Meijer Kid-Friendly Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Loin Chops: BOGO of equal or lesser value
- Certified Angus Beef New York Strip Steak: $7.99/lb
- Frederik's by Meijer Raw Shrimp 16 oz: $9.96
- Frederik's by Meijer Ham, Chicken or Turkey Deli: $6.99/lb
- Frederik's by Meijer Cheese Deli: $6.99/lb
- Fresh from Meijer Family Pack Chicken Thighs: $2.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Bacon 16 oz: $4.99
- Oscar Mayer P3 Snacks or Lunchables: $3.49
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Bell's Beer or Fresh from Meijer Brats 19 oz: BOGO 50% off
- Fresh from Meijer Pickles 32 oz: BOGO 50% off
- Fresh from Meijer Garlic Parmesan Atlantic Salmon Portions or Cheesy Spinach Salmon: $5.49
- Meijer Ground Beef or Ground Beef and Pork Blend 1 lb: BOGO 25% off
- Frederik's by Meijer Ground Beef or True Goodness Organic Ground Beef 1 lb: BOGO 20% off
- Specialty Charcuterie Meat Deli: BOGO 40% off
- Eckrich Sausage Rope, Links, or Li'l Smokies: $2.49 (when buy 5)
- Oscar Mayer Bacon 12-16 oz: $4.99 (when buy 5)
- Wright Smoked Sausage 12 oz: $4.29 (when buy 5)
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties 4 ct./21.28 oz: $3.99/lb
- Jennie-O Turkey Burgers 32 oz: $9.49
- Meijer Family Size Ready to Heat Side 28-32 oz: $3.49
- Hormel Sliced Pepperoni 5-6 oz: $11.99/lb equivalent
- Meijer Deluxe Imitation Crab or Lobster Meat 8 oz: $2.99
- Frederik's by Meijer Snow Crab 32 oz: $7.99
- Eckrich Meat or Cheese Franks 12-14 oz: BOGO FREE
- Bob Evans Breakfast Sausage Roll, Links or Patties 12-16 oz: $2.99 (final price)
- Fresh from Meijer Boneless Pork Tenderloins: $3.99/lb
- Fresh from Meijer Chicken Sausage 12 oz: $3.49
- Meijer 1/4 Lb. Beef Burgers 32 oz: $3.99
- Meijer Ground Beef 5 lbs (73% lean): $4.59/lb equivalent
- Frederik's by Meijer Certified Angus Beef Burgers 32 oz: $4.99
- Frederik's by Meijer Bacon 12-48 oz: BOGO 25% off

Vegetables on sale:
- Southern Peaches: $1.99/lb
- Strawberries 16 oz: $1.49
- Tray Pack Sweet Corn or Russet Potatoes 4 ct: $3.49
- Earthbound Farm Organic Salad 4-7 oz: $3.49
- Large Honeydew or Golden Honeydew Melon: BOGO $1 off
- Fresh from Meijer Rainbow Fruit Tray 36 oz: $5.99
- Tropical Avocados: $1.99 ea
- Wrapped Broccoli Bunch: $1.49
- Green Onions Bunch: $0.99
- Russet Potatoes 5 lb bag: $2.49
- Bulk Sweet Onions: $0.59/lb
- Bulk Large Sweet Cherries: $2.99/lb
- Multicolor Peppers 3 ct: $2.99
- Flavor Bombs Tomatoes 12 oz or Seedless Mini English Cucumbers: BOGO $1 off
- Dole Chopped or Premium Salad Kit: $3.99 (when buy 5)
- Angel Sweet Tomatoes 1.5 lb: $2.49 (when buy 5)
- Wild Wonders Tomatoes 1.5 lb: $2.49 (when buy 5)
- The Little Potato Company Creamer Potatoes 3 lb bag: $3.99 (when buy 5)

5-DAY MEAL PLAN

Monday
Meal: Crispy Baked Chicken Tenders with Sweet Corn and Dipping Sauce
Description: Juicy boneless chicken tenderloins coated in a simple seasoned breadcrumb crust, baked until golden and crispy - a total crowd-pleaser for kids. Served alongside sweet buttery corn on the cob, this meal is easy to prep and impossible to resist.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins ($3.99/lb), Tray Pack Sweet Corn 4 ct ($3.49), Land O'Lakes Butter Sticks 16 oz ($3.99)
Prep time: 30 minutes
Serving note: Use approximately 1.5 lbs of chicken tenderloins for 4 people (about 4-5 tenders per person), and 1 ear of corn per person (4 ears total from the tray pack)
Recipes:
- Crispy Baked Chicken Tenders
- Crispy Chicken Tenders With Honey-Mustard Dipping Sauce
- Cornflake-crusted Chicken Tenders with Dipping Sauces

Tuesday
Meal: Cheesy Bacon Smash Burgers with Potato Wedges
Description: Juicy smash-style beef burgers with melted American cheese and crispy bacon served on soft buns - kids go absolutely wild for these. Seasoned oven-baked russet potato wedges on the side make this a classic diner-style dinner right at home.
Sale items used: Meijer Ground Beef or Ground Beef and Pork Blend 1 lb BOGO 25% off (buy 2 lbs), Meijer Bacon 16 oz ($4.99), Meijer American Cheese Singles 12 oz ($1.99), Russet Potatoes 5 lb bag ($2.49)
Prep time: 35 minutes
Serving note: Use 2 lbs of ground beef to make 8 quarter-pound patties (2 per person), 4-6 strips of bacon shared across burgers, 4 cheese singles, and roughly 1.5 lbs of potatoes cut into wedges for 4
Recipes:
- Cheesy Smashed Bacon Burgers Recipe
- Smash Burger and Potato Wedges Recipe
- Ultimate Homemade Beef Burgers with Crispy Potato Wedges

Wednesday
Meal: Honey Garlic Chicken Thigh Rice Bowls with Broccoli
Description: Tender baked chicken thighs glazed with a sweet honey garlic sauce served over fluffy white rice with steamed broccoli florets on the side - simple, familiar, and satisfying for the whole family. Kids love the sweet sticky glaze and this one comes together quickly on a weeknight.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($2.99/lb), Wrapped Broccoli Bunch ($1.49), Land O'Lakes Butter Sticks 16 oz ($3.99)
Prep time: 40 minutes
Serving note: Use approximately 2 lbs of chicken thighs (about 2 thighs per person), 1 full broccoli bunch divided into florets for 4, serve over 2 cups dry white rice cooked (pantry item)
Recipes:
- 20-Minute Honey Garlic Chicken Bowls
- Honey Garlic Chicken Rice Bowls
- Honey Garlic Chicken with Rice & Broccoli

Thursday
Meal: Build-Your-Own Beef Tacos with Tomatoes and Cheese
Description: Seasoned ground beef taco meat piled into soft or crunchy shells with shredded cheese, fresh tomatoes, and sour cream - kids love building their own plates and customizing every bite. This super fun interactive dinner is quick to make and always a hit at the table.
Sale items used: Meijer Ground Beef or Ground Beef and Pork Blend 1 lb BOGO 25% off (buy 2 lbs), Kraft Shredded Cheese 7-8 oz ($2.99 when buy 5), Angel Sweet Tomatoes 1.5 lb ($2.49 when buy 5), Daisy Sour Cream 14-16 oz ($2.49 when buy 5), Multicolor Peppers 3 ct ($2.99)
Prep time: 25 minutes
Serving note: Use 1.5 lbs of ground beef for 4 people (about 3-4 tacos per person), 1 bag of shredded cheese, half the tomato container diced, 1 cup of sour cream, and 1-2 peppers sauteed as a topping option
Recipes:
- Beef Taco Recipe (Impossibly Crispy!)
- Beef Tacos - RecipeTin Eats
- The Best EASY Taco Meat Recipe

Friday
Meal: Smoked Sausage and Potato Sheet Pan Dinner with Peppers
Description: Sliced smoked sausage roasted on a sheet pan with seasoned potato chunks and colorful bell peppers - everything cooks together on one pan for easy cleanup and big flavor. Kids love the slightly caramelized sausage pieces and the colorful veggies make it visually fun and appealing.
Sale items used: Eckrich Sausage Rope 10-14 oz ($2.49 when buy 5), Russet Potatoes 5 lb bag ($2.49), Multicolor Peppers 3 ct ($2.99), Bulk Sweet Onions ($0.59/lb), Land O'Lakes Butter Sticks 16 oz ($3.99)
Prep time: 45 minutes
Serving note: Use 2 packages of Eckrich sausage rope sliced into coins, about 2 lbs of potatoes cubed, all 3 peppers sliced, and 1 medium onion (about 0.5 lb) - spread across 2 sheet pans for 4 people
Recipes:
- Sheet Pan Smoked Sausage and Potatoes
- Sheet Pan Sausage and Potatoes - The Healthy Epicurean
- Sheet Pan Sausage, Peppers, and Potatoes - Belle of the Kitchen

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Boneless Chicken Tenderloins approx. 1.5 lbs: $5.99
- Tray Pack Sweet Corn 4 ct: $3.49
- Land O'Lakes Butter Sticks 16 oz: $3.99
- Meijer Ground Beef 1 lb x2 (BOGO 25% off): $3.75 for both
- Meijer Bacon 16 oz: $4.99
- Meijer American Cheese Singles 12 oz: $1.99
- Russet Potatoes 5 lb bag: $2.49
- Fresh from Meijer Family Pack Chicken Thighs approx. 2 lbs: $5.98
- Wrapped Broccoli Bunch: $1.49
- Kraft Shredded Cheese 7-8 oz (buy as part of 5 for deal): $2.99
- Angel Sweet Tomatoes 1.5 lb (buy as part of 5 for deal): $2.49
- Daisy Sour Cream 14-16 oz (buy as part of 5 for deal): $2.49
- Multicolor Peppers 3 ct (used Wednesday and Friday): $2.99
- Eckrich Sausage Rope x2 (buy as part of 5 for deal): $4.98
- Bulk Sweet Onions approx. 0.5 lb: $0.30
- Meijer Ground Beef 1 lb x2 additional for tacos (BOGO 25% off): $3.75

Pantry staples needed:
- Taco shells or tortillas (flour or corn, your preference)
- White rice (2 cups dry)
- Taco seasoning packet or cumin, chili powder, garlic powder, salt
- Olive oil or cooking spray
- Honey (for Wednesday chicken glaze)
- Garlic (minced or garlic powder)
- Salt and pepper
- Breadcrumbs or panko (for Monday chicken tenders)
- Eggs (1-2 for breading chicken tenders)
- Ketchup or dipping sauce for chicken tenders
- Burger buns (4-8 buns for Tuesday)
- Sheet pan foil for easy cleanup Friday

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $53.15 for 4 people | $13.29 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Meijer store for actual pricing.