Kroger Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Heritage Farm Boneless Chicken Breast: $1.99/lb
- Kroger Chicken Party Wings: $2.00/lb
- Private Selection Angus 80% Lean Beef: $3.10/lb
- Boneless Chuck Roast: $5.99/lb
- Home Chef Chicken Tenders: $5.99
- Perdue Frozen Chicken: $4.99
- Private Selection Angus Patties Frozen: $12.99

Vegetables on sale:
- Russet Potatoes: $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Chicken Breast with Crispy Russet Potatoes
Description: (MEAT MEAL) Boneless chicken breasts are seasoned with McCormick seasoning and roasted in olive oil until golden and juicy. Russet potatoes are cut into wedges, tossed in olive oil and seasoning, and roasted alongside the chicken for a complete one-pan dinner.
Sale items used: Heritage Farm Boneless Chicken Breast ($1.99/lb), Russet Potatoes ($1.99), McCormick Seasoning or Sauce ($0.99)
Prep time: 45 minutes
Serving note: Purchase 2 lbs of chicken breast (approximately 4 portions at 8 oz each), 1 bag of russet potatoes (cut into 16 wedges, 4 wedges per person), 1 packet McCormick seasoning
Recipes:
- Israeli Paprika Chicken and Potatoes
- Lemon Herb Roasted Chicken and Potatoes
- Sheet Pan Boneless Chicken Breasts and Potatoes

Tuesday
Meal: Slow-Braised Beef Chuck Roast with Gourmet Potatoes
Description: (MEAT MEAL) A boneless chuck roast is seasoned with McCormick seasoning and slow-braised in beef broth with garlic and herbs until fork-tender and deeply flavorful. Gold gourmet potatoes are added to the pot in the final hour, soaking up all the rich braising liquid for a hearty, satisfying meal.
Sale items used: Boneless Chuck Roast ($5.99/lb), Private Selection Red or Gold Gourmet Potatoes ($1.99), McCormick Seasoning or Sauce ($0.99)
Prep time: 20 minutes prep, 3 hours cook time
Serving note: Purchase a 2.5 lb chuck roast (serves 4 at approximately 6 oz cooked meat per person), 1 bag of gourmet potatoes (halved, split evenly across 4 plates)
Recipes:
- Red Wine-Braised Chuck Roast
- Braised Chuck Roast (One Pot, Fall Apart Recipe)
- Red Wine Braised Beef Chuck Roast

Wednesday
Meal: Crispy Baked Chicken Wings with Bush's Picante Beans
Description: (MEAT MEAL) Kroger Chicken Party Wings are patted dry, coated in McCormick seasoning, and baked at high heat until the skin is irresistibly crispy and caramelized. Bush's Best Picante Beans are warmed on the stovetop and served alongside as a protein-rich, budget-friendly side dish.
Sale items used: Kroger Chicken Party Wings ($2.00/lb), McCormick Seasoning or Sauce ($0.99), Bush's Best Beans Picante ($0.99)
Prep time: 35 minutes
Serving note: Purchase 3 lbs of chicken wings (approximately 6 to 8 wings per person), 2 cans of Bush's Best Picante Beans (split across 4 bowls), 1 packet McCormick seasoning
Recipes:
- The Best Oven-Crisp Chicken Wings Recipe
- Crispy Baked Chicken Wings
- Buffalo Wings

Thursday
Meal: Beef and Bean Pasta with Tomato Sauce
Description: (MEAT MEAL) Ground Angus beef is browned and seasoned with McCormick seasoning, then simmered with jarred pasta sauce and Bush's Picante Beans for a hearty, protein-packed meat sauce. The sauce is ladled over cooked pasta (a pantry staple) for a filling and flavorful dinner that stretches the budget beautifully.
Sale items used: Private Selection Angus 80% Lean Beef ($3.10/lb), Pasta Sauce ($2.99), Bush's Best Beans Picante ($0.99), McCormick Seasoning or Sauce ($0.99)
Prep time: 30 minutes
Serving note: Purchase 1.5 lbs of ground beef (split across 4 plates), 1 jar of pasta sauce, 1 can of beans stirred into the sauce, serve over 12 oz of dry pasta (pantry item)
Recipes:
- Easy One-Pot Pasta with Meat Sauce
- One-Pot Spaghetti and Meat Sauce
- Pasta Bolognese

Friday
Meal: Skillet Chicken Tenders over Crispy Gourmet Potatoes
Description: (MEAT MEAL) Home Chef Chicken Tenders are pan-seared in olive oil with McCormick seasoning until golden brown and cooked through, creating a quick and satisfying Friday night dinner. Red or gold gourmet potatoes are diced and pan-fried in the same skillet to pick up all the savory chicken drippings, making every bite rich and flavorful.
Sale items used: Home Chef Chicken Tenders ($5.99), Private Selection Red or Gold Gourmet Potatoes ($1.99), McCormick Seasoning or Sauce ($0.99)
Prep time: 25 minutes
Serving note: 1 package of chicken tenders divided evenly among 4 people, 1 bag of gourmet potatoes diced and fried (approximately 1 cup of potatoes per person)
Recipes:
- Skillet Chicken and Baby Potatoes Recipe
- Cheesy Skillet Chicken and Potatoes
- Easy Pan Fried Chicken Tenders

SHOPPING LIST

Buy on sale:
- Heritage Farm Boneless Chicken Breast (2 lbs): $3.98
- Russet Potatoes (1 bag): $1.99
- McCormick Seasoning or Sauce (5 packets, one per meal): $4.95
- Boneless Chuck Roast (2.5 lbs): $14.98
- Private Selection Red or Gold Gourmet Potatoes (2 bags): $3.98
- Kroger Chicken Party Wings (3 lbs): $6.00
- Bush's Best Beans Picante (3 cans): $2.97
- Private Selection Angus 80% Lean Beef (1.5 lbs): $4.65
- Pasta Sauce (1 jar): $2.99
- Home Chef Chicken Tenders (1 package): $5.99

Pantry staples needed:
- Olive oil (for roasting and searing)
- Dry pasta (for Thursday - approximately 12 oz)
- Garlic (for Monday and Tuesday)
- Salt and black pepper
- Beef broth or chicken broth (for Tuesday braising)
- Dried herbs such as rosemary, thyme, or oregano

ESTIMATED TOTAL

Total: $52.48 for 4 people | $13.12 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.