Lidl Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Polska Kielbasa with Roasted Brussels Sprouts and Potato Wedges
Description: One sliced kielbasa is seared until browned and served over crisp roasted Brussels sprouts. Oven potato wedges round out a hearty, dairy-free plate for two.
Sale items used: Hillshire Farm Polska kielbasa, Brussels sprouts, Harvest Basket frozen potato wedges
Prep time: 40 minutes
Serving note: Use 1 kielbasa (13-14 oz), 1 lb Brussels sprouts, and about 12 oz (roughly 1/3 of the bag) of potato wedges. Roast the sprouts and wedges at 425F for 25-30 minutes with olive oil, salt, and pepper, then sear the kielbasa slices for 5 minutes. Check the wedges' ingredient list to confirm they are dairy-free; return the rest of the bag to the freezer.
Recipes:
- Roasted Brussels Sprouts, Potatoes and Kielbasa
- Sheet Pan Kielbasa with Sweet Potatoes and Brussel Sprouts
- Kielbasa Sheet Pan Dinner
Tuesday
Meal: Oven-Baked Party Wings with Cucumber Tomato Salad
Description: Crispy oven-baked party wings are seasoned simply and baked until golden. A cool cucumber and tomato salad with lemon and olive oil balances the richness.
Sale items used: Butcher's Specialty party wings, mini cucumbers, organic grape tomatoes, lemons
Prep time: 55 minutes
Serving note: Assume 1.5 lb of party wings total (about 0.75 lb per person). Pat dry, toss with salt, pepper, garlic powder, and a little baking powder, then bake at 425F for 45-50 minutes, flipping halfway. Use 1/2 pack of mini cucumbers (about 7 oz), 1/2 pint of tomatoes, and the juice of 1 lemon for the salad. Prep the salad while the wings bake.
Recipes:
- Harissa Wings with Cucumber-Tomato Salad
- Salt & Pepper Chicken Wings with Cucumber, Tomato & Avocado Salad
Wednesday
Meal: Skillet Pork Rib Chop Fajitas with Red Bell Peppers
Description: Thin-sliced boneless country style pork rib chops sear in a hot skillet with sweet red bell peppers and onion. Serve in warm flour tortillas with a squeeze of lemon.
Sale items used: Butcher's Specialty boneless country style pork rib chops, red bell peppers, La Banderita flour tortillas, lemons
Prep time: 30 minutes
Serving note: Assume 1 lb of pork rib chops total, sliced thin against the grain. Use 2 red bell peppers, 1 onion, and 6 tortillas (check the label to confirm they are dairy-free). Season with chili powder, cumin, garlic powder, salt, and lime or lemon juice. Freeze leftover tortillas.
Recipes:
- Pork Chop Fajitas
- Easy Pork and Pepper Fajitas
- Pork Fajitas
Thursday
Meal: Egg and Vegetable Frittata with Sourdough
Description: A fluffy dairy-free frittata packs in leftover tomatoes, cucumber-free veggies, and sauteed onion. Thick slices of sourdough, toasted and drizzled with olive oil, go alongside.
Sale items used: Hillandale Farms eggs, Lidl sourdough round, organic grape tomatoes, red bell peppers (if any left), Brussels sprouts (if any left)
Prep time: 30 minutes
Serving note: Use 6 eggs, 1/2 pint grape tomatoes (halved), and 1 cup of chopped onion and any remaining pepper. Add a splash of water, not milk. Cook in an oven-safe skillet on the stove for 5 minutes, then bake at 375F for 12-15 minutes. Serve with about 1/3 of the sourdough round (4 slices total).
Recipes:
- Healthy Vegetable Frittata Recipe (Dairy Free)
- Best Ever Dairy Free Frittata
- Dairy Free Vegetable Frittata
Friday
Meal: Pan-Seared Salmon with Lemon Garlic Spaghetti
Description: Skin-on salmon fillets are seared until crisp and flaky. Spaghetti is tossed with olive oil, garlic, lemon zest, and juice for a bright, dairy-free finish.
Sale items used: Fish Market fresh Chilean Atlantic salmon fillet portions, Combino spaghetti, lemons
Prep time: 25 minutes
Serving note: Assume 1 lb of salmon total (two 8 oz portions). Cook 6 oz (about 1/7 of the box) of spaghetti. Use 3 cloves garlic, zest and juice of 1 lemon, and 3 tbsp olive oil. Sear salmon skin-side down 4-5 minutes, flip, and cook 3 minutes more.
Recipes:
- The Easiest Lemon Salmon Pasta
- Dairy-Free Salmon Pasta Recipe with Fresh Lemon-Thyme Vinaigrette
- Light Lemon Garlic Pasta with Salmon
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Hillshire Farm Polska kielbasa (x1): $2.99
- Brussels sprouts (1 lb): $1.99
- Harvest Basket frozen potato wedges (x1): $1.99
- Butcher's Specialty party wings (1.5 lbs): $4.49
- Mini cucumbers (x1 pack): $1.49
- Organic grape tomatoes (x1 pint): $2.95
- Butcher's Specialty pork rib chops (1 lb): $2.99
- Red bell peppers (x1 pack of 2): $1.99
- La Banderita flour tortillas (x1): $3.37
- Hillandale Farms eggs (x1 pack of 30): $2.99
- Lidl sourdough round (x1): $2.49
- Fish Market salmon fillet portions (1 lb): $7.99
- Combino spaghetti (x1): $2.49
- Lemons, 2 lb (x1): $1.99
Pantry staples needed:
- Olive oil, salt, pepper, garlic, onions, chili powder, cumin, garlic powder, baking powder
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.20
for 2 people · $21.10 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.