Giant Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Skinless Chicken Breasts with Broccoli and Baby-Cut Carrots
Description: Two boneless skinless chicken breasts are seasoned and seared until golden, then served alongside tender steamed broccoli florets and sweet baby-cut carrots for a simple, satisfying weeknight dinner. Everything comes together in one pan for easy cleanup and big flavor with minimal effort.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) at $1.99/lb (with digital coupon), Giant Broccoli Florets at $2.49 each, Giant Peeled Baby-Cut Carrots at 2 for $2.00
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breasts for 2 people (about 0.5 lb per person); assume 1 bag of broccoli florets and 1 bag of baby-cut carrots (use half the carrot bag this meal and save the rest for snacking or another use); the family-size chicken pack will have extra portions that can be frozen for later in the week.
Recipes:
- One Pan Roasted Chicken and Vegetables
- Sheet Pan Chicken with Broccoli and Carrots
Tuesday
Meal: Sweet Baby Ray's Glazed Boneless Center-Cut Pork Chops with Roasted Green Peppers and Sweet Corn
Description: Two boneless center-cut pork chops are brushed with Sweet Baby Ray's barbecue sauce and pan-seared to a sticky, caramelized glaze, then plated alongside roasted green pepper strips and sweet corn on the cob. The combination of smoky-sweet pork and charred vegetables makes this a crowd-pleasing meal that feels like a backyard cookout on a weeknight.
Sale items used: Boneless Center-Cut Pork Chops at $2.99/lb, Sweet Baby Ray's Barbecue Sauce at 2 for $4.00, Green Peppers at $0.99 each, Sweet Corn (White or Yellow) at 8 for $2.00
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of pork chops for 2 people (about 0.5 lb per person, or roughly one thick chop each); buy 2 ears of corn (cost: $0.50 from the 8 for $2.00 deal, priced per ear at $0.25 each); buy 1 green pepper; the Sweet Baby Ray's deal requires buying 2 bottles at $4.00 total - use one this week and store the second.
Recipes:
- Apricot Glazed Pork Chops
- Easy Glazed Pork Chops Recipe by Tasty
Wednesday
Meal: Spiced Ground Beef and Black Bean Taco Bowl with Salsa and Avocado
Description: Seasoned 80% lean ground beef is cooked with spices and tossed with black beans, then served over a base with fresh diced avocado and a generous spoonful of Pace salsa for a hearty, dairy-free taco bowl. This bowl is bold, filling, and comes together in under 30 minutes with pantry-friendly ingredients.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Pace Salsa or Picante Sauce at 2 for $6.00, Hass Avocados at 3 for $5.00
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of ground beef for 2 people; the family-size pack will have extra - portion and freeze the remainder; buy 1 jar of Pace Salsa (note the deal is 2 for $6.00, so buying 2 jars at $3.00 each is the best value - use one now and keep the second); buy 2 avocados from the 3 for $5.00 deal (cost: approximately $3.34 for 2); black beans are a pantry staple.
Thursday
Meal: Premio Fresh Sausage and Green or Yellow Squash Skillet with Sweet Corn
Description: Sliced Premio fresh dinner sausage is browned in a skillet with chunks of green or yellow squash until everything is golden and fragrant, then served alongside sweet corn on the cob for a hearty, colorful one-pan meal. The natural juices from the sausage season the squash beautifully, making this a simple but deeply satisfying dinner.
Sale items used: Premio Fresh Dinner Sausage at $4.99 each, Green or Yellow Squash at $1.99/lb, Sweet Corn (White or Yellow) at 8 for $2.00
Prep time: 30 minutes
Serving note: One package of Premio sausage is the right amount for 2 people (use half the package for this meal and refrigerate or freeze the rest, or use the full package if you prefer generous portions); purchase approximately 0.75 lb of squash for 2 people; buy 2 ears of corn (cost: $0.50 from the 8 for $2.00 deal).
Recipes:
- Sausage and Summer Vegetables Skillet with Corn
- One Pan Sausage and Veggie Skillet
- Sausage and Veggies Skillet
Friday
Meal: Pan-Seared Jumbo Raw EZ Peel Shrimp with Avocado, Campari Tomatoes, and Dole Salad Blend
Description: Jumbo raw EZ peel shrimp are quickly pan-seared with garlic and olive oil, then arranged over a bed of Dole salad blend and topped with creamy avocado slices and sweet Campari tomatoes for a fresh, light, and elegant dinner. This meal is ready in under 20 minutes and feels like a restaurant-quality dish at a fraction of the cost.
Sale items used: Jumbo Raw EZ Peel Shrimp at $6.99/lb, Hass Avocados at 3 for $5.00, Taste of Inspirations Campari Tomatoes at $3.49 each, Dole Salad Blends at $2.49 each
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of shrimp for 2 people (about 0.5 lb per person, which yields roughly 10 to 14 jumbo shrimp each); use the remaining avocado from the 3 for $5.00 deal purchased on Wednesday (1 avocado remaining); buy 1 package of Campari tomatoes and 1 bag of Dole salad blend.
Recipes:
- Seared Shrimp with Tomato, Lime, and Avocado
- Seared Shrimp With Tomatoes And Avocado Recipe
- Skillet Shrimp with Tomato and Avocado Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts - approx. 1 lb (with digital coupon): $1.99
- Giant Broccoli Florets x1: $2.49
- Giant Peeled Baby-Cut Carrots (2 for $2.00, 1 bag): $1.00
- Boneless Center-Cut Pork Chops - approx. 1 lb: $2.99
- Sweet Baby Ray's Barbecue Sauce x2 (2 for $4.00): $4.00
- Green Peppers x1: $0.99
- Sweet Corn x4 ears (8 for $2.00, priced at $0.25/ear): $1.00
- 80% Lean Ground Beef - approx. 1 lb: $3.99
- Pace Salsa x2 (2 for $6.00): $6.00
- Hass Avocados x3 (3 for $5.00): $5.00
- Premio Fresh Dinner Sausage x1: $4.99
- Green or Yellow Squash - approx. 0.75 lb: $1.49
- Jumbo Raw EZ Peel Shrimp - approx. 1 lb: $6.99
- Taste of Inspirations Campari Tomatoes x1: $3.49
- Dole Salad Blends x1: $2.49
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Chili powder
- Cumin
- Smoked paprika
- Canned black beans
- Red pepper flakes (optional)
- Lemon or lime juice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Snow Crab Clusters: $9.99/lb (with digital coupon; $12.99 without)
- Jimmy Dean Bacon or Breakfast Sausages: $3.99 each
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Margaritaville Shrimp: $5.99 each
- Next Wave Mussels: $3.99 each
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$48.90
for 2 people · $24.45 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.