Kroger Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99
- St. Louis Style Pork Ribs: $1.99
- Private Selection Angus 80% Lean Beef: $3.10
- Heritage Farm Boneless Chicken Breast: $1.99
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Oscar Mayer Fun Pack Lunchables: $2.49
- Ball Park Buns: $1.99
- Perdue Frozen Chicken: $4.99

Note: All meats above are excluded from the vegetarian meal plan. They are listed here for full flyer transparency only.

Vegetables on sale:
- Russet Potatoes: $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99

Note: Produce offerings this week are limited. Additional produce items on sale include Washington Rainier Cherries ($4.99), Private Selection Black Diamond Strawberries ($3.49), and Blueberries ($4.99), which are used as sides or desserts.

5-DAY MEAL PLAN

Monday
Meal: Spicy Picante Bean and Potato Tacos
Description: Hearty Bush's Best Picante Beans are seasoned with McCormick spices and served over crispy roasted russet potatoes, all wrapped in warm tortillas. This bold, satisfying taco night delivers a smoky, spiced flavor profile that is filling and budget-friendly for the whole family.
Sale items used: Bush's Best Beans Picante ($0.99 x2), Russet Potatoes ($1.99), McCormick Seasoning or Sauce ($0.99), Sargento Provolone ($4.99), Sara Lee Bread/tortillas ($2.99)
Prep time: 35 minutes
Serving note: Use 2 cans of beans and 2 lbs of potatoes to yield approximately 3 tacos per person across 4 people. Top each taco with 1 slice of provolone torn and melted over the warm filling.
Recipes:
- Vegetarian Bean and Potato Tacos
- Spicy Potato Tacos
- Crispy Potato Tacos with Black Beans & Slaw

Tuesday
Meal: Greek Feta and Gourmet Potato Frittata
Description: Sliced Private Selection Gourmet Potatoes are pan-fried until golden, then baked into a fluffy egg frittata loaded with crumbled feta cheese and seasoned with McCormick herbs. This Mediterranean-inspired dish is protein-rich thanks to eggs and feta, and comes together in one oven-safe skillet.
Sale items used: Private Selection Red or Gold Gourmet Potatoes ($1.99), Feta Cheese ($6.49), McCormick Seasoning or Sauce ($0.99), Land O Lakes Butter ($3.79)
Prep time: 40 minutes
Serving note: Use 1.5 lbs of gourmet potatoes and 8 eggs (pantry staple) to fill a 10-inch skillet. Cut the frittata into 4 equal wedges, each topped with 1 oz of crumbled feta.
Recipes:
- Greek Frittata with Potato, Feta, Tomatoes, Spinach
- Potato Frittata with Mushrooms and Feta
- Greek Style Egg Frittata with Feta

Wednesday
Meal: Impossible Entree Bowl with Greek Yogurt Tzatziki
Description: The Impossible Entree is seasoned with McCormick spices and served over a base of roasted russet potatoes, finished with a creamy Simple Truth Organic Greek Yogurt tzatziki sauce. This globally-inspired bowl hits a completely different flavor profile from earlier in the week, leaning into fresh, herby, and creamy notes.
Sale items used: Impossible Entree ($4.99), Russet Potatoes ($1.99), Simple Truth Organic Greek Yogurt ($3.99), McCormick Seasoning or Sauce ($0.99), Land O Lakes Butter ($3.79)
Prep time: 30 minutes
Serving note: One package of Impossible Entree serves 4 when paired with a generous base of 2 lbs of roasted potatoes. Each bowl gets approximately 2 tablespoons of Greek yogurt tzatziki made from 1 cup of yogurt mixed with cucumber, garlic, and dill from pantry.
Recipes:
- Greek Goddess Salad Bowl
- Veggie Bowl with Tzatziki Yogurt Sauce
- Vegan Greek Power Bowl with Tzatziki Dressing

Thursday
Meal: Peanut Butter Noodle Bowl with Picante Bean Protein
Description: A savory peanut sauce made from Jif Peanut Butter with soy sauce and McCormick seasoning is tossed over pasta (pantry) and topped with a warm Bush's Picante Bean mix for added plant protein. This Asian-inspired noodle bowl is rich, nutty, and completely different in flavor and cooking method from the rest of the week.
Sale items used: Jif Peanut Butter ($4.99), Bush's Best Beans Picante ($0.99), McCormick Seasoning or Sauce ($0.99), Pasta Sauce ($2.99 - used lightly as a tomato base accent)
Prep time: 25 minutes
Serving note: Use 12 oz of pasta (pantry) and 6 tablespoons of peanut butter to make enough sauce for 4 servings. Top each bowl with one-quarter of a drained can of beans and drizzle with the peanut sauce made from 1.5 cups total.
Recipes:
- Peanut Butter Noodles
- Peanut Noodles
- 10 Minute Peanut Noodles

Friday
Meal: Loaded Twice-Baked Feta and Gourmet Potato Boats with Fage Greek Yogurt Sour Cream
Description: Private Selection Gourmet Potatoes are baked until tender, then hollowed and re-stuffed with a creamy mixture of crumbled feta, Land O Lakes butter, and McCormick seasoning, then broiled until golden. Fage Greek Yogurt stands in beautifully as a tangy, protein-packed sour cream topper, making this a fully loaded, indulgent vegetarian Friday dinner.
Sale items used: Private Selection Red or Gold Gourmet Potatoes ($1.99 x2), Feta Cheese ($6.49), Fage Greek Yogurt ($6.49), Land O Lakes Butter ($3.79), McCormick Seasoning or Sauce ($0.99), Sargento Provolone ($4.99)
Prep time: 55 minutes
Serving note: Use 2 bags of gourmet potatoes to give each person 2 to 3 potato boats. Each serving gets approximately 1.5 oz feta crumbled into the filling, 1 slice of provolone melted on top, and 2 tablespoons of Fage Greek Yogurt dolloped at the table.
Recipes:
- Greek-Inspired Twice Baked Potato Recipe
- Greek-style twice-baked potatoes
- Twice Baked Potatoes with Greek Yogurt

SHOPPING LIST

Buy on sale:
- Bush's Best Beans Picante x3 cans: $2.97
- Russet Potatoes (5 lb bag): $1.99
- Private Selection Red or Gold Gourmet Potatoes x2 bags: $3.98
- McCormick Seasoning or Sauce x3 packets: $2.97
- Sargento Provolone: $4.99
- Feta Cheese: $6.49
- Land O Lakes Butter: $3.79
- Simple Truth Organic Greek Yogurt: $3.99
- Fage Greek Yogurt: $6.49
- Impossible Entree: $4.99
- Jif Peanut Butter: $4.99
- Pasta Sauce: $2.99
- Sara Lee Bread (for tortilla alternative): $2.99

Pantry staples needed:
- Eggs (1 dozen)
- Pasta (12 oz box, any variety)
- Tortillas or flatbreads
- Soy sauce
- Garlic (fresh or powder)
- Olive oil
- Cucumber (for tzatziki)
- Dried dill or Italian herbs
- Salt and black pepper
- Aluminum foil

ESTIMATED TOTAL

Total: $53.62 for 4 people | $13.41 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.