Giant Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Porterhouse or T-Bone Steak: $4.29/lb.
- 73% Lean Ground Beef: $4.99/lb.
- Snow Crab Clusters: $7.97/lb.
- Shrimp: $7.97/lb.
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $5.99/lb.
- St. Louis-Style Pork Ribs: $3.99/lb.
- 8-Piece Dark Meat Chicken: $4.99/lb.
- Salmon Fillets: $8.99/lb.
- Large Cooked Cocktail Shrimp: $8.99/lb.
- Beef Short Ribs: $8.99/lb.
- Schweid & Sons Signature Blend Sliders: $4.72
- Blue Catfish Fillets: $8.99/lb.
- Stachowski All Beef Hot Dogs: $5.99
- Roseda Farm Black Angus Burgers: $6.99
- Easy Street Chicken: $3.99/lb.
- Jimmy's Famous Seafood Soup: $3.99
- MVP Beef Local Burgers: $6.99
- Logan's Smoked Dinner Sausage: $4.99
- Littleneck Clams: $5.99
- Mahi-mahi Fillets: $9.99/lb.
- 80% Lean Ground Beef Patties: $5.00/lb.
- Fresh Dinner Sausage: $3.99/lb.
- Giant Ham Steak Slice: $2.79/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.
- Hormel Pepperoni: $4.99
- Phillips Crab or Lobster Cakes: $5.99
- Hormel Square Table Entrees: $2.99
- Jack Daniels Entrees: $3.99
- Taste of Inspirations Chicken Kabobs: $3.99
- Tyson Frozen Cooked Chicken: $3.99
- Handy Seafood: $3.49
- Plain Whole Pork Butt Roast: $2.99/lb.

Vegetables on sale:
- Sweet Corn: $0.79/lb.
- Dole Salad Blends: $2.50
- Giant Mini Cucumbers: $1.99
- Grape Tomatoes: $2.99
- Whole Seedless Watermelon: $3.99
- Golden Pineapple: $4.99
- Asparagus: $3.99/lb.
- Vidalia Onions: $0.99/lb.
- Beefsteak Tomatoes: $1.99/lb.
- Cabbage: $0.69/lb.
- Vine Ripe Tomatoes: $2.49/lb.
- Eggplant: $1.49/lb.
- Cucumbers or Green Peppers: $0.99
- Yellow or Green Squash: $0.99/lb.
- Nature's Promise Organic Kale: $2.50
- Nature's Promise Organic Carrots: $2.50
- Giant Green Beans: $2.50
- The Little Potato Co.: $2.50
- Shredded Lettuce: $2.00
- Strawberries: $3.49/lb.

5-DAY MEAL PLAN

Monday
Meal: Grilled St. Louis Pork Ribs with Sweet Corn and Cabbage Slaw
Description: Smoky, fall-off-the-bone pork ribs seasoned with Old Bay and brushed with Sweet Baby Ray's barbecue sauce make for a crowd-pleasing summer dinner. Served alongside grilled sweet corn on the cob and a tangy dairy-free cabbage slaw dressed with Hellmann's mayo and a splash of Frank's RedHot.
Sale items used: St. Louis-Style Pork Ribs ($3.99/lb.), Sweet Corn ($0.79/lb.), Cabbage ($0.69/lb.), Old Bay Seasoning ($3.99), Sweet Baby Ray's Barbecue Sauce ($2.99), Frank's RedHot Sauce ($2.50), Hellmann's Mayonnaise ($3.99)
Prep time: 30 minutes prep + 2.5 hours cook time
Serving note: Purchase 4 lbs. of ribs (roughly 1 lb. per person), 4 ears of sweet corn (about 2 lbs.), and 1.5 lbs. of cabbage for a generous slaw for 4
Recipes:
- How to Make St. Louis Style Ribs
- Corn Slaw
- Vinegar Based Coleslaw

Tuesday
Meal: Garlic Shrimp Stir-Fry over Minute Rice with Green Beans and Carrots
Description: Plump shrimp are quickly sauteed with Vidalia onions, Nature's Promise carrots, and Giant Green Beans in a savory San-J Tamari and Frank's RedHot glaze for a fast and flavorful weeknight dinner. Served over fluffy Minute Rice cups, this meal comes together in under 30 minutes with bold umami flavor.
Sale items used: Shrimp ($7.97/lb.), Giant Green Beans ($2.50), Nature's Promise Organic Carrots ($2.50), Vidalia Onions ($0.99/lb.), Minute Rice Cups ($2.50), San-J Tamari Sauce ($2.99), Frank's RedHot Sauce ($2.50)
Prep time: 25 minutes
Serving note: Purchase 2 lbs. of shrimp (about 0.5 lb. per person), 1 bag of green beans, 1 bag of carrots, 1 large Vidalia onion (about 0.5 lb.), and 4 Minute Rice cups (one per person)
Recipes:
- Easy 20-Minute Garlic Shrimp Stir Fry
- Easy Shrimp Stir Fry with Vegetables
- Garlic Shrimp Stir Fry

Wednesday
Meal: Baked Salmon Fillets with Roasted Asparagus and Yellow Squash
Description: Fresh salmon fillets are seasoned with Old Bay and McCormick Grill Mates, then oven-roasted alongside tender asparagus spears and sliced yellow squash drizzled with olive oil and garlic. This bright, clean, and dairy-free meal is light enough for a midweek dinner while still feeling special and satisfying.
Sale items used: Salmon Fillets ($8.99/lb.), Asparagus ($3.99/lb.), Yellow or Green Squash ($0.99/lb.), Old Bay Seasoning ($3.99), McCormick Grill Mates Bottle Blends ($2.50)
Prep time: 35 minutes
Serving note: Purchase 2 lbs. of salmon fillets (four 8 oz. portions), 1 lb. of asparagus, and 1.5 lbs. of yellow squash for generous sides for 4 people
Recipes:
- Easy Salmon & Asparagus
- Sheet Pan Lemon-Herb Salmon with Asparagus
- Sheet Pan Roasted Salmon, Squash, and Green Beans

Thursday
Meal: Smoky Ground Beef Taco Bowls with Shredded Lettuce, Grape Tomatoes, and Salsa
Description: Seasoned 73% lean ground beef is cooked with Vidalia onions, Capital City Mambo Sauce, and Frank's RedHot for a spicy and smoky taco filling, then piled over Minute Rice and topped with shredded lettuce and halved grape tomatoes. This build-your-own bowl night is fun, fully dairy-free, and endlessly customizable at the table.
Sale items used: 73% Lean Ground Beef ($4.99/lb.), Shredded Lettuce ($2.00), Grape Tomatoes ($2.99), Vidalia Onions ($0.99/lb.), Minute Rice Cups ($2.50), Capital City Mambo Sauce ($2.99), Frank's RedHot Sauce ($2.50), McCormick Grill Mates Bottle Blends ($2.50)
Prep time: 25 minutes
Serving note: Purchase 1.5 lbs. of ground beef (about 6 oz. cooked per person), 1 bag of shredded lettuce, 1 pint of grape tomatoes, 1 medium Vidalia onion, and 4 Minute Rice cups (one per person)
Recipes:
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls
- Easy Ground Beef Taco Bowl Recipe

Friday
Meal: Old Bay Chicken Leg Quarters with Roasted Eggplant, Green Peppers, and Beefsteak Tomato Salad
Description: Budget-friendly chicken leg quarters are rubbed generously with Old Bay and McCormick Grill Mates, then roasted until crispy and golden while eggplant and green peppers roast alongside for a hearty vegetable side. A fresh beefsteak tomato salad dressed with Ken's Salad Dressing and sliced Vidalia onion finishes the plate with a bright and summery touch.
Sale items used: Fresh Chicken Leg Quarters ($0.79/lb.), Eggplant ($1.49/lb.), Cucumbers or Green Peppers ($0.99), Beefsteak Tomatoes ($1.99/lb.), Vidalia Onions ($0.99/lb.), Old Bay Seasoning ($3.99), McCormick Grill Mates Bottle Blends ($2.50), Ken's Salad Dressing ($3.49)
Prep time: 15 minutes prep + 50 minutes roast time
Serving note: Purchase 4 lbs. of chicken leg quarters (one large quarter per person), 1.5 lbs. of eggplant, 2 green peppers, 1.5 lbs. of beefsteak tomatoes, and 1 medium Vidalia onion for complete plating for 4
Recipes:
- Easy Oven Baked Chicken Drumsticks with Old Bay Rub
- Chicken Leg Quarters Recipe
- Mediterranean Sheet Pan Eggplant and Chicken

SHOPPING LIST

Buy on sale:
- St. Louis-Style Pork Ribs (4 lbs.): $15.96
- Sweet Corn (2 lbs. - approximately 4 ears): $1.58
- Cabbage (1.5 lbs.): $1.04
- Old Bay Seasoning (1 bottle, used across multiple meals): $3.99
- Sweet Baby Ray's Barbecue Sauce: $2.99
- Frank's RedHot Sauce (1 bottle, used across multiple meals): $2.50
- Hellmann's Mayonnaise: $3.99
- Shrimp (2 lbs.): $15.94
- Giant Green Beans (1 bag): $2.50
- Nature's Promise Organic Carrots (1 bag): $2.50
- Vidalia Onions (2 lbs. total across the week): $1.98
- Minute Rice Cups (8 cups total - 4 per Tuesday, 4 per Thursday): $5.00
- San-J Tamari Sauce: $2.99
- Salmon Fillets (2 lbs.): $17.98
- Asparagus (1 lb.): $3.99
- Yellow or Green Squash (1.5 lbs.): $1.49
- McCormick Grill Mates Bottle Blends (1 bottle, used across multiple meals): $2.50
- 73% Lean Ground Beef (1.5 lbs.): $7.49
- Shredded Lettuce: $2.00
- Grape Tomatoes: $2.99
- Capital City Mambo Sauce: $2.99
- Fresh Chicken Leg Quarters (4 lbs.): $3.16
- Eggplant (1.5 lbs.): $2.24
- Cucumbers or Green Peppers (2 peppers): $1.98
- Beefsteak Tomatoes (1.5 lbs.): $2.99
- Ken's Salad Dressing: $3.49

Pantry staples needed:
- Olive oil (for roasting and sauteing)
- Garlic (fresh or minced, for shrimp stir-fry and salmon)
- Salt and black pepper
- Cooking spray or neutral oil for sheet pans
- Taco seasoning or cumin and chili powder (to supplement McCormick Grill Mates for beef bowls)
- Lime or lemon juice (optional, brightens the salmon and slaw)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. The items sum as follows: $15.96 + $1.58 + $1.04 + $3.99 + $2.99 + $2.50 + $3.99 + $15.94 + $2.50 + $2.50 + $1.98 + $5.00 + $2.99 + $17.98 + $3.99 + $1.49 + $2.50 + $7.49 + $2.00 + $2.99 + $2.99 + $3.16 + $2.24 + $1.98 + $2.99 + $3.49 = $121.84

Total: $121.84 for 4 people | $30.46 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.