Giant Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- No vegetarian-appropriate meats identified (all meat, poultry, and seafood items are excluded per dietary requirement)

Vegetables on sale:
- Sweet Corn: $0.79/lb.
- Strawberries: $3.49/lb.
- Dole Salad Blends: $2.50
- Giant Mini Cucumbers: $1.99
- Grape Tomatoes: $2.99
- Whole Seedless Watermelon: $3.99
- Golden Pineapple: $4.99
- Asparagus: $3.99/lb.
- Vidalia Onions: $0.99/lb.
- Beefsteak Tomatoes: $1.99/lb.
- Cabbage: $0.69/lb.
- Vine Ripe Tomatoes: $2.49/lb.
- Eggplant: $1.49/lb.
- Cucumbers or Green Peppers: $0.99
- Yellow or Green Squash: $0.99/lb.
- Nature's Promise Greenhouse Grown Salad: $2.50
- Nature's Promise Organic Kale: $2.50
- Nature's Promise Organic Carrots: $2.50
- Giant Green Beans: $2.50
- Giant Salad Bowls: $2.50
- The Little Potato Co.: $2.50
- Shredded Lettuce: $2.00

5-DAY MEAL PLAN

Monday
Meal: Grilled Corn and Black Bean Tacos with Cabbage Slaw
Description: Charred sweet corn and hearty black beans are tucked into warm tortillas and topped with a bright, tangy cabbage slaw made with Vidalia onion and grape tomatoes. This is a satisfying, crowd-pleasing vegetarian taco night that is light on the budget and big on flavor.
Sale items used: Sweet Corn ($0.79/lb.), Cabbage ($0.69/lb.), Vidalia Onions ($0.99/lb.), Grape Tomatoes ($2.99), Giant Green Beans ($2.50 - served as a side)
Prep time: 30 minutes
Serving note: Use 4 ears of corn (about 2 lbs.), 1 small head of cabbage (about 1.5 lbs.), 1 medium Vidalia onion, 1 package grape tomatoes, and 1 bag green beans for a side. Plan on 3 tacos per person. Supplement with canned black beans from pantry.
Recipes:
- Black Bean and Corn Tacos with Cilantro Lime Slaw
- Black Bean Tacos with Garlic Red Cabbage Slaw
- Black Bean Tacos Recipe

Tuesday
Meal: Eggplant Parmesan over Valente Pasta
Description: Thick-sliced eggplant is breaded and pan-fried until golden, then layered with BelGioioso Fresh Mozzarella Pearls and a simple tomato sauce made from beefsteak tomatoes and Vidalia onion. Served over al dente Valente pasta, this is a classic Italian-inspired dinner that feels indulgent while staying completely vegetarian.
Sale items used: Eggplant ($1.49/lb.), Beefsteak Tomatoes ($1.99/lb.), Vidalia Onions ($0.99/lb.), BelGioioso Fresh Mozzarella Pearls ($3.99), Valente Pasta ($1.99)
Prep time: 45 minutes
Serving note: Use 2 large eggplants (about 2.5 lbs.), 3 beefsteak tomatoes (about 1.5 lbs.), 1 small Vidalia onion, 1 package mozzarella pearls, and 2 boxes of pasta to feed 4 generously. Roughly 1 cup dry pasta per person.
Recipes:
- Eggplant Parmesan Pasta Skillet
- Three Cheese Eggplant Parmesan Pasta Bake
- Eggplant Parmigiana Pasta

Wednesday
Meal: Roasted Asparagus and Squash Frittata with Sartori Cheddar
Description: A hearty egg-based frittata loaded with roasted asparagus and yellow squash is finished with sharp Sartori Cheddar and cooked until golden and set. This protein-rich, oven-baked dish is a satisfying midweek dinner that comes together quickly and uses the best of the week's produce sale items.
Sale items used: Asparagus ($3.99/lb.), Yellow or Green Squash ($0.99/lb.), Sartori Cheddar ($3.99), Vidalia Onions ($0.99/lb.)
Prep time: 35 minutes
Serving note: Use 1 lb. asparagus, 2 medium squash (about 1 lb.), half a Vidalia onion, and the full block of Sartori Cheddar (shred about half for melting). Plan on 2 to 3 eggs per person from pantry, so purchase 12 eggs total. Serve with a side of crusty Rustik Bread ($2.50).
Recipes:
- Asparagus and Summer Squash Frittata
- Easy Asparagus Frittata Recipe
- Baked Asparagus, Pepper and Zucchini Frittata

Thursday
Meal: Kale and Carrot Stir-Fry with San-J Tamari Glaze over Minute Rice
Description: Tender Nature's Promise Organic Kale and sweet organic carrots are stir-fried in a savory San-J Tamari glaze with sesame oil, garlic, and ginger for a bold, umami-packed Asian-inspired dinner. Served over quick-cooking Minute Rice Cups, this is a fast, nourishing, and budget-friendly Thursday night meal.
Sale items used: Nature's Promise Organic Kale ($2.50), Nature's Promise Organic Carrots ($2.50), San-J Tamari Sauce ($2.99), Minute Rice Cups ($2.50), Vidalia Onions ($0.99/lb.)
Prep time: 25 minutes
Serving note: Use 2 bags of kale, 1 bag of carrots, 4 Minute Rice Cups (one per person), half a Vidalia onion sliced thin, and roughly 3 tablespoons of tamari for the glaze. Add canned chickpeas or firm tofu from pantry for extra protein if desired.
Recipes:
- Veggie Teriyaki Stir-Fry with Noodles
- Tofu & Kale Stir Fry Delight
- Kale Carrot and Broccoli Stir-Fry

Friday
Meal: Caprese Burrata Bowl with Vine Ripe Tomatoes and a Dole Salad Side
Description: Creamy Belgioioso Burrata is torn and placed over thick slices of vine ripe tomatoes, drizzled with olive oil and a balsamic reduction, and finished with fresh basil for an elegant, no-cook Friday dinner centerpiece. Served alongside a generous Dole Salad Blend tossed with Giant Mini Cucumbers and Ken's Salad Dressing, this meal feels restaurant-worthy at a fraction of the cost.
Sale items used: Belgioioso Burrata ($4.99), Vine Ripe Tomatoes ($2.49/lb.), Dole Salad Blends ($2.50), Giant Mini Cucumbers ($1.99), Ken's Salad Dressing ($3.49), Thomas' Bagels ($2.50 - served toasted on the side)
Prep time: 15 minutes
Serving note: Use 1 container burrata (split among 4), about 1.5 lbs. vine ripe tomatoes (roughly 3 to 4 medium tomatoes), 1 bag Dole salad blend, 1 package mini cucumbers sliced, and dress each salad to taste. Toast 1 to 2 bagels per person as a hearty base or side. Drizzle plates with olive oil from pantry.
Recipes:
- Caprese Burrata Salad (Authentic Italian Recipe)
- Tomato Burrata Salad (Easy Summer Appetizer)
- Easy Burrata Caprese Salad

SHOPPING LIST

Buy on sale:
- Sweet Corn - approx. 2 lbs.: $1.58
- Cabbage - approx. 1.5 lbs.: $1.04
- Vidalia Onions - approx. 2 lbs. (used across the week): $1.98
- Grape Tomatoes - 1 package: $2.99
- Giant Green Beans - 1 bag: $2.50
- Eggplant - approx. 2.5 lbs.: $3.73
- Beefsteak Tomatoes - approx. 1.5 lbs.: $2.99
- BelGioioso Fresh Mozzarella Pearls - 1 package: $3.99
- Valente Pasta - 2 boxes: $3.98
- Asparagus - 1 lb.: $3.99
- Yellow or Green Squash - approx. 1 lb.: $0.99
- Sartori Cheddar - 1 package: $3.99
- Rustik Bread - 1 loaf: $2.50
- Nature's Promise Organic Kale - 2 bags: $5.00
- Nature's Promise Organic Carrots - 1 bag: $2.50
- San-J Tamari Sauce - 1 bottle: $2.99
- Minute Rice Cups - 1 pack of 4: $2.50
- Belgioioso Burrata - 1 container: $4.99
- Vine Ripe Tomatoes - approx. 1.5 lbs.: $3.74
- Dole Salad Blends - 1 bag: $2.50
- Giant Mini Cucumbers - 1 package: $1.99
- Ken's Salad Dressing - 1 bottle: $3.49
- Thomas' Bagels - 1 package: $2.50

Pantry staples needed:
- Olive oil
- Balsamic vinegar or balsamic glaze
- Garlic (fresh or jarred)
- Fresh or dried basil
- Ginger (fresh or ground)
- Sesame oil
- Salt and black pepper
- Red pepper flakes
- Flour and breadcrumbs (for eggplant breading)
- Canned black beans (for Monday tacos)
- Tortillas (corn or flour, for Monday tacos)
- Eggs - 12 count (for Wednesday frittata)
- Canned chickpeas or tofu (optional protein boost for Thursday)

ESTIMATED TOTAL

Total: $59.45 for 4 people | $14.86 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.