Lidl Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Party Wings with Sour Cream Dip and Cucumber Sticks
Description: Crispy oven-baked party wings are tossed in salt, pepper, and garlic powder and served with a cool sour cream dip. Mini cucumber sticks add a fresh crunch for two hungry people.
Sale items used: Butcher's Specialty fresh party wings, Daisy Pure & Natural sour cream, mini cucumbers, lemons
Prep time: 50 minutes
Serving note: Buy 1.5 lbs of party wings (about 0.75 lb per person, since wings are bone-heavy). Bake at 425F for 40-45 minutes, flipping halfway. Dip: 1/2 cup sour cream, juice of 1/2 lemon, garlic powder, salt, and pepper. Serve with 1/2 pack of mini cucumbers (about 7 oz). Save the rest of the sour cream and the other half of the cucumbers for later in the week. Season the wings while the oven preheats to save time.
Recipes:
- Easy Crispy Baked Wings + Homemade Creamy Dip: Low Carb, High Protein, Diabetes-Safe
- Baked Buffalo Wings - ULTRA CRISPY!!
- Herby Keto Chicken Wings with Lemon-Ranch Dip
Tuesday
Meal: Pan-Seared Pork Rib Chops with Garlic Brussels Sprouts
Description: Boneless country style pork rib chops are seared until golden and juicy. They are served with Brussels sprouts roasted in a skillet with plenty of garlic.
Sale items used: Butcher's Specialty fresh boneless country style pork rib chops, brussels sprouts
Prep time: 30 minutes
Serving note: Buy 1 lb of pork rib chops (about 2 chops per person at 8 oz each). Use 1 lb of Brussels sprouts, halved, with 3 cloves of garlic. Sear the pork 5-6 minutes per side in a little oil. Cook the sprouts in the same skillet for 10-12 minutes until browned.
Recipes:
- Pan-Seared Pork Rib Chops
- Pan Seared Brussel Sprout Recipe
- Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate
Wednesday
Meal: Kielbasa and Bell Pepper Skillet with Cheddar
Description: Sliced Polska kielbasa is browned with red bell peppers and onion, then topped with melted sharp cheddar. It is a quick one-pan dinner sized for two.
Sale items used: Hillshire Farm Polska kielbasa, red bell peppers, Milbona sliced sharp cheddar cheese
Prep time: 25 minutes
Serving note: Use 1 package of kielbasa (13-14 oz), 2 red bell peppers sliced, 1/4 onion, and 4 slices of cheddar. Brown the kielbasa for 5 minutes, add the peppers and cook 8 minutes, then top with cheese and cover for 2 minutes. Net carbs stay under 20g per serving.
Recipes:
- Low Carb Cheesy White Cheddar Kielbasa Skillet
- Sausage and Peppers Skillet - Fast, Low Carb, and Delicious!
- Kielbasa and Cabbage
Thursday
Meal: Pan-Seared Salmon with Lemon and Grape Tomato Salad
Description: Skin-on salmon fillets are seared until crisp and finished with fresh lemon. They are served alongside a bright grape tomato and cucumber salad.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin on fillet portions, lemons, organic grape tomatoes, mini cucumbers
Prep time: 25 minutes
Serving note: Buy 1 lb of salmon (two 8 oz portions, assuming 1 lb total). Sear skin-side down for 5 minutes, flip, and cook 3-4 minutes. Salad: 1 cup of grape tomatoes (about half the pint), the remaining cucumbers, lemon juice, olive oil, salt, and pepper.
Recipes:
- Salmon with Salsa
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad
- Pan-Seared Salmon
Friday
Meal: Andouille Chicken Sausage and Cheddar Egg Scramble Skillet
Description: Sliced andouille chicken sausage is browned, then folded into soft scrambled eggs with melted cheddar. It is a hearty, protein-rich skillet for two.
Sale items used: Dulano andouille chicken sausage, Hillandale Farms large eggs, Milbona sliced sharp cheddar cheese
Prep time: 20 minutes
Serving note: Use 4 andouille sausages (about 9.6 oz), sliced, 6 eggs, and 4 slices of cheddar. Brown the sausage for 5 minutes, add the whisked eggs, and cook gently until just set. Top with cheese and the leftover grape tomatoes if desired.
Recipes:
- Breakfast Sausage, Egg, & Cheese Scramble
- Andouille and Cheddar Keto Crustless Quiche
- Ultimate Egg Scramble
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh party wings (1.5 lbs): $4.49
- Butcher's Specialty fresh boneless country style pork rib chops (1 lb): $2.99
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions (1 lb): $7.99
- Hillshire Farm Polska kielbasa (x1 pack): $2.99
- Dulano andouille chicken sausage (x1 pack): $5.99
- Hillandale Farms large grade A white eggs (x1 pack of 30): $2.99
- Daisy Pure & Natural sour cream (x1 tub): $2.99
- Milbona sliced sharp cheddar cheese (x1 pack): $3.78
- Brussels sprouts (1 lb): $1.99
- Red bell peppers (x1 pack): $1.99
- Mini cucumbers (x1 pack): $1.49
- Organic grape tomatoes (x1 pint): $2.95
- Lemons (x1 bag): $1.99
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder
- Fresh garlic
- Onion
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Ocean Pier frozen bacon wrapped cream cheese stuffed jalapeños, 10 ct, 7.9 oz: $5.99 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.62
for 2 people · $22.31 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.