Giant Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $5.99/lb.
- 8-Piece Dark Meat Chicken: $4.99/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.
- Easy Street Chicken: $3.99/lb.
- Taste of Inspirations Chicken Kabobs: $3.99
- 73% Lean Ground Beef: $4.99/lb.
- Porterhouse or T-Bone Steak: $4.29/lb.
- Beef Short Ribs: $8.99/lb.
- Schweid & Sons Signature Blend Sliders: $4.72
- Roseda Farm Black Angus Burgers: $6.99
- MVP Beef Local Burgers: $6.99
- 80% Lean Ground Beef Patties: $5.00/lb.
- Stachowski All Beef Hot Dogs: $5.99
- Ball Park Beef Franks: $3.49
- Tyson Frozen Cooked Chicken: $3.99
- Swanson White Premium Chunk Chicken Breast: $2.99

Vegetables on sale:
- Sweet Corn: $0.79/lb.
- Dole Salad Blends: $2.50
- Giant Mini Cucumbers: $1.99
- Grape Tomatoes: $2.99
- Asparagus: $3.99/lb.
- Vidalia Onions: $0.99/lb.
- Beefsteak Tomatoes: $1.99/lb.
- Cabbage: $0.69/lb.
- Vine Ripe Tomatoes: $2.49/lb.
- Eggplant: $1.49/lb.
- Cucumbers or Green Peppers: $0.99
- Yellow or Green Squash: $0.99/lb.
- Nature's Promise Organic Kale: $2.50
- Nature's Promise Organic Carrots: $2.50
- Giant Green Beans: $2.50
- The Little Potato Co.: $2.50
- Shredded Lettuce: $2.00

5-DAY MEAL PLAN

Monday
Meal: Grilled Porterhouse Steak with Roasted Asparagus and Sweet Corn
Description: [MEAT] Thick, juicy porterhouse steaks are seasoned with McCormick Grill Mates and grilled to perfection, delivering a bold and smoky flavor profile. Fresh asparagus and sweet corn on the cob are roasted alongside with olive oil and Old Bay for a classic summer dinner.
Sale items used: Porterhouse or T-Bone Steak ($4.29/lb.), Asparagus ($3.99/lb.), Sweet Corn ($0.79/lb.), McCormick Grill Mates Bottle Blends ($2.50), Old Bay Seasoning ($3.99)
Prep time: 35 minutes
Serving note: Purchase 2.5 lbs. of steak (about 10 oz. per person), 1.5 lbs. asparagus, and 4 ears of sweet corn (roughly 4 lbs.)
Recipes:
- Quick & Easy Steak with Corn & Asparagus
- Grilled Porterhouse Steak with Cowboy Steak Rub
- Grilled Porterhouse Steak – Leite's Culinaria

Tuesday
Meal: Chicken Kabobs with Grilled Squash and Tomato Salad
Description: [MEAT] Taste of Inspirations Chicken Kabobs are grilled over high heat and brushed with Sweet Baby Ray's Barbecue Sauce for a sweet and tangy charred finish. A simple side salad of vine ripe tomatoes, mini cucumbers, and Vidalia onions dressed with olive oil and Ken's Salad Dressing rounds out the plate.
Sale items used: Taste of Inspirations Chicken Kabobs ($3.99), Yellow or Green Squash ($0.99/lb.), Vine Ripe Tomatoes ($2.49/lb.), Giant Mini Cucumbers ($1.99), Vidalia Onions ($0.99/lb.), Sweet Baby Ray's Barbecue Sauce ($2.99), Ken's Salad Dressing ($3.49)
Prep time: 30 minutes
Serving note: Purchase 2 packages of Chicken Kabobs, 1.5 lbs. squash, 1 lb. vine ripe tomatoes, 1 pack mini cucumbers, and 0.5 lb. Vidalia onions
Recipes:
- Grilled Chicken Veggie Skewers
- Kosher Chicken Kabobs
- Tender & Flavorful Chicken Kebabs

Wednesday
Meal: Braised Beef Short Ribs with Carrots, Kale, and The Little Potatoes
Description: [MEAT] Bone-in beef short ribs are slow-braised in a savory broth with San-J Tamari, Vidalia onions, and Nature's Promise Organic Carrots until fork-tender and deeply flavorful. The Little Potato Co. potatoes and sauteed Nature's Promise Organic Kale are served alongside using olive oil and garlic, making this a hearty and warming weeknight dinner.
Sale items used: Beef Short Ribs ($8.99/lb.), Nature's Promise Organic Carrots ($2.50), Nature's Promise Organic Kale ($2.50), The Little Potato Co. ($2.50), Vidalia Onions ($0.99/lb.), San-J Tamari Sauce ($2.99)
Prep time: 20 minutes active - 2 hours total braising time
Serving note: Purchase 3 lbs. beef short ribs (about 12 oz. per person bone-in), 1 bag carrots, 1 bag kale, 1 bag potatoes, and 0.5 lb. onions
Recipes:
- Red Wine Braised Short Ribs with Baby Potatoes
- Braised Short Ribs
- Braised Short Ribs with Glazed Carrots and Crispy Shallots

Thursday
Meal: Ground Beef and Eggplant Skillet with Green Beans and Rice
Description: [MEAT] Seasoned 73% lean ground beef is browned and combined with diced eggplant, grape tomatoes, and Vidalia onions in a savory skillet dish flavored with Capital City Mambo Sauce and Frank's RedHot for a bold, slightly spicy profile. Giant Green Beans are steamed and served on the side along with Minute Rice Cups for a complete and budget-friendly dinner.
Sale items used: 73% Lean Ground Beef ($4.99/lb.), Eggplant ($1.49/lb.), Grape Tomatoes ($2.99), Vidalia Onions ($0.99/lb.), Giant Green Beans ($2.50), Minute Rice Cups ($2.50), Capital City Mambo Sauce ($2.99), Frank's RedHot Sauce ($2.50)
Prep time: 35 minutes
Serving note: Purchase 1.5 lbs. ground beef, 1 medium eggplant (about 1 lb.), 1 pint grape tomatoes, 0.5 lb. onions, 1 bag green beans, and 4 Minute Rice Cups
Recipes:
- Ingriye (Roasted Eggplant With Tomatoes and Beef)
- Stuffed Eggplant With Ground Beef
- Eggplant and Rice Dinner

Friday
Meal: Baked Chicken Leg Quarters with Roasted Cabbage Wedges and Corn
Description: [MEAT] Fresh chicken leg quarters are marinated in Old Bay, McCormick Grill Mates, olive oil, and a splash of San-J Tamari, then oven-roasted at high heat until the skin is golden and crispy. Cabbage wedges and sweet corn are roasted on the same pan, absorbing all the savory drippings for a deeply flavorful and incredibly affordable Friday dinner.
Sale items used: Fresh Chicken Leg Quarters ($0.79/lb.), Cabbage ($0.69/lb.), Sweet Corn ($0.79/lb.), Old Bay Seasoning ($3.99), McCormick Grill Mates Bottle Blends ($2.50), San-J Tamari Sauce ($2.99)
Prep time: 15 minutes active - 55 minutes total baking time
Serving note: Purchase 4 lbs. chicken leg quarters (1 lb. per person), 1.5 lbs. cabbage, and 4 ears of sweet corn (about 4 lbs.)
Recipes:
- Israeli Paprika Chicken and Potatoes
- Roast Chicken and Cabbage
- Baked Chicken Leg Quarters

SHOPPING LIST

Buy on sale:
- Porterhouse or T-Bone Steak - 2.5 lbs.: $10.73
- Asparagus - 1.5 lbs.: $5.99
- Sweet Corn - 8 lbs. total (Monday and Friday): $6.32
- McCormick Grill Mates Bottle Blends: $2.50
- Old Bay Seasoning: $3.99
- Taste of Inspirations Chicken Kabobs - 2 packages: $7.98
- Yellow or Green Squash - 1.5 lbs.: $1.49
- Vine Ripe Tomatoes - 1 lb.: $2.49
- Giant Mini Cucumbers - 1 pack: $1.99
- Vidalia Onions - 1.5 lbs. total across week: $1.49
- Sweet Baby Ray's Barbecue Sauce: $2.99
- Ken's Salad Dressing: $3.49
- Beef Short Ribs - 3 lbs.: $26.97
- Nature's Promise Organic Carrots: $2.50
- Nature's Promise Organic Kale: $2.50
- The Little Potato Co.: $2.50
- San-J Tamari Sauce: $2.99
- 73% Lean Ground Beef - 1.5 lbs.: $7.49
- Eggplant - 1 lb.: $1.49
- Grape Tomatoes: $2.99
- Giant Green Beans: $2.50
- Minute Rice Cups - 4 cups: $2.50
- Capital City Mambo Sauce: $2.99
- Frank's RedHot Sauce: $2.50
- Fresh Chicken Leg Quarters - 4 lbs.: $3.16
- Cabbage - 1.5 lbs.: $1.04

Pantry staples needed:
- Olive oil (for roasting and sauteing throughout the week)
- Garlic (fresh or minced, for Wednesday kale and Thursday skillet)
- Salt and black pepper
- Kosher-certified chicken or vegetable broth (for braising short ribs on Wednesday)

ESTIMATED TOTAL

Total: $116.57 for 4 people | $29.14 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.