Lidl Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Spanish-Style Potato and Egg Skillet with Red Bell Peppers
Description: Crisp frozen potato wedges are pan-fried with sliced red bell pepper and onion, then topped with two fried eggs. It is a hearty, smoky one-pan dinner sized for one.
Sale items used: Harvest Basket frozen potato wedges, red bell peppers, Hillandale Farms eggs
Prep time: 25 minutes
Serving note: Use about 8 oz (roughly 1/4 of the bag) potato wedges, 1 red bell pepper, 1/4 onion, 2 eggs, 1 tsp paprika, 1 tbsp oil. Save the second pepper for Wednesday and freeze the remaining wedges.
Recipes:
- Spanish-Style Eggs with Roasted Potatoes
- Crispy Potato and Eggs Breakfast Skillet
- Spanish potato omelet with baby spinach and red pepper
Tuesday
Meal: Creamy Alfredo Linguine with Roasted Brussels Sprouts
Description: Linguine is tossed in warm Alfredo sauce and served alongside caramelized roasted Brussels sprouts. The sprouts add crunch and a little bitterness to balance the rich sauce.
Sale items used: Lidl bronze cut linguine, creamy Alfredo sauce, Brussels sprouts, grated cheese, lemons
Prep time: 35 minutes
Serving note: Use 3 oz dry linguine, about 1/2 cup (4 oz) Alfredo sauce, and 6 oz Brussels sprouts (assume 0.4 lb purchased, buying 1 lb). Roast at 425F for 20 minutes with oil and salt. Finish with 2 tbsp grated cheese and a squeeze of lemon. Refrigerate leftover sauce for up to 4 days.
Recipes:
- Brussels Sprout Pasta
- Low-Carb Roasted Brussels Sprouts in Creamy Alfredo Sauce
- Vegan Creamy Alfredo Pasta & Roasted Brussel Sprouts
Wednesday
Meal: Crispy Cheddar and Pepper Quesadillas with Cucumber Salad
Description: Two flour tortillas are filled with grated cheese and sliced red pepper and griddled until crisp. A cool cucumber salad with lemon on the side adds freshness.
Sale items used: La Banderita flour tortillas, grated cheese, red bell peppers, mini cucumbers, lemons
Prep time: 20 minutes
Serving note: Use 2 tortillas, 1/2 cup (2 oz) grated cheese, 1 red bell pepper, 3 mini cucumbers, 1 tsp lemon juice, salt and pepper. Freeze the rest of the tortillas.
Recipes:
- Easy Cheesy Vegetarian Quesadilla Recipe
- Easy Vegetarian Quesadilla Recipe
- 10-Minute Quesadillas
Thursday
Meal: Cashew and Vegetable Fried Rice-Style Hash Brown Skillet with Egg
Description: Shredded-style hash brown patties are crisped and tossed with toasted cashews, Brussels sprouts, and pepper like a fried rice. A fried egg on top adds protein and richness.
Sale items used: Frozen hash brown patties, raw cashews, Brussels sprouts, mini cucumbers, Hillandale Farms eggs
Prep time: 25 minutes
Serving note: Use 2 hash brown patties (crumbled after browning), 1/4 cup (1 oz) raw cashews toasted in the pan, 3 oz shaved Brussels sprouts (from leftover 1 lb), 1 egg, 1 tsp soy sauce, 1 clove garlic.
Recipes:
- Easy Vegetable Fried Rice Recipe (With Cashews)
- Cashew Fried Rice
- Homemade Cashew Fried Rice with Veggies
Friday
Meal: Lemon Garlic Olive Oil Linguine with Green Olives and Tomatoes
Description: Linguine is tossed with garlic-infused olive oil, lemon zest, and juice, then topped with juicy grape tomatoes and briny green olives. It is a bright, light dinner for one.
Sale items used: Lidl bronze cut linguine, lemons, organic grape tomatoes, Baresa green olives, grated cheese
Prep time: 20 minutes
Serving note: Use 3 oz dry linguine (from the BOGO pack), 1/2 cup grape tomatoes, 1/4 cup (about 8) olives, 2 cloves garlic, 1 tbsp olive oil, zest and juice of 1/2 lemon, and 1 tbsp grated cheese.
Recipes:
- Linguine With Sun-Dried Tomatoes and Olives
- Linguine with Sun-Dried Tomatoes, Olives and Lemon
- Easy Green Olive Pasta
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Red bell peppers, 2 ct (x1 pack): $1.99
- Brussels sprouts (1 lb): $1.99
- Mini cucumbers, 14 oz (x1 pack): $1.49
- Organic grape tomatoes, 1 pt (x1 pack): $2.95
- Lemons, 2 lb (x1 bag): $1.99
- Hillandale Farms eggs, 30 ct (x1): $2.99
- Creamy Alfredo sauce, 16 oz (x1): $1.49
- Grated cheese, 8 oz (x1): $2.19
- La Banderita flour tortillas, 20 ct (x1): $3.37
- Lidl bronze cut linguine, 16 oz (BOGO, x1 pair): $1.20
- Harvest Basket frozen potato wedges (x1): $1.99
- Frozen hash brown patties (x1): $3.49
- Baresa green olives, 11.2 oz (x1): $3.99
- Alesto raw cashews, 10 oz (x1): $5.99
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Smoked paprika
- Garlic
- Onion
- Soy sauce
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- lemons, 2 lb: $1.99 each
- mandarins, 3 lb: $2.49/pk
- organic grape tomatoes, 1 pt: $2.95/pk
- brussels sprouts, 1 lb: $1.99/lb
- red bell peppers, 2 ct: $1.99/pk
- mini cucumbers, 14 oz: $1.49/pk
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, family pack, 30 ct: $2.99 each
- almond milk, vanilla, 64 fl oz: $1.79 each
- almond milk, chocolate, 64 fl oz: $1.99 each
- deli sliced cheese, 8 oz: $2.50 each (when you buy 2)
- blended lowfat vanilla yogurt, 32 oz: $1.99 each
- grated cheese, 8 oz: $2.19 each
- creamy Alfredo sauce, 16 oz: $1.49 each
- Milbona sliced sharp cheddar cheese, family size, 16 oz: $3.78 each
- Daisy sour cream, French onion dip, 16 oz: $2.98 each
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Daisy Pure & Natural sour cream, 24 oz: $2.99 each
- Hellmann's squeeze mayonnaise, 11.5 fl oz: $4.22 each
- Danimals smoothie, Pixar strawberry & birthday cake, 12-3.1 fl oz bottles: $5.97 each
Bakery and bread on sale:
- Lidl Preferred Selection sourdough round, 20 oz: $2.49 each
- Lidl Preferred Selection sponge cake roll, 14.1 oz: $2.99 each
- Sondey lady fingers, family size, 17.6 oz: $2.99 each
- La Banderita flour tortillas, family pack, 20 ct: $3.37 each
Pantry on sale:
- Combino spaghetti, family size, 42.3 oz: $2.49 each
- Freshona dill pickles, family size, 57.4 fl oz: $2.99 each
- Lidl Preferred Selection bronze cut pasta spaghetti/linguine, 16 oz: BOGO, $1.20 each
- Baresa pitted giant green olives in brine, family size, 11.2 oz: $3.99 each
- Bellarom gold coffee medium roast, family size, two 17.6 oz bags: $12.99 each
- International Delight caramel macchiato iced coffee, 64 fl oz: $4.99 each
- Paramount Roasters ground coffee, 12 oz: $5.89 each
- Solevita 100% orange juice, no pulp, 52 fl oz: $2.79 each
- Solevita lemonade with raspberry, 52 fl oz: $1.79 each
- Florida's Natural strawberry lemonade, 59 fl oz: $2.49 each
- cola, 12-12 fl oz cans: $2.50 each (when you buy 2)
- Lidl Preferred Selection Italian soda, 33.8 fl oz: $2.99 each
- Lidl Preferred Selection Italian sparkling mineral water, 33.8 fl oz: $1.50 each (when you buy 2)
- Red Bull, 8.4 fl oz: $2.00 each (when you buy 2)
- Olipop cherry cola/classic grape, 12 fl oz: $1.96 each
- Milo's sweet tea & lemonade, 128 fl oz: $4.63 each
- Bickel's cheese balls barrel, 13 oz: $3.49 each
- Alesto deluxe mixed nuts, 30 oz: $10.99 each
- Alesto roasted deluxe whole cashews, 30 oz: $9.99 each
- Alesto raw cashews, 10 oz: $5.99 each
- Lidl Preferred Selection Greek extra virgin olive oil, 16.9 fl oz: $4.99 each
- Bellarom gold coffee, 17.6 oz: $6.99 each
- Frosted Flakes cereal, family size, 21.7 oz: $2.24 each (when you buy 4)
- Chef Select stuffed vine leaves, family size, 2 ct, 19.7 oz: $3.99 each
- hazelnut spread with cocoa, family size, 26.4 oz: $4.29 each
Frozen on sale:
- Perdue Air Fryer Ready frozen crispy wings, 22 oz: $5.99 each
- Lidl Preferred Selection frozen thin crust pizza, 14-14.4 oz: $4.99 each
- Stouffer's frozen macaroni & cheese, family size, 40 oz: $6.49 each
- Harvest Basket frozen potato wedges, family size, 35.2 oz: $1.99 each
- Mrs. T's frozen classic onion pierogies, family size, 32 oz: $5.99 each
- Motor City Pizza Co. frozen meal, 22.43-26.17 oz: $7.97 each
- Checkers frozen seasoned onion rings, 16 oz: $4.99 each
- Sonic frozen tots, 28 oz: $4.99 each
- Milka frozen almond chocolate & hazelnut cake, 14.1 oz: $5.99 each
- Klondike original ice cream bars, 6 ct: $3.00 each (when you buy 2)
- Two-Bite brownies, 14 oz: $6.99 each
- Two-Bite chocolate & vanilla cupcakes, 20 oz: $7.47 each
- frozen hash brown patties, 45.1 oz: $3.49 each
- Ore-Ida frozen golden crinkle French fries, 32 oz: $3.97 each
- frozen crinkle cut French fried potatoes, 32 oz: $2.59 each
- Gelatelli frozen almond dairy dessert bars, 6 ct, 24.3 fl oz: $5.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$37.11
for 1 person · $37.11 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.