Lidl Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Party Wings with Potato Wedges and Cucumber Salad
Description: Crisp oven-baked party wings are tossed in salt, pepper, and garlic powder and served with golden baked potato wedges. A cool mini cucumber salad with a squeeze of lemon balances the richness.
Sale items used: Butcher's Specialty fresh party wings, Harvest Basket frozen potato wedges, mini cucumbers, lemons
Prep time: 50 minutes
Serving note: Use about 1 lb party wings (roughly 8 to 10 pieces), about 1/5 of the potato wedge bag (around 7 oz), and 2 to 3 mini cucumbers. Bake wings at 425F for 40 to 45 minutes, and put the wedges in the oven for the last 25 minutes. Save the rest of the wedges, cucumbers, and lemons for later use.
Recipes:
- Harissa Wings with Cucumber-Tomato Salad
- Baked Korean-Inspired Chicken Wings
- Chicken Wings with Mediterranean Potato Salad + Pickled Cucumber
Tuesday
Meal: Pan-Seared Pork Rib Chops with Brussels Sprouts and Spaghetti
Description: One boneless country style pork rib chop is seared until browned and juicy, then served with pan-roasted brussels sprouts. Tender spaghetti tossed in olive oil, garlic, and a little grated cheese completes the plate.
Sale items used: Butcher's Specialty fresh boneless country style pork rib chops, brussels sprouts, Combino spaghetti, grated cheese
Prep time: 30 minutes
Serving note: Use about 0.5 lb pork rib chops (1 to 2 pieces), about 1/2 lb brussels sprouts (half the pack), and 2 oz dry spaghetti. Sear the pork 4 to 5 minutes per side, then rest it for 5 minutes. Use 2 tbsp grated cheese on the pasta.
Recipes:
- Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate
- Pan Seared Pork Chops With Chimichurri Sauce and a Side of Sautéed Brussels Sprouts
- Pan Seared Pork Chops with Basil, Peaches, & Brussels Sprouts
Wednesday
Meal: Skillet Kielbasa and Pepper Scramble Tortilla Wraps
Description: Sliced kielbasa and red bell pepper are browned in a skillet, then folded into soft scrambled eggs. The mixture is rolled into warm flour tortillas for a hearty, quick dinner.
Sale items used: Hillshire Farm Polska kielbasa, red bell peppers, Hillandale Farms eggs, La Banderita flour tortillas, grated cheese
Prep time: 20 minutes
Serving note: Use about 1/3 of the kielbasa ring (around 4.5 oz), 1 red bell pepper, 3 eggs, 2 tortillas, and 2 tbsp grated cheese. Refrigerate or freeze the remaining kielbasa for another meal.
Thursday
Meal: Pan-Seared Salmon with Roasted Grape Tomatoes and Brussels Sprouts
Description: A skin-on salmon fillet is seared until the skin is crisp and the center is just tender. Roasted grape tomatoes and brussels sprouts are served alongside with a squeeze of lemon.
Sale items used: Fish Market fresh Chilean Atlantic salmon fillet portions, organic grape tomatoes, brussels sprouts, lemons
Prep time: 35 minutes
Serving note: Use about 0.4 lb salmon (one portion), about 1/2 lb brussels sprouts (the rest of the pack), and about 1 cup grape tomatoes (half the pint). Roast the vegetables at 425F for 20 to 25 minutes, then sear the salmon skin-side down for 4 to 5 minutes per side.
Recipes:
- Pan-Fried Salmon With Brussels Sprouts
Friday
Meal: Spaghetti Alfredo with Cheese and Pickles on the Side
Description: Spaghetti is tossed in creamy Alfredo sauce and finished with extra grated cheese and black pepper. Crunchy dill pickles on the side add a tangy contrast.
Sale items used: Combino spaghetti, creamy Alfredo sauce, grated cheese, Freshona dill pickles
Prep time: 15 minutes
Serving note: Use about 3 oz dry spaghetti, about 1/2 cup (4 oz) Alfredo sauce, 2 tbsp grated cheese, and 3 to 4 pickle spears or slices. Refrigerate the remaining Alfredo sauce for another use.
Recipes:
- Alfredo Spaghetti
- Spaghetti with Alfredo Sauce (Creamy 15 Minute Recipe)
- Easy Pasta Alfredo
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh party wings (1 lb): $2.99
- Butcher's Specialty fresh boneless country style pork rib chops (0.5 lb): $1.50
- Fish Market fresh Chilean Atlantic salmon fillet portions (0.4 lb): $3.20
- Hillshire Farm Polska kielbasa (x1 pack): $2.99
- Harvest Basket frozen potato wedges (x1 bag): $1.99
- mini cucumbers (x1 pack): $1.49
- brussels sprouts (1 lb): $1.99
- organic grape tomatoes (x1 pack): $2.95
- red bell peppers (x1 pack): $1.99
- Hillandale Farms large grade A white eggs (x1 pack): $2.99
- La Banderita flour tortillas (x1 pack): $3.37
- Combino spaghetti (x1 bag): $2.49
- creamy Alfredo sauce (x1 jar): $1.49
- grated cheese (x1 bag): $2.19
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder and minced garlic
- Butter
- Dill pickles or lemon (optional, from home if already on hand)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh party wings: $2.99/lb
- Butcher's Specialty fresh boneless country style pork rib chops: $2.99/lb
- Butcher's Specialty fresh grass-fed ribeye steak, 10 oz: $6.99 each
- Butcher's Specialty fresh boneless beef top round London broil: $6.99/lb
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions: $7.99/lb
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen Alaskan pollock fillets, family size: $7.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- frozen white shrimp, 9/14: $10.99 each
- SeaPak frozen coconut shrimp, family size: $9.87 each
- Ocean Sea frozen jumbo cooked shrimp, 26-30: $6.49 each
- Farmer Focus fresh organic chicken tenders: $5.99/lb
Deli and prepared on sale:
- Dulano ham/turkey breast, 9 oz: $3.00 each (when you buy 2)
- dip, Buffalo style chicken or spinach, 10-12 oz: starting at $2.79 each
- Fratelli Beretta Milano and Fontina meat and cheese tray, 4 oz: $3.99 each
- Hillshire Farm ultra thin honey roasted turkey breast, mega pack, 2 ct, 22 oz: $7.97 each
- Hillshire Farm Lit'l Smokies, 28 oz: $6.97 each
- Swaggerty's Farm mild breakfast sausage, 30 ct, 45 oz: $9.99 each
- Dulano andouille chicken sausage, family size, 10 ct, 24 oz: $5.99 each
- Hillshire Farm Polska kielbasa, 13-14 oz: $2.99 each
- Panera Bread original mac & cheese bowl, 16 oz: $4.99 each
- Panera Bread broccoli cheddar soup, 16 oz: $3.50 each (when you buy 2)
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- Nixe Skipjack tuna in sunflower oil, 26.4 oz: $6.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks, 21 oz: $3.99 each
- Blount's Family Kitchen beef shepherd's pie, 24 oz: $8.99 each
- frozen beef shepherd's pie, 30 oz: $5.99 each
- Realgood Foods frozen lightly breaded chicken strips, 20 oz: $7.94 each
- Tyson frozen chicken nuggets, 29 oz: $4.79 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Ocean Pier frozen bacon wrapped cream cheese stuffed jalapeños, 10 ct, 7.9 oz: $5.99 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- El Monterey frozen extra crunchy diablo chicken taquitos, 20.7 oz: $7.87 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- Asian meals (General Tso's chicken, beef & broccoli, honey chicken), 22-26 oz: $4.99 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.62
for 1 person · $33.62 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.