Food Lion Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Note: All meats listed are non-vegetarian and will NOT be used in this meal plan. They are listed here for reference only.
- Raw Shrimp: 2/$5
- Ground Beef (73% Lean): 2/$5
- Ball Park Meat Franks: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Salmon Fillets: REST OF WEEK
- Phillips Crab Cakes: REST OF WEEK
- Whiting Fillets: REST OF WEEK
- Catfish Fillets: REST OF WEEK
- Cooked Shrimp: REST OF WEEK
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Jack Daniel's Smoked Sausage: NEW ITEM
- Pork Chops (Boneless, Center Cut): REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK
- Marc Angelo Fresh Dinner Sausage: NEW ITEM
- Whole Fresh Pork Tenderloin: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Hillshire Farm Smoked Sausage: REST OF WEEK
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK
- Smithfield Marinated Pork Tenderloin: REST OF WEEK

Vegetables on sale:
- Fresh Cherries: $4.99/lb
- Whole Seedless Watermelons: $5.49 each
- Iceberg Lettuce: PRICED LOW
- Russet Potatoes (3 lb. bag): PRICED LOW
- Russet Potatoes (5 lb. bag): PRICED LOW
- Eastern Peaches (2 lb. bag): PRICED LOW
- Nature's Promise Organic Nectarines: PRICED LOW
- Red Plums: PRICED LOW
- Yellow or White Nectarines: PRICED LOW
- Blueberries (pint): PRICED LOW
- Strawberries (1 lb. container): PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 oz.): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Lemons (2 lb. bag): PRICED LOW
- Asparagus: PRICED LOW
- Nature's Promise Potatoes (3 lb. bag): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Roasted Russet Potato and Broccoli Frittata with Fresh Salad
Description: Cubed russet potatoes and broccoli crowns are roasted until golden, then folded into a cheesy egg frittata finished with BelGioioso Parmesan and a dollop of Daisy Sour Cream. A crisp side salad using Nature's Promise Greenhouse Grown Salad with sliced European cucumber and Kraft Salad Dressing rounds out this hearty, satisfying dinner.
Sale items used: Russet Potatoes (5 lb. bag), Broccoli Crowns, BelGioioso Parmesan Cheese, Daisy Sour Cream, Nature's Promise Greenhouse Grown Salad, European Cucumbers, Kraft Salad Dressing, Lemons
Prep time: 40 minutes
Serving note: Use approximately 4 medium russet potatoes (about 1.5 lbs), 2 large broccoli crowns, 8 eggs total (2 eggs per person), 1/2 cup grated Parmesan, 1 bag of salad greens, 1 cucumber sliced, 4 tablespoons sour cream for topping, and dressing to taste.
Recipes:
- Potato and Broccoli Frittata with Feta
- Potato and Broccolini Frittata
- Skillet Broccoli And Potato Frittata Recipe

Tuesday
Meal: Coconut Jasmine Rice Bowl with Roasted Red Peppers, Asparagus, and Feta
Description: Mahatma Jasmine Rice is cooked in Blue Dragon Coconut Milk for a rich, fragrant base, then topped with oven-roasted red peppers and asparagus spears drizzled with fresh lemon juice. BelGioioso Crumbled Feta is scattered generously over the top and finished with a spoonful of Taste of Inspirations Hummus on the side for extra protein.
Sale items used: Mahatma Jasmine Rice (5 lb.), Blue Dragon Coconut Milk, Red/Orange/Yellow Peppers, Asparagus, BelGioioso Crumbled Feta Cheese, Lemons, Taste of Inspirations Hummus
Prep time: 35 minutes
Serving note: Cook 2 cups dry jasmine rice in 1 can coconut milk plus water as needed, yielding about 4 cups cooked rice. Use 2 large peppers sliced, 1 bunch asparagus trimmed, 4 oz crumbled feta total, and serve each bowl with 2 tablespoons hummus on the side.
Recipes:
- Coconut Rice Bowls
- Roasted Red Pepper and Feta Rice
- Rice with Mushroom and Asparagus

Wednesday
Meal: Bush's Best Baked Bean and Pepper Stuffed Corn Tortillas with Corn on the Cob
Description: La Banderita Flour Tortillas are filled with seasoned Bush's Best Baked Beans, diced red and yellow peppers, shredded BelGioioso Fresh Mozzarella, and a generous spoonful of Daisy Sour Cream for a smoky, cheesy filling. Fresh corn on the cob is grilled or boiled as a simple side and finished with a squeeze of lemon and a spread of Can't Believe It's Not Butter.
Sale items used: La Banderita Flour Tortillas, Bush's Best Baked Beans, Red/Orange/Yellow Peppers, BelGioioso Fresh Mozzarella Cheese, Daisy Sour Cream, Fresh Corn on the Cob, Lemons, Can't Believe It's Not Butter Spread
Prep time: 25 minutes
Serving note: Use 2 cans Bush's Best Baked Beans, 8 flour tortillas (2 per person), 1 large pepper diced, 8 oz fresh mozzarella torn, 4 ears of corn, and 4 tablespoons sour cream for topping.
Recipes:
- Roasted Corn & Bean Tostadas
- Tex-Mex Vegetarian Enchiladas
- Black Bean and Tortilla Bake Recipe

Thursday
Meal: Prego Pasta with Fresh Mozzarella, Roasted Broccoli, and Parmesan
Description: A quick and satisfying pasta dinner built on Prego Pasta Sauce tossed with al dente pasta, topped with torn BelGioioso Fresh Mozzarella and roasted broccoli crowns seasoned with garlic and lemon zest. Grated BelGioioso Parmesan is added at the table alongside warm Food Lion Bagels as a crusty bread substitute for soaking up the sauce.
Sale items used: Prego Pasta Sauce, BelGioioso Fresh Mozzarella Cheese, BelGioioso Parmesan Cheese, Broccoli Crowns, Lemons, Food Lion Bagels
Prep time: 30 minutes
Serving note: Use 1 lb pasta (pantry staple), 1 jar Prego sauce, 2 broccoli crowns roasted, 8 oz fresh mozzarella torn into pieces, 1/4 cup grated Parmesan, zest and juice of 1 lemon, and 4 bagels (1 per person) warmed in the oven.
Recipes:
- Pasta with Roasted Broccoli, Sun-Dried Tomatoes and Mozzarella Recipe
- Garlic Parmesan Pasta with Roasted Broccoli
- Broccoli Pasta in Less Than 30 Minutes

Friday
Meal: Loaded Baked Russet Potatoes with Salad and Fresh Fruit
Description: Large russet potatoes are baked until fluffy inside with crispy skins, then loaded with Daisy Sour Cream, shredded BelGioioso Parmesan, diced red peppers, and a drizzle of Taste of Inspirations Hummus as a protein-rich topping. A fresh side salad of Nature's Promise Greenhouse Grown Salad with sliced cucumber, Kraft Salad Dressing, and a bowl of fresh strawberries or cherries for dessert completes this easy Friday meal.
Sale items used: Russet Potatoes (5 lb. bag), Daisy Sour Cream, BelGioioso Parmesan Cheese, Red/Orange/Yellow Peppers, Taste of Inspirations Hummus, Nature's Promise Greenhouse Grown Salad, European Cucumbers, Kraft Salad Dressing, Strawberries or Fresh Cherries
Prep time: 60 minutes (mostly hands-off baking time)
Serving note: Use 4 large russet potatoes (1 per person), 1 cup sour cream total, 1/2 cup Parmesan, 1 pepper diced, 4 tablespoons hummus, 1 bag salad greens, 1 cucumber sliced, and 1 lb strawberries or 1 lb cherries for dessert.
Recipes:
- Loaded Baked Potato Salad - Easy Vegan Recipe
- Cheesy Vegetarian Loaded Baked Potato
- Loaded Baked Potato Salad Recipe

SHOPPING LIST

Buy on sale:
- Russet Potatoes (5 lb. bag): $3.99
- Broccoli Crowns (2 crowns): $3.00
- BelGioioso Parmesan Cheese: $4.99
- BelGioioso Fresh Mozzarella Cheese: $4.99
- BelGioioso Crumbled Feta Cheese: $3.99
- Daisy Sour Cream (15-16 oz.): $2.99
- Nature's Promise Greenhouse Grown Salad (2 bags): $5.00
- European Cucumbers (2 cucumbers): $3.00
- Red/Orange/Yellow Peppers (3 peppers): $4.00
- Lemons (2 lb. bag): $2.99
- Asparagus (1 bunch): $2.99
- Fresh Corn on the Cob (4 ears): $3.00
- Mahatma Jasmine Rice (5 lb.): $4.99
- Blue Dragon Coconut Milk (1 can): $2.49
- Taste of Inspirations Hummus: $3.49
- Taste of Inspirations Crumbled Feta: already listed above
- La Banderita Flour Tortillas: $2.99
- Bush's Best Baked Beans (2 cans): $4.00
- Can't Believe It's Not Butter Spread: $2.99
- Prego Pasta Sauce (1 jar): $2.99
- Kraft Salad Dressing (2/$6 deal - 1 bottle): $3.00
- Food Lion Bagels (4 ct.): $2.49
- Strawberries (1 lb. container): $2.99
- Fresh Cherries (0.5 lb. for Friday dessert option): $2.50

Pantry staples needed:
- 1 lb pasta (spaghetti, penne, or rigatoni)
- Olive oil or cooking oil
- Salt and pepper
- Garlic (fresh or powder)
- Dried Italian seasoning or oregano
- Eggs (1 dozen - for Monday frittata)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $77.85 for 4 people | $19.46 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.