Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops: BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak: $7.99/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Frederik's by Meijer Ham, Chicken or Turkey Deli: $6.99/lb
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Bacon 16 oz: $4.99
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon: $5.49
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO 25% off
- Eckrich 2 Pc. Sausage Rope 10-14 oz: $2.49 final price when buy 5
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties 4 ct./21.28 oz: $3.99/lb
- Meijer Deluxe Imitation Crab or Lobster Meat 8 oz: $2.99
- Frederik's by Meijer Snow Crab 32 oz: $7.99
- Eckrich Meat or Cheese Franks 12-14 oz: BOGO FREE
- Bob Evans Breakfast Sausage Roll, Links or Patties 12-16 oz: $2.99 final price
- Fresh from Meijer Boneless Pork Tenderloins: $3.99/lb
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Meijer 1/4 Lb. Beef Burgers 32 oz: $3.99
- Frederik's by Meijer Certified Angus Beef Burgers 32 oz: $4.99

Vegetables on sale:
- Tray Pack Sweet Corn or Russet Potatoes 4 ct: $3.49
- Wrapped Broccoli Bunch: $1.49
- Green Onions Bunch: $0.99
- Russet Potatoes 5 lb bag: $2.49
- Bulk Sweet Onions: $0.59/lb
- Multicolor Peppers 3 ct: $2.99
- Tropical Avocados: $1.99 ea
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers: BOGO $1 off

5-DAY MEAL PLAN

Monday
Meal: Garlic Parmesan Salmon with Roasted Broccoli and Russet Potatoes
Description: Oven-baked garlic parmesan salmon portions are served alongside crispy roasted broccoli and golden oven-roasted russet potato wedges seasoned with olive oil and herbs. This is a light yet satisfying dinner that is naturally gluten-free and packed with flavor.
Sale items used: Frederik's by Meijer Garlic Parmesan Atlantic Salmon Portions ($5.49 x 2 packages), Wrapped Broccoli Bunch ($1.49), Russet Potatoes 5 lb bag ($2.49)
Prep time: 40 minutes
Serving note: 2 packages of salmon (4 portions total, 1 per person), 1 full broccoli bunch cut into florets divided among 4 plates, approximately 2 medium potatoes per person cut into wedges
Recipes:
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
- Salmon, Broccoli and Potato Bake
- Roasted Salmon with Garlic-Butter Potatoes and Broccoli

Tuesday
Meal: Smoky Chicken Thigh Rice Bowls with Peppers and Green Onions
Description: Juicy baked chicken thighs seasoned with smoked paprika and garlic are served over fluffy white rice with sauteed multicolor peppers and sliced green onions. The colorful peppers and savory chicken create a bold and satisfying bowl that is entirely gluten-free.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($2.99/lb, approx. 2.5 lbs for 4 people), Multicolor Peppers 3 ct ($2.99), Green Onions Bunch ($0.99)
Prep time: 45 minutes
Serving note: 2 to 3 chicken thighs per person depending on size, 1 cup cooked rice per person, one quarter of the pepper medley and green onions per bowl
Recipes:
- Teriyaki Chicken Rice Bowls (Gluten-Free)
- Sticky Chicken Rice Bowls (Gluten-Free)
- Gluten-Free Chicken Teriyaki Bowls

Wednesday
Meal: Pork Loin Chops with Sweet Corn and Bacon-Topped Baked Potatoes
Description: Seasoned pan-seared pork loin chops are paired with fresh sweet corn on the cob and hearty baked russet potatoes loaded with crumbled bacon and sour cream. This is a classic American comfort dinner that is completely gluten-free and budget-friendly thanks to the BOGO chop deal.
Sale items used: Pork Loin Chops BOGO (approx. $10-12 for 4 large chops), Tray Pack Sweet Corn 4 ct ($3.49), Russet Potatoes 5 lb bag ($2.49, already purchased Monday), Meijer Bacon 16 oz ($4.99), Daisy Sour Cream 14-16 oz ($2.49 final price when buy 5)
Prep time: 55 minutes
Serving note: 1 pork loin chop per person, 1 ear of corn per person, 1 large baked potato per person topped with crumbled bacon and a dollop of sour cream
Recipes:
- Sheet Pan Baked Pork Chops and Potatoes
- Oven Baked Pork Chops and Potatoes
- Sheet Pan Pork Chops and Sweet Potatoes

Thursday
Meal: Shrimp Stir-Fry with Broccoli, Peppers, and Russet Potato Hash
Description: Plump sauteed shrimp are tossed with broccoli florets, sweet onion, and colorful peppers in a gluten-free tamari and sesame oil sauce, served alongside a crispy skillet russet potato hash. This meal delivers an Asian-inspired flavor profile with a satisfying starchy side without any gluten.
Sale items used: Frederik's by Meijer Raw Shrimp 16 oz ($9.96), Wrapped Broccoli Bunch ($1.49, second bunch), Bulk Sweet Onions ($0.59/lb, approx. 1 lb), Russet Potatoes 5 lb bag (already purchased)
Prep time: 35 minutes
Serving note: 4 oz shrimp per person (16 oz bag divided evenly among 4), one quarter of the broccoli and onion stir-fry per person, approximately 1 medium potato worth of hash per person
Recipes:
- Healthy Shrimp Stir-Fry (Gluten-Free)
- Shrimp and Broccoli Stir Fry
- Shrimp Stir Fry

Friday
Meal: Boneless Pork Tenderloin with Avocado Salad and Herb Roasted Potatoes
Description: Tender oven-roasted pork tenderloin sliced and served with a fresh avocado and tomato salad drizzled with olive oil and lime, alongside herb-crusted roasted potatoes with green onions. This is a fresh and festive end-of-week meal that feels restaurant-quality while remaining 100 percent gluten-free.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins ($3.99/lb, approx. 1.5 lbs for 4 people), Tropical Avocados ($1.99 x 2), Flavor Bombs Tomatoes 12 oz (BOGO $1 off, approx. $2.49 for two), Russet Potatoes 5 lb bag (already purchased), Green Onions Bunch (already purchased)
Prep time: 50 minutes
Serving note: Approximately 5 to 6 oz sliced pork per person, half an avocado per person in the salad, one quarter of the tomatoes per person, and approximately 2 medium roasted potatoes per person
Recipes:
- Sheet Pan Pork Tenderloin Dinner Recipe
- Pork Tenderloin With Potatoes and Carrots
- Baked Pork Tenderloin

SHOPPING LIST

Buy on sale:
- Frederik's by Meijer Garlic Parmesan Atlantic Salmon Portions x2: $10.98
- Fresh from Meijer Family Pack Chicken Thighs (approx. 2.5 lbs): $7.48
- Pork Loin Chops BOGO (approx. 4 large chops, buy 2 get 2 free): $12.00 estimated
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Fresh from Meijer Boneless Pork Tenderloins (approx. 1.5 lbs): $5.99
- Wrapped Broccoli Bunch x2: $2.98
- Russet Potatoes 5 lb bag: $2.49
- Tray Pack Sweet Corn 4 ct: $3.49
- Multicolor Peppers 3 ct: $2.99
- Green Onions Bunch: $0.99
- Bulk Sweet Onions (1 lb): $0.59
- Tropical Avocados x2: $3.98
- Flavor Bombs Tomatoes 12 oz x2 (BOGO $1 off): $2.49 estimated
- Meijer Bacon 16 oz: $4.99
- Daisy Sour Cream 14-16 oz (buy 5 price): $2.49
- Earthbound Farm Organic Salad (optional side): $3.49

Pantry staples needed:
- White rice (long grain, confirmed gluten-free brand)
- Olive oil
- Gluten-free tamari or coconut aminos (for Thursday stir-fry)
- Sesame oil
- Garlic (fresh or minced)
- Smoked paprika
- Salt and black pepper
- Dried Italian herbs (oregano, thyme, rosemary)
- Lime or lemon juice
- Butter (Land O'Lakes is on sale at $3.99 if needed)

ESTIMATED TOTAL

Total: $78.37 for 4 people | $19.59 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.