Giant Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Porterhouse or T-Bone Steak: $4.29/lb.
- 73% Lean Ground Beef: $4.99/lb.
- Snow Crab Clusters: $7.97/lb.
- Shrimp: $7.97/lb.
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $5.99/lb.
- St. Louis-Style Pork Ribs: $3.99/lb.
- 8-Piece Dark Meat Chicken: $4.99/lb.
- Salmon Fillets: $8.99/lb.
- Large Cooked Cocktail Shrimp: $8.99/lb.
- Beef Short Ribs: $8.99/lb.
- Schweid & Sons Signature Blend Sliders: $4.72
- Blue Catfish Fillets: $8.99/lb.
- Stachowski All Beef Hot Dogs: $5.99
- Roseda Farm Black Angus Burgers: $6.99
- Easy Street Chicken: $3.99/lb.
- Jimmy's Famous Seafood Butter or Sauce: $4.99
- Jimmy's Famous Seafood Soup: $3.99
- MVP Beef Local Burgers: $6.99
- Logan's Smoked Dinner Sausage: $4.99
- Littleneck Clams: $5.99
- Mahi-mahi Fillets: $9.99/lb.
- 80% Lean Ground Beef Patties: $5.00/lb.
- Fresh Dinner Sausage: $3.99/lb.
- Giant Ham Steak Slice: $2.79/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.
- Hormel Pepperoni: $4.99
- Phillips Crab or Lobster Cakes: $5.99
- Hormel Square Table Entrees: $2.99
- Jack Daniels Entrees: $3.99
- Taste of Inspirations Chicken Kabobs: $3.99
- Tyson Frozen Cooked Chicken: $3.99
- Handy Seafood: $3.49
- Plain Whole Pork Butt Roast: $2.99/lb.

Vegetables on sale:
- Sweet Corn: $0.79/lb.
- Dole Salad Blends: $2.50
- Giant Mini Cucumbers: $1.99
- Grape Tomatoes: $2.99
- Asparagus: $3.99/lb.
- Vidalia Onions: $0.99/lb.
- Beefsteak Tomatoes: $1.99/lb.
- Cabbage: $0.69/lb.
- Vine Ripe Tomatoes: $2.49/lb.
- Eggplant: $1.49/lb.
- Cucumbers or Green Peppers: $0.99
- Yellow or Green Squash: $0.99/lb.
- Nature's Promise Greenhouse Grown Salad: $2.50
- Nature's Promise Organic Kale: $2.50
- Nature's Promise Organic Carrots: $2.50
- Giant Green Beans: $2.50
- Giant Salad Bowls: $2.50
- Shredded Lettuce: $2.00

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Roasted Asparagus and Grape Tomatoes
Description: Fresh salmon fillets are pan-seared and finished with a rich garlic butter glaze, served alongside tender oven-roasted asparagus. Bursting grape tomatoes add a juicy, slightly acidic contrast that perfectly balances the richness of the fish.
Sale items used: Salmon Fillets ($8.99/lb.), Asparagus ($3.99/lb.), Grape Tomatoes ($2.99)
Prep time: 25 minutes
Serving note: 2 lbs. salmon (four 8 oz. portions), 1.5 lbs. asparagus, 1 pint grape tomatoes - serves 4
Recipes:
- Keto Salmon and Asparagus
- Meal-Prep Garlic Butter Salmon with Asparagus
- Garlic Butter Roasted Salmon with Asparagus

Tuesday
Meal: Smoked Sausage and Cabbage Skillet with Dijon Mustard
Description: Logan's Smoked Dinner Sausage is sliced and seared until golden, then tossed with shredded cabbage and Vidalia onions in a one-pan skillet meal. A drizzle of Grey Poupon mustard ties the whole dish together with a tangy, savory finish.
Sale items used: Logan's Smoked Dinner Sausage ($4.99), Cabbage ($0.69/lb.), Vidalia Onions ($0.99/lb.), Grey Poupon Mustard ($2.50)
Prep time: 30 minutes
Serving note: 2 packages Logan's sausage, 2 lbs. cabbage (shredded), 1 lb. Vidalia onions (sliced) - serves 4
Recipes:
- One Pan Cabbage and Smoked Sausage (Keto/One Pan)
- Easy Kielbasa and Cabbage Skillet (One-Pan!)
- Cabbage and Sausage Recipe (Low Carb, Whole30)

Wednesday
Meal: Grilled Porterhouse Steak with Yellow Squash and Green Pepper Saute
Description: Bold, beefy porterhouse steaks are seasoned with McCormick Grill Mates and grilled to perfection over high heat. Sliced yellow squash and green peppers are sauteed in butter as a colorful, low-carb side that completes the plate beautifully.
Sale items used: Porterhouse or T-Bone Steak ($4.29/lb.), Yellow or Green Squash ($0.99/lb.), Cucumbers or Green Peppers ($0.99), McCormick Grill Mates Bottle Blends ($2.50)
Prep time: 35 minutes
Serving note: 3 lbs. steak (approximately four 12 oz. portions bone-in), 1.5 lbs. squash, 2 green peppers - serves 4
Recipes:
- Best Grilled Porterhouse Steak Recipe
- Grilled Porterhouse with Peppercorn Sauce
- Keto Grilled Green and Yellow Squash with Basil

Thursday
Meal: Old Bay Shrimp Boil Bowl with Green Beans and Beefsteak Tomato Salad
Description: Plump shrimp are steamed and generously seasoned with Old Bay for a classic Maryland-inspired feast served in individual bowls. A crisp side salad of sliced beefsteak tomatoes and Dole salad blend with Ken's Salad Dressing keeps things fresh and light.
Sale items used: Shrimp ($7.97/lb.), Old Bay Seasoning ($3.99), Giant Green Beans ($2.50), Beefsteak Tomatoes ($1.99/lb.), Dole Salad Blends ($2.50), Ken's Salad Dressing ($3.49)
Prep time: 25 minutes
Serving note: 2 lbs. shrimp, 1 bag green beans, 2 lbs. beefsteak tomatoes (sliced), 1 bag salad blend - serves 4
Recipes:
- Old Bay Shrimp Salad Recipe
- Old Bay Shrimp Salad Recipe
- Easy Shrimp Salad with Old Bay

Friday
Meal: St. Louis-Style Pork Ribs with Roasted Eggplant and Kale Salad
Description: Slow-oven-roasted St. Louis pork ribs are rubbed with McCormick Grill Mates and Frank's RedHot for a smoky, spicy crust that falls right off the bone. Roasted eggplant wedges and a hearty Nature's Promise organic kale salad round out this satisfying end-of-week feast.
Sale items used: St. Louis-Style Pork Ribs ($3.99/lb.), Eggplant ($1.49/lb.), Nature's Promise Organic Kale ($2.50), Frank's RedHot Sauce ($2.50), McCormick Grill Mates Bottle Blends ($2.50), Ken's Salad Dressing ($3.49)
Prep time: 20 minutes active - 2.5 hours total (slow roast)
Serving note: 4 lbs. pork ribs (split into 4 portions), 2 lbs. eggplant, 1 bag kale - serves 4
Recipes:
- St. Louis Ribs - Keto Style!
- Keto Eggplant Parmesan Casserole
- Warm Keto Kale Salad

SHOPPING LIST

Buy on sale:
- Salmon Fillets (2 lbs.): $17.98
- Asparagus (1.5 lbs.): $5.99
- Grape Tomatoes (1 pint): $2.99
- Logan's Smoked Dinner Sausage (2 packs): $9.98
- Cabbage (2 lbs.): $1.38
- Vidalia Onions (1 lb.): $0.99
- Grey Poupon Mustard: $2.50
- Porterhouse or T-Bone Steak (3 lbs.): $12.87
- Yellow or Green Squash (1.5 lbs.): $1.49
- Cucumbers or Green Peppers (2 units): $1.98
- McCormick Grill Mates Bottle Blends (2 bottles): $5.00
- Shrimp (2 lbs.): $15.94
- Old Bay Seasoning: $3.99
- Giant Green Beans (1 bag): $2.50
- Beefsteak Tomatoes (2 lbs.): $3.98
- Dole Salad Blends: $2.50
- Ken's Salad Dressing (used Mon and Thu): $3.49
- St. Louis-Style Pork Ribs (4 lbs.): $15.96
- Eggplant (2 lbs.): $2.98
- Nature's Promise Organic Kale: $2.50
- Frank's RedHot Sauce: $2.50

Pantry staples needed:
- Butter (for salmon glaze and skillet cooking)
- Olive oil (for roasting and sauteing)
- Garlic (fresh or minced, for salmon and sausage skillet)
- Salt and black pepper
- Lemon (for salmon and shrimp)

ESTIMATED TOTAL

Total: $118.48 for 4 people | $29.62 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.