Market Basket Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Bertolino Foods Fresh Beef Meatballs: 2/$6.00
- Fresh Chicken Tenders: $3.49 lb.
- Top Round Roast: $4.99 lb.
- Fresh Chicken Wings: $1.99 lb.
- Marinated Chicken Breast: $4.49 lb.
- Fresh Boneless & Skinless Chicken Breast: $4.49 lb.
- Hebrew National Franks: $4.99 9.43-12 oz.
- Fully Cooked Chicken Meatballs: $6.99 12 oz.
- Ground Beef 85% Lean: $9.99 8-16 oz.
- Turkey Burgers: $8.49 20 oz.
- Lollipop Chicken Drumsticks: $2.29 lb.

Vegetables on sale:
- Deli Salads (Potato, Macaroni, Cole Slaw): $3.49 3-lb.
- Simply Potatoes: 2/$6.00
- Fresh Pasta (Linguine, Fettuccine, Skillet Gnocchi): $2.49 lb.
- Fresh Ravioli or Tortelloni: 2/$6.00

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Chicken Thighs with Roasted Potatoes
Description: (MEAT) Two boneless skinless chicken thighs are seasoned with garlic, rosemary, thyme, and olive oil, then roasted at 425F until golden and juicy. Simply Potatoes are tossed in olive oil and roasted alongside the chicken for an easy one-pan dinner.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99 lb.), Simply Potatoes (1 unit of 2/$6.00 deal = $3.00)
Prep time: 35 minutes
Serving note: Approximately 0.5 lb. chicken thighs (2 pieces) and 1 cup prepared Simply Potatoes for 1 person
Recipes:
- Israeli Paprika Chicken and Potatoes
- Herby Lemony Chicken Thighs with Potatoes
- Crispy Chicken Thighs with Roasted Potatoes

Tuesday
Meal: Beef Meatball and Fresh Pasta Marinara
Description: (MEAT) A single package of Bertolino Foods Fresh Beef Meatballs is simmered in a simple jarred or homemade marinara sauce made with olive oil, garlic, canned tomatoes, and fresh basil. A half-pound portion of fresh linguine or fettuccine is cooked al dente and topped with the rich beef meatball sauce.
Sale items used: Bertolino Foods Fresh Beef Meatballs (1 unit of 2/$6.00 deal = $3.00), Fresh Pasta Linguine or Fettuccine ($2.49 lb.)
Prep time: 25 minutes
Serving note: Half of the meatball package (about 6 oz.) and 0.5 lb. fresh pasta for 1 person - refrigerate remaining meatballs for another use
Recipes:
- Meatballs and Spaghetti
- Kosher Italian-American Spaghetti and Meatballs
- Spaghetti and Meatballs

Wednesday
Meal: Lemon-Garlic Chicken Tenders Over Simple Salad
Description: (MEAT) Fresh chicken tenders are marinated briefly in lemon juice, minced garlic, olive oil, and dried oregano, then pan-seared or oven-baked until cooked through. They are served warm over a bed of mixed greens, sliced cucumber, and cherry tomatoes with a simple lemon-olive oil dressing.
Sale items used: Fresh Chicken Tenders ($3.49 lb.)
Prep time: 25 minutes
Serving note: Approximately 0.5 lb. chicken tenders (3-4 pieces) for 1 person; use pantry or store-bought salad greens
Recipes:
- Lemon and Herb Chicken Tenders
- Garlic-Lemon-Herb Mediterranean Chicken
- Lemon Garlic Chicken

Thursday
Meal: Slow-Roasted Top Round Roast with Pan Juices
Description: (MEAT) A small 1 lb. cut of Top Round Roast is seasoned generously with garlic, kosher salt, black pepper, and fresh rosemary, then slow-roasted low and slow at 275F until fork-tender. The pan drippings are deglazed with a splash of beef broth and reduced into a savory, herb-forward pan jus to spoon over sliced roast.
Sale items used: Top Round Roast ($4.99 lb.)
Prep time: 90 minutes (including roasting time)
Serving note: 1 lb. roast yields 2-3 generous servings - slice and refrigerate leftovers for sandwiches or a second meal
Recipes:
- Slow Cooker Top Round Roast
- Boneless Top Round Roast Recipe
- Top Round Roast

Friday
Meal: Sticky Honey-Soy Chicken Wings with Cole Slaw
Description: (MEAT) Chicken wings are tossed in a sticky glaze made with honey, Dumpling Daughter Soy Sauce, garlic, and a pinch of ginger, then baked at 400F until caramelized and crispy. A generous scoop of ready-made cole slaw from the deli serves as a cool, crunchy side to balance the sweet and savory wings.
Sale items used: Fresh Chicken Wings ($1.99 lb.), Deli Salads Cole Slaw ($3.49 3-lb. container), Dumpling Daughter Soy Sauce ($4.49 8 oz.)
Prep time: 45 minutes
Serving note: Approximately 1 lb. chicken wings for 1 person and 1 cup cole slaw - the large cole slaw container will have leftovers for snacking or sides
Recipes:
- Saucy Wings with Crispy Potatoes and Coleslaw
- Honey Mustard Chicken Wings
- Honey Soy Chicken Wings

SHOPPING LIST

Buy on sale:
- Fresh Boneless & Skinless Chicken Thighs (0.5 lb.): $2.00
- Simply Potatoes (1 package): $3.00
- Bertolino Foods Fresh Beef Meatballs (1 package): $3.00
- Fresh Pasta Linguine or Fettuccine (0.5 lb.): $1.25
- Fresh Chicken Tenders (0.5 lb.): $1.75
- Top Round Roast (1 lb.): $4.99
- Fresh Chicken Wings (1 lb.): $1.99
- Deli Salads Cole Slaw (1 container): $3.49
- Dumpling Daughter Soy Sauce (1 bottle): $4.49

Pantry staples needed:
- Olive oil
- Garlic (fresh bulb)
- Kosher salt
- Black pepper
- Dried rosemary
- Dried thyme
- Dried oregano
- Honey
- Canned crushed tomatoes (for marinara)
- Beef broth (low sodium, kosher)
- Lemon (1-2 fresh)
- Fresh basil (optional)
- Mixed salad greens
- Cherry tomatoes
- Cucumber

ESTIMATED TOTAL

Total: $25.96 for 1 person | $25.96 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Market Basket store for actual pricing.