Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Skinless Chicken Breasts with Roasted Broccoli and Sweet Corn
Description: (Meat) Two boneless skinless chicken breasts are seasoned and seared in olive oil until golden and juicy, then served alongside roasted broccoli florets and sweet corn cut fresh from the cob. This simple, satisfying weeknight dinner comes together in under 30 minutes and makes great use of the sale chicken and produce.
Sale items used: Boneless Skinless Chicken Breasts (Family Size) at $1.99/lb (with digital coupon), Giant Broccoli Florets at $2.49 each, Sweet Corn at 8 for $2.00
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (2 medium breasts) at $1.99/lb totaling about $2.00; buy 1 bag of broccoli florets; buy 2 ears of corn from the 8 for $2.00 deal (cost is $0.50 for 2 ears). No dairy used - olive oil from pantry for searing and roasting.
Tuesday
Meal: Ground Beef and Green Pepper Skillet Tacos
Description: (Meat) One pound of 80% lean ground beef is browned with diced green pepper and taco seasoning, then spooned into taco shells for a fast and flavorful skillet dinner for two. The green pepper adds crunch and sweetness while keeping the meal strictly meat-only with no dairy toppings.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Green Peppers at $0.99 each, Old El Paso Taco Shell Kit at $1.49 each (when you buy 3; mix and match)
Prep time: 20 minutes
Serving note: Buy 1 lb of ground beef at $3.99; buy 1 green pepper at $0.99; buy 1 Old El Paso Taco Shell Kit at $1.49 (requires buying 3 mix-and-match items to get that price - pair with 2 other qualifying items). No cheese, sour cream, or any dairy used. Salsa from pantry or use Pace Salsa on sale if desired.
Wednesday
Meal: Broiled London Broil with Sauteed Green and Yellow Squash
Description: (Meat) A 1.5 lb London broil is marinated briefly in garlic, olive oil, and herbs, then broiled to medium and sliced thin against the grain for two generous servings. Sliced green and yellow squash are sauteed in olive oil alongside as a light and colorful vegetable side.
Sale items used: London Broil at $5.99/lb, Green or Yellow Squash at $1.99/lb
Prep time: 40 minutes (plus 30 minutes marinating time - marinate before cooking for best results)
Serving note: Purchase approximately 1.5 lbs of London broil at $5.99/lb totaling about $8.99; purchase approximately 0.75 lb of mixed green and yellow squash at $1.99/lb totaling about $1.49. Make-ahead tip: marinate the London broil in the morning or up to 4 hours ahead in the refrigerator. No dairy used - olive oil from pantry for sauteing.
Thursday
Meal: Simmered Nathan's Beef Franks with Bush's Baked Beans and Corn on the Cob
Description: (Meat) Nathan's beef franks are simmered in a skillet until plump and lightly caramelized, then served with warmed Bush's baked beans and boiled sweet corn on the cob for a classic, easy dinner. This is a no-fuss meal that is naturally dairy-free and deeply satisfying for two.
Sale items used: Nathan's Beef Franks at $4.99 each, Bush's Baked Beans at 2 for $6.00, Sweet Corn at 8 for $2.00
Prep time: 15 minutes
Serving note: Buy 1 package of Nathan's Beef Franks at $4.99 (use 2 to 4 franks for the meal and save the rest); buy 1 can of Bush's Baked Beans at $3.00 (one can of the 2 for $6.00 deal); buy 2 ears of corn at $0.50 (from the 8 for $2.00 deal). No dairy used.
Friday
Meal: Baked Boneless Skinless Chicken Breasts with Barbecue Glaze and Baby-Cut Carrots
Description: (Meat) Two boneless skinless chicken breasts are brushed generously with Sweet Baby Ray's barbecue sauce and baked until sticky and caramelized, then served with tender roasted baby-cut carrots for a crowd-pleasing finish to the week. The barbecue glaze keeps the chicken moist and flavorful with no dairy needed.
Sale items used: Boneless Skinless Chicken Breasts (Family Size) at $1.99/lb (with digital coupon), Sweet Baby Ray's Barbecue Sauce at 2 for $4.00, Giant Peeled Baby-Cut Carrots at 2 for $2.00
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (2 medium breasts) at $1.99/lb totaling about $2.00; buy 1 bottle of Sweet Baby Ray's at $2.00 (one of the 2 for $4.00 deal); buy 1 bag of baby-cut carrots at $1.00 (one of the 2 for $2.00 deal). No dairy used - olive oil from pantry for roasting carrots.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Skinless Chicken Breasts - approx. 2 lbs total across Monday and Friday (with digital coupon): $3.98
- Giant Broccoli Florets (x1 bag): $2.49
- Sweet Corn - 4 ears for Monday and Thursday (from 8 for $2.00 deal): $1.00
- 80% Lean Ground Beef (1 lb): $3.99
- Green Pepper (x1): $0.99
- Old El Paso Taco Shell Kit (x1, requires buying 3 mix-and-match qualifying items): $1.49
- London Broil (approx. 1.5 lbs): $8.99
- Green or Yellow Squash (approx. 0.75 lb): $1.49
- Nathan's Beef Franks (x1 package): $4.99
- Bush's Baked Beans (x1 can from 2 for $6.00 deal): $3.00
- Sweet Baby Ray's Barbecue Sauce (x1 bottle from 2 for $4.00 deal): $2.00
- Giant Peeled Baby-Cut Carrots (x1 bag from 2 for $2.00 deal): $1.00
Pantry staples needed:
- Olive oil (for searing, sauteing, and roasting)
- Garlic (fresh or powder)
- Salt and black pepper
- Taco seasoning
- Cumin and chili powder (optional for taco beef)
- Salsa or hot sauce (optional for tacos)
- Dried herbs such as oregano or thyme (for London broil marinade)
- Lemon juice or red wine vinegar (for London broil marinade)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Land O Lakes American Cheese: $8.99/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Turkey Hill Ice Cream: $2.99 each
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$35.41
for 2 people · $17.70 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.