Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Simmered Bush's Baked Beans and Sweet Corn Skillet with Jiffy Corn Muffins
Description: A hearty one-pan skillet combines Bush's Baked Beans with freshly cut sweet corn kernels, simmered together with onion and spices for a smoky, satisfying vegetarian dinner for two. Jiffy Honey Corn Muffins baked alongside make this a complete and comforting meal.
Sale items used: Bush's Baked Beans (2 for $6.00), Sweet Corn (8 for $2.00), Sweet Vidalia Onions ($3.49 each), Jiffy Honey Corn Muffin Mix (3 for $3.00)
Prep time: 30 minutes
Serving note: Use 1 can of Bush's Baked Beans and 3 ears of sweet corn (cut from cob) for 2 people; prepare 1 box of Jiffy mix to yield 6 muffins, saving extras for snacking; buy 1 Sweet Vidalia Onion and use half.
Recipes:
- Vegetarian Skillet Baked Beans (from Canned Beans) Recipe
Tuesday
Meal: Barilla Pasta with Classico Sauce, Roasted Broccoli Florets, and Giant Parmesan Cheese
Description: Al dente Barilla pasta is tossed with Classico pasta sauce and topped with oven-roasted broccoli florets for a simple, satisfying Italian-style dinner scaled perfectly for two. A generous shower of Giant Parmesan cheese adds savory depth and rounds out the protein content of this vegetarian plate.
Sale items used: Barilla Pasta (BOGO), Classico Pasta Sauce ($2.99 each), Giant Broccoli Florets ($2.49 each), Giant Parmesan Cheese ($2.99 each)
Prep time: 25 minutes
Serving note: Cook 8 oz (half a standard 16 oz box) of Barilla pasta for 2 people; use 1 jar of Classico sauce (save the rest for another use); use 1 bag of Giant Broccoli Florets and roast at 425 degrees F for 18 minutes; top with 2 to 3 tablespoons of Parmesan per person.
Recipes:
- Garlic Parmesan Pasta with Roasted Broccoli - She Likes Food
Wednesday
Meal: Sauteed Gardein Ultimate Plant-Based with Giant Rainbow Bell Peppers and Sweet Vidalia Onions over Minute Rice
Description: Sliced Gardein Ultimate Plant-Based pieces are sauteed with colorful Giant Rainbow Bell Peppers and sweet Vidalia onion strips in a hot skillet until caramelized and fragrant, creating a vibrant stir-fry style dish for two. Served over fluffy Minute Rice cups, this meal delivers satisfying plant-based protein with minimal prep time.
Sale items used: Gardein Ultimate Plant-Based ($6.99 each), Giant Rainbow Bell Peppers ($3.49 each), Sweet Vidalia Onions ($3.49 each), Minute Rice Cups (2 for $4.00)
Prep time: 25 minutes
Serving note: Use 1 package of Gardein for 2 people; use 1 package of Giant Rainbow Bell Peppers (about 3 peppers) and half of the remaining Sweet Vidalia Onion from Monday; use 2 Minute Rice cups (one per person).
Recipes:
- Bell Pepper Rice - Vegetable Recipes
- Rice Pilaf {with Peppers & Onions} - Miss in the Kitchen
- One Pot Vegetable Rice with Bell Pepper and Peas - Vegan Heaven
Thursday
Meal: Baked Egg and Vegetable Frittata with Baby-Cut Carrots and Green Squash
Description: A golden baked frittata loaded with sliced green squash and tender baby-cut carrots makes a protein-rich, oven-finished egg dish that serves two generously from a small skillet. This simple vegetarian meal comes together quickly and can be sliced and served straight from the pan.
Sale items used: Giant Peeled Baby-Cut Carrots (2 for $2.00), Green or Yellow Squash ($1.99/lb)
Prep time: 35 minutes
Serving note: Use 6 large eggs (pantry) for a 2-person frittata; purchase 1 bag of Giant Baby-Cut Carrots and use half in the frittata, serving the rest raw on the side; purchase approximately 0.75 lb of green squash (about 1 medium squash) at $1.99/lb for a total of roughly $1.49; bake frittata at 375 degrees F for 18 to 20 minutes after setting on stovetop.
Friday
Meal: Baked BelGioioso Mozzarella and Campari Tomato Caprese Casserole with Hass Avocado and Dole Salad Blend
Description: Sliced BelGioioso mozzarella and halved Campari tomatoes are layered in a small baking dish, drizzled with olive oil and herbs, and baked until bubbly and golden for a rich caprese-style casserole for two. Served alongside creamy sliced Hass avocado and a fresh Dole Salad Blend, this meal is bright, satisfying, and effortlessly elegant.
Sale items used: BelGioioso Hispanic Selection Cheese ($3.99 each with digital coupon), Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes ($3.49 each), Hass Avocados (3 for $5.00), Dole Salad Blends ($2.49 each)
Prep time: 30 minutes
Serving note: Use 1 package of BelGioioso cheese and 1 container of Campari tomatoes for the casserole; purchase 3 Hass avocados (minimum purchase for the deal) and use 1 per person at dinner, saving the third for snacking; use 1 bag of Dole Salad Blend; bake casserole at 400 degrees F for 18 to 20 minutes.
Recipes:
- Pasta with Tomatoes and Mozzarella (Caprese Pasta) - My Therapist Cooks
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bush's Baked Beans (1 can, part of 2 for $6.00 deal - buy 2): $6.00
- Sweet Corn (3 ears, part of 8 for $2.00 deal - buy 8 for best value): $2.00
- Sweet Vidalia Onions (x1): $3.49
- Jiffy Honey Corn Muffin Mix (x1, part of 3 for $3.00 deal - buy 3): $3.00
- Barilla Pasta (x1, BOGO - buy 2, pay for 1, base price approximately $1.99): $1.99
- Classico Pasta Sauce (x1): $2.99
- Giant Broccoli Florets (x1): $2.49
- Giant Parmesan Cheese (x1): $2.99
- Gardein Ultimate Plant-Based (x1): $6.99
- Giant Rainbow Bell Peppers (x1): $3.49
- Minute Rice Cups (x2, part of 2 for $4.00 deal): $4.00
- Giant Peeled Baby-Cut Carrots (x1 bag, part of 2 for $2.00 deal - buy 2): $2.00
- Green or Yellow Squash (approximately 0.75 lb at $1.99/lb): $1.49
- BelGioioso Hispanic Selection Cheese (x1, with digital coupon): $3.99
- Taste of Inspirations Campari Tomatoes (x1): $3.49
- Hass Avocados (3 for $5.00): $5.00
- Dole Salad Blends (x1): $2.49
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic (fresh or powder)
- Dried Italian seasoning or basil
- Eggs (6 large)
- Butter (for corn muffins)
- Milk (for corn muffins)
- Red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$57.89
for 2 people · $28.95 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.