Lidl Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Party Wings with Sour Cream Dip and Cucumber Sticks
Description: Crispy oven-baked party wings are seasoned simply and served with a cool sour cream dip. Fresh mini cucumber sticks add crunch for a satisfying, low-carb plate.
Sale items used: Butcher's Specialty fresh party wings, Daisy Pure & Natural sour cream, mini cucumbers
Prep time: 50 minutes
Serving note: Use about 1 lb party wings (assumed total weight 1 lb), 1/4 cup sour cream mixed with lemon juice, garlic powder and chives, and 2 mini cucumbers cut into sticks. Bake at 425F for 40-45 minutes, flipping halfway; pat wings dry first for crispness. Toss with salt, pepper and baking powder if you have it (no flour).
Recipes:
- Easy Crispy Baked Wings + Homemade Creamy Dip: Low Carb, High Protein, Diabetes-Safe
- Baked Buffalo Wings - ULTRA CRISPY!!
- Herby Keto Chicken Wings with Lemon-Ranch Dip
Tuesday
Meal: Pan-Seared Pork Rib Chops with Garlic Brussels Sprouts
Description: A boneless country style pork rib chop is seared until golden and juicy. It is paired with garlic brussels sprouts roasted or pan-cooked until caramelized at the edges.
Sale items used: Butcher's Specialty fresh boneless country style pork rib chops, brussels sprouts
Prep time: 30 minutes
Serving note: Use about 0.6 lb pork rib chops (assumed total weight 0.6 lb) and 1/2 lb brussels sprouts halved, with 2 cloves garlic. Sear the pork 4-5 minutes per side, then rest 5 minutes. Cook sprouts in the same pan for 10-12 minutes.
Recipes:
- Pan-Seared Pork Rib Chops
- Pan Seared Brussel Sprout Recipe
- Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate
Wednesday
Meal: Kielbasa and Bell Pepper Skillet with Cheddar
Description: Sliced Polska kielbasa is browned with sweet red bell pepper strips in one pan. Melted sharp cheddar on top finishes this quick, savory skillet.
Sale items used: Hillshire Farm Polska kielbasa, red bell peppers, Milbona sliced sharp cheddar cheese
Prep time: 20 minutes
Serving note: Use half of the 13-14 oz kielbasa (about 6.5 oz), 1 red bell pepper sliced, and 2 slices cheddar. Save the other half of the kielbasa and the second pepper for another meal. Cook 8-10 minutes, then melt the cheese on top for 1-2 minutes.
Recipes:
- Low Carb Cheesy White Cheddar Kielbasa Skillet
- Sausage and Peppers Skillet - Fast, Low Carb, and Delicious!
- Kielbasa and Cabbage
Thursday
Meal: Pan-Seared Salmon with Lemon and Grape Tomato Salad
Description: A skin-on salmon fillet is seared until crisp and finished with fresh lemon. It is served beside a bright grape tomato and cucumber salad.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin on fillet portions, lemons, organic grape tomatoes, mini cucumbers
Prep time: 20 minutes
Serving note: Use about 0.4 lb salmon (assumed total weight 0.4 lb, one fillet portion), 1/2 lemon, 1/2 cup grape tomatoes halved, and 1 leftover mini cucumber sliced. Dress with olive oil, lemon juice, salt and pepper. Sear skin-side down 5-6 minutes, flip 2-3 minutes.
Recipes:
- Salmon with Salsa
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad
- Pan-Seared Salmon
Friday
Meal: Andouille Chicken Sausage and Cheddar Egg Scramble Skillet
Description: Sliced andouille chicken sausage is browned, then folded into soft scrambled eggs. Sharp cheddar melts through for a hearty, protein-rich skillet.
Sale items used: Dulano andouille chicken sausage, Hillandale Farms eggs, Milbona sliced sharp cheddar cheese, red bell peppers
Prep time: 15 minutes
Serving note: Use 2 andouille sausages (about 4.8 oz), 3 eggs, 1 slice cheddar torn up, and 1/2 leftover red bell pepper diced. Cook sausage 4-5 minutes, then add eggs and stir gently until just set. Freeze or save the remaining sausages for other meals.
Recipes:
- Breakfast Sausage, Egg, & Cheese Scramble
- Andouille and Cheddar Keto Crustless Quiche
- Ultimate Egg Scramble
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh party wings (1 lb): $2.99
- Butcher's Specialty fresh boneless country style pork rib chops (0.6 lb): $1.79
- Fish Market Chilean Atlantic salmon fillet portion (0.4 lb): $3.20
- Hillshire Farm Polska kielbasa (x1 pack): $2.99
- Dulano andouille chicken sausage (x1 pack): $5.99
- Brussels sprouts (0.5 lb): $1.00
- Red bell peppers (x1 pack of 2): $1.99
- Mini cucumbers (x1 pack): $1.49
- Organic grape tomatoes (x1 pint): $2.95
- Lemons (x1 bag): $1.99
- Hillandale Farms eggs (x1 pack of 30): $2.99
- Milbona sliced sharp cheddar cheese (x1 pack): $3.78
- Daisy Pure & Natural sour cream (x1 tub): $2.99
Pantry staples needed:
- Olive oil, butter, garlic (fresh cloves and garlic powder), salt, black pepper, chives or dried herbs, baking powder (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Ocean Pier frozen bacon wrapped cream cheese stuffed jalapeños, 10 ct, 7.9 oz: $5.99 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$36.14
for 1 person · $36.14 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.