Giant Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet-Seared Boneless Skinless Chicken Breasts with Sweet Corn and Green Pepper
Description: Two boneless skinless chicken breasts are seasoned and seared in a hot skillet until golden and juicy, served alongside sweet corn cut fresh from the cob and sauteed green pepper strips. This simple, satisfying weeknight dinner comes together quickly and highlights the best of summer produce.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) at $1.99/lb (with digital coupon), Sweet Corn 8 for $2.00, Green Peppers $0.99 each
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (2 medium breasts) at $1.99/lb total cost about $2.00; use 2 ears of sweet corn and 1 green pepper for 2 people. Activate the digital coupon before shopping to lock in the $1.99/lb price. The family-size pack will leave extra chicken - portion and freeze the remainder for later in the week or future meals.
Recipes:
- Garlic Butter Chicken with Zucchini and Corn
- Creamed Corn Skillet Chicken
Tuesday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Broccoli Florets and Peach Salsa
Description: Two boneless center-cut pork chops are seared in a cast iron or nonstick skillet to a beautiful golden crust, then topped with a quick fresh peach salsa made from ripe California peaches, green pepper, and a squeeze of lime. Steamed broccoli florets round out the plate for a colorful, flavor-packed dinner.
Sale items used: Boneless Center-Cut Pork Chops at $2.99/lb, California Peaches at $1.99/lb, Giant Broccoli Florets $2.49 each, Green Peppers $0.99 each
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of pork chops (2 chops) at $2.99/lb total cost about $3.00; buy about 0.5 lb of peaches (1 to 2 peaches) at $1.99/lb total cost about $1.00; use 1 bag of broccoli florets and 1 green pepper. The peach salsa can be diced and mixed while the chops rest, keeping total active time under 35 minutes.
Wednesday
Meal: Stovetop Premio Sausage and Sweet Corn with Vidalia Onion and Bell Peppers
Description: Sliced Premio fresh dinner sausage is browned in a skillet with sweet Vidalia onion, rainbow bell peppers, and fresh-cut sweet corn for a hearty one-pan meal bursting with color and savory flavor. This easy stovetop dinner is a summer staple that comes together in under 30 minutes with minimal cleanup.
Sale items used: Premio Fresh Dinner Sausage $4.99 each, Sweet Corn 8 for $2.00, Sweet Vidalia Onions $3.49 each, Giant Rainbow Bell Peppers $3.49 each
Prep time: 25 minutes
Serving note: One package of Premio sausage is plenty for 2 people with vegetables; use 2 ears of sweet corn (cut from the cob), half of the Vidalia onion (save the rest for another use), and half the bell pepper pack. The Vidalia onion and remaining bell peppers store well in the fridge for several days.
Recipes:
- Easy Italian Sausage, Peppers & Onions Skillet
- Sausage and Veggies Skillet
Thursday
Meal: Ground Beef Tacos with Avocado, Tomatoes, and Shredded Cheese
Description: Seasoned 80% lean ground beef is cooked in a skillet with taco spices and served in crispy taco shells topped with creamy sliced avocado, fresh tomatoes, and melted shredded cheese. This crowd-pleasing taco night is easy to customize and uses a great lineup of sale items for maximum value.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Hass Avocados 3 for $5.00, Taste of Inspirations Wild Wonders or Campari or Angel Sweet Tomatoes $3.49 each, Sargento Shredded Cheese (BOGO), Old El Paso Taco Shell Kit $1.49 each (when you buy 3 mix and match)
Prep time: 25 minutes
Serving note: Purchase approximately 0.75 lb of ground beef at $3.99/lb total cost about $3.00; use 1 avocado from the 3-pack (the other two keep well on the counter for a day or two), 1 container of tomatoes, 1 bag of shredded cheese (the BOGO gives you a second bag free - freeze or use later), and 1 taco shell kit. Buy 2 additional mix-and-match items (such as Totino's or Pillsbury) to qualify for the $1.49 taco kit price.
Recipes:
- Easy Taco-Stuffed Avocado Recipe
- Ground Beef Tacos with Tomato-Avocado Salsa
Friday
Meal: Sauteed Jumbo Raw EZ Peel Shrimp with Green or Yellow Squash and Garlic over Minute Rice
Description: Plump jumbo shrimp are quickly sauteed with sliced green or yellow squash and plenty of garlic in a light butter and olive oil sauce, then served over fluffy Minute Rice cups for a fast and satisfying seafood dinner. This bright, garlicky dish feels restaurant-worthy but comes together in under 25 minutes.
Sale items used: Jumbo Raw EZ Peel Shrimp at $6.99/lb, Green or Yellow Squash at $1.99/lb, Minute Rice Cups 2 for $4.00, Giant Butter $3.29 each
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of shrimp at $6.99/lb total cost about $7.00; buy about 0.75 lb of squash (1 to 2 medium squash) at $1.99/lb total cost about $1.50; use 2 Minute Rice cups (one per person) from the 2-pack. Peel the shrimp before cooking or leave shells on for extra flavor - the EZ Peel makes quick work of it either way.
Recipes:
- Garlic Butter Shrimp Zucchini Rice
- 15 Minute One Pan Shrimp and Rice
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts - approx. 1 lb (digital coupon required): $1.99
- Sweet Corn - 4 ears (from the 8 for $2.00 deal, buying 4 counts as half the deal): $1.00
- Green Peppers x2: $1.98
- Boneless Center-Cut Pork Chops - approx. 1 lb: $2.99
- California Peaches - approx. 0.5 lb: $1.00
- Giant Broccoli Florets x1: $2.49
- Premio Fresh Dinner Sausage x1: $4.99
- Sweet Vidalia Onions x1: $3.49
- Giant Rainbow Bell Peppers x1: $3.49
- 80% Lean Ground Beef - approx. 0.75 lb: $3.00
- Hass Avocados - 3 for $5.00 (minimum purchase): $5.00
- Taste of Inspirations Campari or Angel Sweet Tomatoes x1: $3.49
- Sargento Shredded Cheese - BOGO (pay for 1, get 1 free; base price approximately $3.99): $3.99
- Old El Paso Taco Shell Kit x1 (buy 3 mix-and-match items to qualify): $1.49
- Totino's Party Pizza x2 (mix-and-match qualifiers for taco kit deal): $2.98
- Jumbo Raw EZ Peel Shrimp - approx. 1 lb: $6.99
- Green or Yellow Squash - approx. 0.75 lb: $1.50
- Minute Rice Cups - 2 for $4.00 (1 pack of 2): $4.00
- Giant Butter x1: $3.29
Pantry staples needed:
- Olive oil
- Garlic (fresh cloves)
- Salt and black pepper
- Taco seasoning (or chili powder, cumin, paprika, garlic powder)
- Lime juice or fresh lime
- Red pepper flakes (optional for shrimp)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Snow Crab Clusters: $9.99/lb (with digital coupon; $12.99 without)
- Jimmy Dean Bacon or Breakfast Sausages: $3.99 each
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Margaritaville Shrimp: $5.99 each
- Next Wave Mussels: $3.99 each
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Land O Lakes American Cheese: $8.99/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Turkey Hill Ice Cream: $2.99 each
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$59.15
for 2 people · $29.57 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.