Lidl Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Polska Kielbasa with Roasted Brussels Sprouts and Potato Wedges
Description: Half a kielbasa ring is browned in a skillet until snappy and served alongside caramelized roasted Brussels sprouts. Crispy oven-baked potato wedges round out a hearty single plate.
Sale items used: Hillshire Farm Polska kielbasa, Brussels sprouts, Harvest Basket frozen potato wedges
Prep time: 35 minutes
Serving note: Use about 6 oz kielbasa (half the package; save the rest for another meal or lunch), 1/2 lb Brussels sprouts (half the 1 lb bag), and about 6 oz (roughly 1/6 of the bag) of potato wedges. Roast sprouts and wedges together at 425F for 25 minutes with olive oil, salt and pepper, then sear the sliced kielbasa for 5 minutes.
Recipes:
- Roasted Brussels Sprouts, Potatoes and Kielbasa
- Sheet Pan Kielbasa with Sweet Potatoes and Brussel Sprouts
- Kielbasa Sheet Pan Dinner
Tuesday
Meal: Oven-Baked Party Wings with Cucumber Tomato Salad
Description: Wings are baked until crisp with a simple dry rub of garlic powder, paprika and salt. A cool cucumber and grape tomato salad with lemon juice balances the richness.
Sale items used: Butcher's Specialty party wings, mini cucumbers, organic grape tomatoes, lemons
Prep time: 55 minutes
Serving note: Assume 1 lb of party wings (about 8-10 pieces) for one hearty serving. Bake at 425F for 45-50 minutes, flipping halfway. Salad uses 2 mini cucumbers, about 1/2 cup grape tomatoes and juice of 1/2 lemon. Pat wings dry and toss with the rub up to a day ahead to speed up cooking.
Recipes:
- Harissa Wings with Cucumber-Tomato Salad
- Salt & Pepper Chicken Wings with Cucumber, Tomato & Avocado Salad
Wednesday
Meal: Skillet Pork Rib Chop Fajitas with Red Bell Peppers
Description: Thinly sliced boneless country style pork rib chops are seared with sliced red bell pepper and fajita spices. The mixture is piled into warm flour tortillas for a quick skillet dinner.
Sale items used: Butcher's Specialty boneless country style pork rib chops, red bell peppers, La Banderita flour tortillas, lemons
Prep time: 25 minutes
Serving note: Assume 0.5 lb of pork chops, sliced thin. Use 1 red bell pepper (the pack has 2; use the second in Thursday's frittata), 3 tortillas, and a squeeze of lemon. Season with chili powder, cumin, garlic powder and salt. Check the tortilla label to confirm it has no dairy ingredients.
Recipes:
- Pork Chop Fajitas
- Easy Pork and Pepper Fajitas
- Pork Fajitas
Thursday
Meal: Egg and Vegetable Frittata with Sourdough
Description: Three eggs are whisked and baked with sauteed red bell pepper, grape tomatoes and Brussels sprouts in an oven-safe skillet, with no cheese or milk needed. Served with toasted sourdough slices and olive oil for dipping.
Sale items used: Hillandale Farms eggs, red bell peppers, organic grape tomatoes, Brussels sprouts, Lidl sourdough round
Prep time: 25 minutes
Serving note: Use 3 eggs, 1/2 red bell pepper, a handful (about 1/4 cup) of grape tomatoes, and a few shaved leftover Brussels sprouts or a small handful of cucumber if none remain. Serve with 2 slices of sourdough (about 2 oz). Check the sourdough label for dairy.
Recipes:
- Healthy Vegetable Frittata Recipe (Dairy Free)
- Best Ever Dairy Free Frittata
- Dairy Free Vegetable Frittata
Friday
Meal: Pan-Seared Salmon with Lemon Garlic Spaghetti
Description: A skin-on salmon fillet is seared until crisp and flaky. It sits over spaghetti tossed in olive oil, garlic and fresh lemon, with no butter or cheese.
Sale items used: Fish Market fresh Chilean Atlantic salmon fillet portions, Combino spaghetti, lemons
Prep time: 25 minutes
Serving note: Assume 0.4 lb salmon (one portion, about 6 oz). Cook 3 oz (about 1/14 of the bag) dry spaghetti. Use 2 cloves garlic, juice and zest of 1/2 lemon, and 1 tbsp olive oil.
Recipes:
- The Easiest Lemon Salmon Pasta
- Dairy-Free Salmon Pasta Recipe with Fresh Lemon-Thyme Vinaigrette
- Light Lemon Garlic Pasta with Salmon
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Hillshire Farm Polska kielbasa (x1 pack): $2.99
- Brussels sprouts (1 lb): $1.99
- Harvest Basket frozen potato wedges (x1 bag): $1.99
- Butcher's Specialty party wings (1 lb): $2.99
- Mini cucumbers (x1 pack): $1.49
- Organic grape tomatoes (x1 pint): $2.95
- Butcher's Specialty pork rib chops (0.5 lb): $1.50
- Red bell peppers (x1 pack of 2): $1.99
- La Banderita flour tortillas (x1 pack): $3.37
- Hillandale Farms eggs (x1 pack of 30): $2.99
- Lidl sourdough round (x1): $2.49
- Fish Market salmon fillet (0.4 lb): $3.20
- Combino spaghetti (x1 bag): $2.49
- Lemons (x1 bag, 2 lb): $1.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic (fresh cloves and garlic powder)
- Paprika, chili powder, cumin
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.42
for 1 person · $34.42 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.