Lidl Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Party Wings with Lemon and Roasted Harvest Basket Potato Wedges
Description: Plain party wings are baked until crisp and finished with fresh lemon juice and zest. They are served with a portion of oven-roasted potato wedges for a simple, satisfying plate.
Sale items used: Butcher's Specialty fresh party wings, lemons, Harvest Basket frozen potato wedges
Prep time: 50 minutes
Serving note: Use 1 lb party wings (assumed total weight 1 lb) and about 6 oz (roughly 1/6 of the bag) of potato wedges, plus 1/2 lemon. Check the wedge bag label to confirm it is gluten-free. Bake wings at 425F for 40-45 minutes, flipping halfway, and roast the wedges alongside for 25 minutes. Pat the wings dry first for extra crispness.
Recipes:
- Baked Chicken Wings and Sweet Potato Wedges
- Lemon Grilled Chicken Wings with Potato Wedges
Tuesday
Meal: Pan-Seared Pork Rib Chops with Roasted Brussels Sprouts
Description: One boneless country style pork rib chop is seared until browned and cooked through. It is served with caramelized roasted Brussels sprouts.
Sale items used: Butcher's Specialty fresh boneless country style pork rib chops, brussels sprouts
Prep time: 35 minutes
Serving note: Buy 0.6 lb pork rib chops (assumed total weight 0.6 lb, about 2 small chops) and use 0.5 lb Brussels sprouts. Roast the sprouts at 425F for 20-25 minutes while you sear the chops 5-6 minutes per side. Save the remaining 0.5 lb of sprouts for Friday.
Recipes:
- Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate
Wednesday
Meal: Kielbasa and Red Bell Pepper Skillet with Egg-Topped Potato Hash
Description: Sliced kielbasa and red bell pepper are browned in one skillet until lightly charred. They are served beside a crisp potato hash topped with a fried egg.
Sale items used: Hillshire Farm Polska kielbasa, red bell peppers, Harvest Basket frozen potato wedges, Hillandale Farms large eggs
Prep time: 30 minutes
Serving note: Use about 5 oz kielbasa (half the package, assumed total package weight 13-14 oz), 1 red bell pepper, 6 oz potato wedges diced small for the hash, and 1 egg. Check the kielbasa label for gluten-free status before cooking. Save the other half of the kielbasa and the second pepper for Friday or other meals.
Recipes:
- Kielbasa Breakfast Skillet with Eggs
- Potato Kielbasa Breakfast Hash
- Kielbasa Hash with Potatoes and Fried Eggs
Thursday
Meal: Pan-Seared Salmon with Lemon and Roasted Grape Tomatoes
Description: A skin-on salmon fillet is seared until crisp-skinned and served with a squeeze of lemon. Grape tomatoes are roasted until blistered and sweet alongside it.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin on fillet portions, lemons, organic grape tomatoes
Prep time: 25 minutes
Serving note: Use 0.5 lb salmon (assumed total weight 0.5 lb), 1 cup (about 5 oz) grape tomatoes, and 1/2 lemon. Roast tomatoes at 425F for 15 minutes while you sear the salmon 4 minutes skin-side down, then 2-3 minutes on the other side. The rest of the tomatoes can be eaten as a snack.
Recipes:
- Pan-Seared Salmon with Lemon Butter
- Pan-Seared Salmon With Lemony Olive-Tomato Sauce
- Quick & Easy Salmon with Tomato Lemon Sauce
Friday
Meal: Chicken Tender Stir-Fry with Red Peppers and Brussels Sprouts
Description: Strips of chicken tender are stir-fried over high heat with red bell pepper and shaved Brussels sprouts. It is seasoned with gluten-free tamari, garlic, and ginger.
Sale items used: Farmer Focus fresh organic chicken tenders, red bell peppers, brussels sprouts
Prep time: 25 minutes
Serving note: Use 0.5 lb chicken tenders (assumed total weight 0.5 lb), 1 red bell pepper, and the remaining 0.5 lb Brussels sprouts, thinly sliced. Use only gluten-free tamari, never regular soy sauce. Serve with rice from your pantry if you like.
Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.
Recipes:
- Easy Chicken Stir Fry with Brussels Sprouts
- Gluten-free Chicken Stir Fry
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh party wings (1 lb): $2.99
- Butcher's Specialty fresh boneless country style pork rib chops (0.6 lb): $1.79
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions (0.5 lb): $4.00
- Farmer Focus fresh organic chicken tenders (0.5 lb): $3.00
- Hillshire Farm Polska kielbasa (x1 pack): $2.99
- Harvest Basket frozen potato wedges (x1 bag): $1.99
- lemons, 2 lb (x1 bag): $1.99
- organic grape tomatoes (x1 pint): $2.95
- brussels sprouts (1 lb): $1.99
- red bell peppers, 2 ct (x1 pack): $1.99
- Hillandale Farms large grade A white eggs (x1 carton of 30): $2.99
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic and fresh ginger
- Gluten-free tamari
- Cooked rice (optional)
- Butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Ocean Pier frozen bacon wrapped cream cheese stuffed jalapeños, 10 ct, 7.9 oz: $5.99 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$28.67
for 1 person · $28.67 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.