Lidl Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Party Wings with Lemon and Roasted Harvest Basket Potato Wedges
Description: Crisp oven-baked party wings are tossed with fresh lemon juice and zest, then served with golden roasted potato wedges. A generous portion for two with a bright, tangy finish.
Sale items used: Butcher's Specialty fresh party wings, lemons, Harvest Basket frozen potato wedges
Prep time: 50 minutes
Serving note: Use 2 lbs party wings (assumed total weight) and about half the bag of wedges (roughly 17 oz), plus 1 lemon. Bake wings at 425F for 40-45 minutes, flipping once, and roast wedges alongside for 25 minutes. Check that the wedges' label is gluten-free before cooking. Save the rest of the bag for another use.
Recipes:
- Baked Chicken Wings and Sweet Potato Wedges
- Lemon Grilled Chicken Wings with Potato Wedges
Tuesday
Meal: Pan-Seared Pork Rib Chops with Roasted Brussels Sprouts
Description: Boneless country style pork rib chops are seared until golden and juicy, served next to caramelized roasted Brussels sprouts. Simple, hearty, and made for two.
Sale items used: Butcher's Specialty fresh boneless country style pork rib chops, brussels sprouts
Prep time: 35 minutes
Serving note: Use 1 lb pork rib chops (assumed total weight, about 2 to 3 pieces) and 1 lb Brussels sprouts, halved. Roast sprouts at 425F for 20-25 minutes while you sear the chops 5-6 minutes per side.
Recipes:
- Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate
Wednesday
Meal: Kielbasa and Red Bell Pepper Skillet with Egg-Topped Potato Hash
Description: Sliced kielbasa and red bell pepper strips are browned together in one skillet and served over crisp potato hash. Each plate is topped with a fried egg.
Sale items used: Hillshire Farm Polska kielbasa, red bell peppers, Harvest Basket frozen potato wedges, Hillandale Farms eggs
Prep time: 30 minutes
Serving note: Use 1 package kielbasa (13-14 oz), 2 red bell peppers, the remaining potato wedges (about 17 oz, diced small), and 2 eggs. Confirm the kielbasa label is gluten-free. Crisp the potatoes in a skillet for 12-15 minutes before adding the sausage and peppers.
Recipes:
- Kielbasa Breakfast Skillet with Eggs
- Potato Kielbasa Breakfast Hash
- Kielbasa Hash with Potatoes and Fried Eggs
Thursday
Meal: Pan-Seared Salmon with Lemon and Roasted Grape Tomatoes
Description: Skin-on salmon fillets are seared until crisp and finished with a squeeze of lemon. Blistered roasted grape tomatoes make a juicy, simple sauce.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin on fillet portions, lemons, organic grape tomatoes
Prep time: 25 minutes
Serving note: Use 1 lb salmon (assumed total weight, two 8 oz portions), 1 pint grape tomatoes, and 1 lemon. Roast tomatoes at 425F for 15-18 minutes while you sear the salmon skin-side down for 5 minutes, then flip for 3 minutes.
Recipes:
- Pan-Seared Salmon with Lemon Butter
- Pan-Seared Salmon With Lemony Olive-Tomato Sauce
- Quick & Easy Salmon with Tomato Lemon Sauce
Friday
Meal: Chicken Tender Stir-Fry with Red Peppers and Brussels Sprouts
Description: Tender strips of chicken are stir-fried with sliced red bell pepper and shaved Brussels sprouts. Served over steamed rice with a gluten-free tamari sauce.
Sale items used: Farmer Focus fresh organic chicken tenders, brussels sprouts, red bell peppers
Prep time: 30 minutes
Serving note: Use 1 lb chicken tenders (assumed total weight), 1/2 lb Brussels sprouts (left from a 1 lb bag, thinly sliced), and 2 red bell peppers. Serve over 1 cup of dry rice, cooked. Use certified gluten-free tamari, not regular soy sauce.
Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.
Recipes:
- Easy Chicken Stir Fry with Brussels Sprouts
- Gluten-free Chicken Stir Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh party wings (2 lbs): $5.98
- Butcher's Specialty fresh boneless country style pork rib chops (1 lb): $2.99
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions (1 lb): $7.99
- Farmer Focus fresh organic chicken tenders (1 lb): $5.99
- Hillshire Farm Polska kielbasa (1 pack): $2.99
- Harvest Basket frozen potato wedges (1 bag): $1.99
- Brussels sprouts (2 lbs): $3.98
- Red bell peppers (x2 packs): $3.98
- Organic grape tomatoes (1 pint): $2.95
- Lemons, 2 lb (1 bag): $1.99
- Hillandale Farms large grade A white eggs (30 ct): $2.99
Pantry staples needed:
- Olive oil, salt, black pepper, garlic, certified gluten-free tamari, white rice, cooking spray or extra oil for the stir-fry
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Ocean Pier frozen bacon wrapped cream cheese stuffed jalapeños, 10 ct, 7.9 oz: $5.99 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.82
for 2 people · $21.91 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.