Lidl Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Party Wings with Potato Wedges and Cucumber Salad
Description: Party wings are baked until crisp and golden, then served with oven-crisped potato wedges. A cool cucumber salad with lemon and a pinch of salt balances the richness.
Sale items used: Butcher's Specialty party wings, Harvest Basket potato wedges, mini cucumbers, lemons
Prep time: 50 minutes
Serving note: Use 1.5 lbs party wings (assumed total weight), about 1/3 of the potato wedge bag (roughly 12 oz), and 1 pack mini cucumbers sliced with juice of half a lemon, salt, and pepper. Bake wings at 425F for 40-45 minutes, flipping once, and put the wedges in for the last 25 minutes. Slice cucumbers while the wings bake.
Recipes:
- Harissa Wings with Cucumber-Tomato Salad
- Baked Korean-Inspired Chicken Wings
- Chicken Wings with Mediterranean Potato Salad + Pickled Cucumber
Tuesday
Meal: Pan-Seared Pork Rib Chops with Brussels Sprouts and Spaghetti
Description: Boneless country style pork rib chops are seared until browned and juicy, served with pan-roasted brussels sprouts. Spaghetti tossed in the pan juices and a little olive oil rounds out the plate.
Sale items used: Butcher's Specialty boneless pork rib chops, brussels sprouts, Combino spaghetti, lemons
Prep time: 30 minutes
Serving note: Use 1 lb pork rib chops (assumed total weight), 1/2 lb brussels sprouts halved, and 4 oz dry spaghetti per person (8 oz total). Sear chops 4-5 minutes per side, then rest 5 minutes. Save the other 1/2 lb sprouts for Thursday.
Recipes:
- Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate
- Pan Seared Pork Chops With Chimichurri Sauce and a Side of Sautéed Brussels Sprouts
- Pan Seared Pork Chops with Basil, Peaches, & Brussels Sprouts
Wednesday
Meal: Skillet Kielbasa and Pepper Scramble Tortilla Wraps
Description: Sliced kielbasa and red bell pepper are browned in a skillet, then folded into soft scrambled eggs. Everything is wrapped in warm flour tortillas for a quick, hearty dinner.
Sale items used: Hillshire Farm Polska kielbasa, red bell peppers, Hillandale eggs, La Banderita flour tortillas, grated cheese
Prep time: 25 minutes
Serving note: Use 1 kielbasa (13-14 oz), 2 red bell peppers sliced, 4 eggs, 4 tortillas, and about 1/2 cup grated cheese. Brown the kielbasa and peppers about 8 minutes, add whisked eggs, and cook gently until just set. Two wraps per person.
Thursday
Meal: Pan-Seared Salmon with Roasted Grape Tomatoes and Brussels Sprouts
Description: Skin-on salmon fillets are seared crisp-skinned and finished with a squeeze of lemon. Grape tomatoes and brussels sprouts roast together until caramelized and sweet.
Sale items used: Fish Market fresh Chilean Atlantic salmon fillet portions, organic grape tomatoes, brussels sprouts, lemons
Prep time: 35 minutes
Serving note: Use 1 lb salmon (assumed total weight, two 8 oz portions), 1 pint grape tomatoes, and the remaining 1/2 lb brussels sprouts. Roast vegetables at 425F for 20-25 minutes, and sear salmon skin-side down 4-5 minutes, then flip for 2-3 minutes.
Recipes:
- Pan-Fried Salmon With Brussels Sprouts
Friday
Meal: Spaghetti Alfredo with Cheese and Pickles on the Side
Description: Spaghetti is tossed in creamy Alfredo sauce and finished with a generous shower of grated cheese. Crunchy dill pickles on the side add a tangy contrast.
Sale items used: Combino spaghetti, creamy Alfredo sauce, grated cheese, Freshona dill pickles
Prep time: 20 minutes
Serving note: Use 8 oz dry spaghetti (about half of what remains in the bag), 1 jar (16 oz) Alfredo sauce warmed gently, about 1/2 cup grated cheese, and 4-6 pickle spears or slices per person from the jar. Add a splash of pasta water to loosen the sauce.
Recipes:
- Alfredo Spaghetti
- Spaghetti with Alfredo Sauce (Creamy 15 Minute Recipe)
- Easy Pasta Alfredo
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty party wings (1.5 lbs): $4.49
- Butcher's Specialty boneless pork rib chops (1 lb): $2.99
- Fish Market Chilean Atlantic salmon fillet portions (1 lb): $7.99
- Hillshire Farm Polska kielbasa (x1): $2.99
- Harvest Basket frozen potato wedges (x1): $1.99
- mini cucumbers (x1 pack): $1.49
- brussels sprouts (1 lb): $1.99
- organic grape tomatoes (x1 pint): $2.95
- red bell peppers (x1 pack): $1.99
- Hillandale Farms eggs, 30 ct (x1): $2.99
- La Banderita flour tortillas (x1): $3.37
- Combino spaghetti (x1): $2.49
- creamy Alfredo sauce (x1): $1.49
- grated cheese (x1): $2.19
- Freshona dill pickles (x1): $2.99
- lemons (x1 bag): $1.99
Pantry staples needed:
- Olive oil, salt, black pepper, garlic powder or fresh garlic, butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Ocean Pier frozen bacon wrapped cream cheese stuffed jalapeños, 10 ct, 7.9 oz: $5.99 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.38
for 2 people · $23.19 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.