Market Basket Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99 lb.
- Top Round Roast: $4.99 lb.
- Fresh Boneless Pork Butts: $2.49 lb.
- American Cheese: $3.99 lb.
- Chicken Salad: $4.99 lb.
- Marinated Chicken Breast: $4.49 lb.
- Fresh Ravioli or Tortelloni: $3.00 each (2 for $6.00)
- Baby Back Ribs: $9.99 lb.
- Fresh Chicken Tenders: $3.49 lb.
- Fresh Boneless & Skinless Chicken Breast: $4.49 lb.
- Fresh Boneless & Skinless Chicken Thighs: $3.99 lb.
- Chicken Split: $3.79 lb.
- Lollipop Chicken Drumsticks: $2.29 lb.
- Sweet Italian Sausage or Brats: $2.49 19 oz.
- Pork Tenderloin or Pork Loin Fillet: $7.99 18.4-24 oz.
- Ground Beef 85% Lean: $9.99 8-16 oz.
- Grass Fed Pulled Pork: $4.99 15-16 oz.
- Ham Steak Uncured: $3.49 6 oz.
- 97% Fat Free Ham: $4.99 16 oz.
- Ham Quarter Boneless: $3.49 lb.
- Sliced Bacon: $4.99 12 oz.
- Hebrew National Franks: $4.99 9.43-12 oz.
- Turkey Franks: $2.99 16 oz.
- Kielbasa Smoked: $3.99 12 oz.
- Fully Cooked Chicken Meatballs: $6.99 12 oz.
- Bertolino Foods Fresh Beef Meatballs: $3.00 each (2 for $6.00)
- Fresh Pasta (Linguine, Fettuccine, Skillet Gnocchi): $2.49 lb.
- North Country Sausage: $3.99 8 oz.
- Pepperoni: $3.99 5-6 oz.
- Ocean Fresh Salmon Fillets: $12.99 lb.
- Silverbrite Cooked Shrimp: $9.99 16 oz.
- Ocean Fresh Steamer Clams: $5.99 lb.
- Fresh Farm Raised Tilapia Fillets: $6.99 lb.
- Raw Shrimp Peeled & Deveined: $7.95 each (2 for $15.89 per 16 oz.)
- Smoked Rainbow Trout: $9.99 16 oz.
- Imitation Crabmeat: $3.59 16 oz.
- Provolone or Mozzarella Cheese: $2.99 lb.
- German Bologna: $4.99 lb.
- Chicken Short Cuts: $3.00 each (2 for $6.00)

Vegetables on sale:
- Deli Salads (Potato, Macaroni, Cole Slaw): $3.49 3 lb.
- Simply Potatoes: $3.00 each (2 for $6.00)
- Reser's Side Dishes: $3.99 17-20 oz.

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Pork Tenderloin with Skillet Gnocchi
Description: A single-serving portion of juicy pork tenderloin is seasoned with garlic, rosemary, and thyme, then seared and finished in the oven to a perfect golden crust. It is served alongside pan-tossed skillet gnocchi crisped in butter and garlic for a hearty, restaurant-quality dinner at home.
Sale items used: Pork Tenderloin ($7.99 for 18.4-24 oz. package - portion and freeze remaining), Fresh Pasta Skillet Gnocchi ($2.49 lb.)
Prep time: 35 minutes
Serving note: Use approximately 6 oz. of pork tenderloin for 1 person - portion the remainder into individual servings and freeze. Use roughly 4-5 oz. of skillet gnocchi for a satisfying single plate.
Recipes:
- Pork Tenderloin over Three Cheese Gnocchi
- Creamy Garlic Pork Steaks and Gnocchi
- Skillet Pork Chops with Gnocchi

Tuesday
Meal: Chicken Thigh Tacos with Creamy Slaw
Description: Boneless skinless chicken thighs are seasoned with cumin, chili powder, and garlic, then pan-seared and sliced thin for 2-3 street-style tacos. The creamy slaw is made from the deli coleslaw mixed with a touch of lime and hot sauce for brightness and crunch.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99 lb. - buy approximately 0.5 lb.), Deli Salads Coleslaw ($3.49 for 3 lb. - use a small portion)
Prep time: 25 minutes
Serving note: Buy 0.5 lb. of chicken thighs - this yields enough for 2-3 tacos for 1 person. Scoop about 1/2 cup of coleslaw from the container and refrigerate the rest for snacking or a side later in the week.
Recipes:
- Chicken Tacos with Cilantro Lime Slaw
- Seared Chicken Tacos with Cabbage Slaw
- Grilled Chicken Tacos with Key Lime Slaw

Wednesday
Meal: Fresh Beef Meatball Pasta with Mozzarella
Description: Bertolino fresh beef meatballs are simmered in a simple marinara sauce loaded with garlic and fresh basil, then spooned generously over fresh linguine or fettuccine. Sliced fresh mozzarella melts over the top just before serving for a creamy, indulgent finish.
Sale items used: Bertolino Foods Fresh Beef Meatballs ($3.00 per package - 2 for $6.00, buy just one), Fresh Pasta Linguine or Fettuccine ($2.49 lb. - use half), Provolone or Mozzarella Cheese ($2.99 lb. - buy 0.25 lb. at the deli counter)
Prep time: 30 minutes
Serving note: Use 4-5 meatballs from the package and refrigerate or freeze the rest. Cook approximately 3-4 oz. of fresh pasta for a single hearty portion. A 2 oz. slice of mozzarella melted on top is perfect for 1 person.
Recipes:
- Meatball Pasta
- Mozzarella Meatballs on Pasta with Tomato Sauce
- Meatball Pasta Bake

Thursday
Meal: Honey Garlic Chicken Wing Bake with Macaroni Salad
Description: Fresh chicken wings are tossed in a sticky honey garlic glaze with soy sauce and a touch of butter, then baked at high heat until caramelized, crispy, and deeply flavorful. They are served alongside a scoop of creamy deli macaroni salad for an easy, crowd-pleasing solo dinner that feels like a cookout at home.
Sale items used: Fresh Chicken Wings ($1.99 lb. - buy approximately 1 lb.), Deli Salads Macaroni Salad ($3.49 for 3 lb. - use a small portion)
Prep time: 40 minutes
Serving note: 1 lb. of chicken wings gives a generous single-person serving of roughly 8-10 pieces. Plate with about 1/2 cup of macaroni salad on the side. Refrigerate remaining deli salad for later use.
Recipes:
- Baked Honey Garlic Chicken Wings
- Honey Garlic Chicken Wings Recipe
- Baked Honey Garlic Chicken Wings

Friday
Meal: Garlic Butter Shrimp over Fresh Ravioli
Description: Peeled and deveined shrimp are sauteed in a generous amount of garlic butter with white wine, lemon juice, and red pepper flakes until pink and perfectly tender. They are served over fresh cheese ravioli cooked al dente for a luxurious and satisfying end-of-week dinner.
Sale items used: Raw Shrimp Peeled & Deveined ($7.95 per 16 oz. bag - use half and freeze remaining), Fresh Ravioli ($3.00 per package - 2 for $6.00, buy just one)
Prep time: 20 minutes
Serving note: Use approximately 6-8 oz. of shrimp (roughly 8-10 medium shrimp) for 1 person - portion the rest into a freezer bag immediately. One package of fresh ravioli is a perfect single-serving size for this dish.
Recipes:
- 15-Minute Ravioli with Shrimp in Garlic Butter Sauce
- Seafood Ravioli with Garlic Butter Sauce
- Shrimp Scampi Ravioli

SHOPPING LIST

Buy on sale:
- Pork Tenderloin (18.4-24 oz. package, portion and freeze): $7.99
- Fresh Pasta Skillet Gnocchi (1 lb.): $2.49
- Fresh Boneless & Skinless Chicken Thighs (0.5 lb.): $2.00
- Deli Coleslaw and Macaroni Salad (3 lb. container, shared across two meals): $3.49
- Bertolino Foods Fresh Beef Meatballs (1 package): $3.00
- Fresh Pasta Linguine or Fettuccine (1 lb., use half): $2.49
- Mozzarella Cheese (0.25 lb. from deli): $0.75
- Fresh Chicken Wings (1 lb.): $1.99
- Raw Shrimp Peeled & Deveined (1 bag, 16 oz., use half and freeze): $7.95
- Fresh Ravioli (1 package): $3.00

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh bulb)
- Salt and black pepper
- Dried rosemary and thyme
- Cumin and chili powder
- Red pepper flakes
- Honey
- Soy sauce (or use Dumpling Daughter on sale at $4.49)
- Jarred marinara sauce (approx. $2.00)
- Dried basil or fresh basil
- Lemons (1-2)
- Flour tortillas (small pack for tacos)
- Hot sauce
- White wine or chicken broth (for shrimp pan sauce)
- Parmesan cheese (optional topping)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above:
- Pork Tenderloin: $7.99
- Fresh Pasta Skillet Gnocchi: $2.49
- Fresh Boneless & Skinless Chicken Thighs (0.5 lb.): $2.00
- Deli Salads (Coleslaw + Macaroni, shared): $3.49
- Bertolino Fresh Beef Meatballs (1 pkg.): $3.00
- Fresh Pasta Linguine or Fettuccine: $2.49
- Mozzarella Cheese (0.25 lb.): $0.75
- Fresh Chicken Wings (1 lb.): $1.99
- Raw Shrimp Peeled & Deveined (1 bag): $7.95
- Fresh Ravioli (1 pkg.): $3.00

Total: $35.15 for 1 person | $35.15 per person

DISCLAIMER

Prices and availability are based on the Market Basket sales flyer and may vary by location. Check your local Market Basket store for actual pricing. Sale dates listed on flyer are June 28 - July 4, 2026 - confirm current week's deals in store before shopping.