Kroger Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99/lb
- St. Louis Style Pork Ribs: $1.99/lb
- Private Selection Angus 80% Lean Beef: $3.10/lb
- Heritage Farm Boneless Chicken Breast: $1.99/lb
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00/lb
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99/lb
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Perdue Frozen Chicken: $4.99

Vegetables on sale:
- Russet Potatoes: $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Baked Salmon with Roasted Russet Potatoes
Description: Tender Atlantic salmon fillets are seasoned with McCormick herbs and roasted to flaky perfection alongside crispy oven-roasted potato wedges. This simple, elegant dish delivers bold flavor with minimal prep and is naturally gluten-free from start to finish.
Sale items used: Kroger Atlantic Salmon Fillet Portion ($12.99), Russet Potatoes ($1.99), McCormick Seasoning or Sauce ($0.99), Land O Lakes Butter ($3.79)
Prep time: 35 minutes
Serving note: Use 4 individual salmon portions (approximately 6 oz each), roast 3 lbs of russet potatoes cut into wedges, and use 2 tablespoons of butter divided across all portions.
Recipes:
- Easy Garlic Herb Baked Salmon (Paleo, Gluten Free)
- Garlic Herb Baked Salmon and Potatoes
- Rosemary Garlic Butter Salmon

Tuesday
Meal: Smoky Pork Ribs with Greek Yogurt Coleslaw
Description: St. Louis style pork ribs are rubbed with McCormick seasoning and slow-baked until fall-off-the-bone tender, then paired with a creamy tangy coleslaw made with Simple Truth Greek yogurt as a gluten-free mayo alternative. The sweet and smoky combination makes this a crowd-pleasing comfort meal with zero gluten concerns.
Sale items used: St. Louis Style Pork Ribs ($1.99/lb), McCormick Seasoning or Sauce ($0.99), Kroger Coleslaw ($1.99), Simple Truth Organic Greek Yogurt ($3.99)
Prep time: 30 minutes active, 2.5 hours total bake time
Serving note: Purchase 4 lbs of ribs to yield approximately 4 generous portions, use the full container of coleslaw mix, and stir 1/2 cup of Greek yogurt with seasoning to coat the slaw.
Recipes:
- Smoky Dry-Rubbed Ribs
- Greek Yogurt Coleslaw
- Healthy Coleslaw Recipe with Greek Yogurt

Wednesday
Meal: Shrimp and Potato Hash with Smoked Sausage
Description: Extra-large shrimp are sauteed with diced gourmet potatoes and sliced Johnsonville smoked sausage in a one-pan skillet meal seasoned with McCormick spices. This hearty and satisfying dish combines three sale proteins with naturally gluten-free potatoes for a fast weeknight dinner.
Sale items used: Kroger Cooked or Raw Extra-Large Shrimp ($9.99), Johnsonville Smoked Sausage Party Pack ($4.99), Private Selection Red or Gold Gourmet Potatoes ($1.99), McCormick Seasoning or Sauce ($0.99), Land O Lakes Butter ($3.79)
Prep time: 25 minutes
Serving note: Use 1.5 lbs of shrimp (about 6 to 8 shrimp per person), 2 sausage links sliced thin, and dice the full 1.5 lb bag of gourmet potatoes into half-inch cubes for even cooking.
Recipes:
- One-Pan Garlic Herb Shrimp and Sausage
- Shrimp Potatoes and Sausage Recipe
- Smoked Sausage Hash

Thursday
Meal: Ground Beef Stuffed Russet Potatoes with Feta Cheese
Description: Large russet potatoes are baked until fluffy, then loaded with seasoned Angus ground beef and topped with crumbled feta cheese for a rich and filling Mediterranean-inspired gluten-free meal. The salty feta melts slightly into the savory beef and potato filling, creating layers of satisfying flavor.
Sale items used: Private Selection Angus 80% Lean Beef ($3.10/lb), Russet Potatoes ($1.99), Feta Cheese ($6.49), McCormick Seasoning or Sauce ($0.99)
Prep time: 60 minutes (mostly bake time for potatoes)
Serving note: Bake 4 large russet potatoes (one per person), brown 1.5 lbs of ground beef seasoned with McCormick, and top each potato with a generous 2 oz crumble of feta cheese.
Recipes:
- Shepherd's Pie Loaded Baked Potatoes
- Mediterranean Stuffed Potatoes
- Ground Beef and Spinach Stuffed Sweet Potatoes with Feta

Friday
Meal: Boneless Pork Loin with Fage Greek Yogurt Herb Sauce and Gourmet Potatoes
Description: A boneless pork loin is sliced into thick chops, pan-seared with butter and McCormick seasoning, and served alongside roasted gourmet potatoes with a cool and tangy Fage Greek yogurt herb sauce drizzled on top. This restaurant-style gluten-free dinner is impressive enough for a Friday celebration and budget-friendly at the same time.
Sale items used: Boneless Pork Half Loin ($1.99/lb), Private Selection Red or Gold Gourmet Potatoes ($1.99), Fage Greek Yogurt ($6.49), McCormick Seasoning or Sauce ($0.99), Land O Lakes Butter ($3.79)
Prep time: 40 minutes
Serving note: Slice approximately 2 lbs of pork loin into 4 equal chops (about 8 oz each), halve the full bag of gourmet potatoes and roast at 400F, and whisk 3/4 cup Fage yogurt with herbs and garlic for the sauce.
Recipes:
- Greek Pork Tenderloin Sheet Pan Dinner
- Easy Yogurt-Marinated Pork Tenderloin Recipe
- Greek Style Pork Loin With Lemon Roasted Potatoes

SHOPPING LIST

Buy on sale:
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Russet Potatoes (2 bags): $3.98
- McCormick Seasoning or Sauce (3 packets): $2.97
- Land O Lakes Butter: $3.79
- St. Louis Style Pork Ribs (4 lbs at $1.99/lb): $7.96
- Kroger Coleslaw: $1.99
- Simple Truth Organic Greek Yogurt: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Private Selection Red or Gold Gourmet Potatoes (2 bags): $3.98
- Private Selection Angus 80% Lean Beef (1.5 lbs at $3.10/lb): $4.65
- Feta Cheese: $6.49
- Boneless Pork Half Loin (2 lbs at $1.99/lb): $3.98
- Fage Greek Yogurt: $6.49

Pantry staples needed:
- Olive oil or cooking oil (gluten-free)
- Garlic cloves or garlic powder
- Salt and black pepper
- Dried herbs such as rosemary, thyme, and parsley
- Lemon juice
- Gluten-free cooking spray

ESTIMATED TOTAL

Total: $78.24 for 4 people | $19.56 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.