Giant Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Porterhouse or T-Bone Steak: $4.29/lb.
- 73% Lean Ground Beef: $4.99/lb.
- Snow Crab Clusters: $7.97/lb.
- Shrimp: $7.97/lb.
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $5.99/lb.
- St. Louis-Style Pork Ribs: $3.99/lb.
- 8-Piece Dark Meat Chicken: $4.99/lb.
- Salmon Fillets: $8.99/lb.
- Large Cooked Cocktail Shrimp: $8.99/lb.
- Beef Short Ribs: $8.99/lb.
- Schweid & Sons Signature Blend Sliders: $4.72
- Blue Catfish Fillets: $8.99/lb.
- Stachowski All Beef Hot Dogs: $5.99
- Roseda Farm Black Angus Burgers: $6.99
- Easy Street Chicken: $3.99/lb.
- Jimmy's Famous Seafood Butter or Sauce: $4.99
- Jimmy's Famous Seafood Soup: $3.99
- MVP Beef Local Burgers: $6.99
- Logan's Smoked Dinner Sausage: $4.99
- Littleneck Clams: $5.99
- Mahi-mahi Fillets: $9.99/lb.
- 80% Lean Ground Beef Patties: $5.00/lb.
- Fresh Dinner Sausage: $3.99/lb.
- Giant Ham Steak Slice: $2.79/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.
- Hormel Pepperoni: $4.99
- Phillips Crab or Lobster Cakes: $5.99
- Hormel Square Table Entrees: $2.99
- Jack Daniels Entrees: $3.99
- Taste of Inspirations Chicken Kabobs: $3.99
- Tyson Frozen Cooked Chicken: $3.99
- Handy Seafood: $3.49
- Plain Whole Pork Butt Roast: $2.99/lb.

Vegetables on sale:
- Sweet Corn: $0.79/lb.
- Strawberries: $3.49/lb.
- Dole Salad Blends: $2.50
- Giant Mini Cucumbers: $1.99
- Grape Tomatoes: $2.99
- Whole Seedless Watermelon: $3.99
- Golden Pineapple: $4.99
- Asparagus: $3.99/lb.
- Vidalia Onions: $0.99/lb.
- Beefsteak Tomatoes: $1.99/lb.
- Cabbage: $0.69/lb.
- Vine Ripe Tomatoes: $2.49/lb.
- Eggplant: $1.49/lb.
- Cucumbers or Green Peppers: $0.99
- Yellow or Green Squash: $0.99/lb.
- Nature's Promise Greenhouse Grown Salad: $2.50
- Nature's Promise Organic Kale: $2.50
- Nature's Promise Organic Carrots: $2.50
- Giant Green Beans: $2.50
- Giant Salad Bowls: $2.50
- The Little Potato Co.: $2.50
- Shredded Lettuce: $2.00

5-DAY MEAL PLAN

Monday
Meal: Grilled Lemon-Herb Salmon with Asparagus and Little Potatoes
Description: Fresh salmon fillets are seasoned with Old Bay and grilled to flaky perfection alongside tender roasted asparagus. The Little Potato Co. potatoes round out this elegant, naturally gluten-free dinner that comes together in under 30 minutes.
Sale items used: Salmon Fillets ($8.99/lb.), Asparagus ($3.99/lb.), The Little Potato Co. ($2.50), Old Bay Seasoning ($3.99)
Prep time: 25 minutes
Serving note: 2 lbs. salmon (4 fillets, approx. 8 oz. each), 1.5 lbs. asparagus, 1 bag Little Potatoes, serves 4
Recipes:
- Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes
- Sheet Pan Lemon-Herb Salmon with Asparagus
- Rosemary Garlic Butter Salmon

Tuesday
Meal: St. Louis-Style Pork Ribs with Grilled Sweet Corn and Coleslaw
Description: Smoky, tender St. Louis-style pork ribs are rubbed with McCormick Grill Mates seasoning and slow-roasted until fall-off-the-bone delicious. Sweet corn on the cob and a tangy cabbage slaw made with Giant Mayonnaise complete this classic gluten-free summer feast.
Sale items used: St. Louis-Style Pork Ribs ($3.99/lb.), Sweet Corn ($0.79/lb.), Cabbage ($0.69/lb.), McCormick Grill Mates Bottle Blends ($2.50), Giant Mayonnaise ($2.99), Sweet Baby Ray's Barbecue Sauce ($2.99)
Prep time: 20 minutes prep, 2.5 hours cook time
Serving note: 4 lbs. ribs (1 lb. per person), 4 ears of corn, 1.5 lbs. cabbage for slaw, serves 4
Recipes:
- St. Louis Ribs Recipe
- Grilled St. Louis Ribs
- St. Louis-Style Grilled Ribs

Wednesday
Meal: Shrimp and Vegetable Stir-Fry over Minute Rice
Description: Juicy shrimp are tossed with green peppers, grape tomatoes, and Vidalia onions in a savory San-J Tamari sauce for a bold, gluten-free Asian-inspired dinner. Served over fluffy Minute Rice cups, this meal is colorful, satisfying, and ready in under 20 minutes.
Sale items used: Shrimp ($7.97/lb.), Cucumbers or Green Peppers ($0.99), Grape Tomatoes ($2.99), Vidalia Onions ($0.99/lb.), San-J Tamari Sauce ($2.99), Minute Rice Cups ($2.50)
Prep time: 20 minutes
Serving note: 2 lbs. shrimp (approx. 8 oz. per person), 2 green peppers, 1 pint grape tomatoes, 1 lb. onions, 2 packs Minute Rice cups (2 cups each), serves 4
Recipes:
- Easy Shrimp Stir Fry with Vegetables
- Shrimp Stir Fry
- Shrimp and Vegetable Stir Fry Recipe

Thursday
Meal: Slow-Cooked Pulled Pork Butt over Baked Beans with Kale Salad
Description: A bone-in pork butt roast is slow-cooked until tender and pulled apart, then served over hearty Giant Baked Beans for a deeply comforting, gluten-free Southern-style dinner. A side salad of Nature's Promise Organic Kale with Ken's Salad Dressing brightens the plate with fresh greens.
Sale items used: Plain Whole Pork Butt Roast ($2.99/lb.), Giant Baked Beans ($1.99), Nature's Promise Organic Kale ($2.50), Ken's Salad Dressing ($3.49), Frank's RedHot Sauce ($2.50), Kraft Barbecue Sauce ($2.50)
Prep time: 20 minutes prep, 6-8 hours slow cook (or 90 minutes pressure cook)
Serving note: 4 lbs. pork butt roast (feeds 4 generously), 2 cans baked beans, 1 bag kale, serves 4
Recipes:
- Slow Cooker Gluten Free Pulled Pork
- Gluten-free Slow Cooked Baked Beans
- Gluten-free Dutch Oven BBQ Pulled Pork

Friday
Meal: Grilled Chicken Leg Quarters with Roasted Eggplant and Green Beans
Description: Budget-friendly chicken leg quarters are marinated in Frank's RedHot Sauce and Capital City Mambo Sauce, then grilled to golden, crispy-skinned perfection. Roasted eggplant and steamed Giant Green Beans seasoned with Old Bay round out this bold, gluten-free Friday dinner.
Sale items used: Fresh Chicken Leg Quarters ($0.79/lb.), Eggplant ($1.49/lb.), Giant Green Beans ($2.50), Frank's RedHot Sauce ($2.50), Capital City Mambo Sauce ($2.99), Old Bay Seasoning (already purchased Monday)
Prep time: 15 minutes prep, 45 minutes cook time
Serving note: 4 lbs. chicken leg quarters (1 lb. per person), 2 lbs. eggplant, 1 bag green beans, serves 4
Recipes:
- Oven-Baked Chicken Leg Quarter Recipes
- Oven Roasted Chicken Leg Quarters
- Easy Baked Chicken Leg Quarters

SHOPPING LIST

Buy on sale:
- Salmon Fillets (2 lbs.): $17.98
- Asparagus (1.5 lbs.): $5.99
- The Little Potato Co. (1 bag): $2.50
- Old Bay Seasoning (1 bottle, used Mon and Fri): $3.99
- St. Louis-Style Pork Ribs (4 lbs.): $15.96
- Sweet Corn (4 ears, approx. 2 lbs.): $1.58
- Cabbage (1.5 lbs.): $1.04
- McCormick Grill Mates Bottle Blends: $2.50
- Giant Mayonnaise: $2.99
- Sweet Baby Ray's Barbecue Sauce: $2.99
- Shrimp (2 lbs.): $15.94
- Cucumbers or Green Peppers (2 count): $1.98
- Grape Tomatoes (1 pint): $2.99
- Vidalia Onions (1 lb.): $0.99
- San-J Tamari Sauce: $2.99
- Minute Rice Cups (2 packs): $5.00
- Plain Whole Pork Butt Roast (4 lbs.): $11.96
- Giant Baked Beans (2 cans): $3.98
- Nature's Promise Organic Kale: $2.50
- Ken's Salad Dressing: $3.49
- Frank's RedHot Sauce (used Thu and Fri): $2.50
- Kraft Barbecue Sauce: $2.50
- Fresh Chicken Leg Quarters (4 lbs.): $3.16
- Eggplant (2 lbs.): $2.98
- Giant Green Beans: $2.50
- Capital City Mambo Sauce: $2.99

Pantry staples needed:
- Olive oil or cooking oil (for roasting and grilling)
- Salt and black pepper
- Garlic (fresh or garlic powder)
- Lemon (for salmon)
- Apple cider vinegar (for coleslaw dressing)
- Sugar or honey (for coleslaw balance)
- Gluten-free certified chicken or vegetable broth (for pork braising liquid, optional)

ESTIMATED TOTAL

Total: $123.00 for 4 people | $30.75 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.