Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz
- Mowis Single Serve Salmon Fillets: $5.00 each

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69 each
- Green Cabbage: $2.99 for 5 lb bag
- Best Choice Russet Potatoes: $2.79 for 5 lb bag
- Tomatoes On The Vine: $1.99/lb
- Dole Coleslaw: $1.99/lb
- Healthy Harvest Kabob Kit: $2.99 for 22 oz
- Sweet Vidalia Onions: $2.99 for 3 lb bag

5-DAY MEAL PLAN

Monday
Meal: Baked BBQ Chicken Leg Quarters with Corn on the Cob and Roasted Potatoes
Description: Two juicy chicken leg quarters are coated in Sweet Baby Ray's BBQ sauce and baked low and slow until the skin is caramelized and the meat falls off the bone. They are served alongside two ears of sweet bi-color corn and golden roasted russet potato wedges seasoned with olive oil, garlic, and smoked paprika.
Sale items used: Fresh Fryer Leg Quarters, Sweet Bi-Color Corn, Best Choice Russet Potatoes, Sweet Baby Ray's BBQ Sauce
Prep time: 15 minutes active, 60 minutes total
Serving note: 1 leg quarter per person, 1 ear of corn per person, approximately 2 medium potatoes total split between 2 people
Recipes:
- Air Fryer BBQ Chicken Leg Quarters
- Baked BBQ Chicken Leg Quarters
- BBQ Chicken Leg Quarters

Tuesday
Meal: Slow-Simmered Pork Spare Rib Stew with Cabbage and Potatoes
Description: A hearty and warming stew built from about 1.5 lbs of pork spare ribs cut into sections, slow-simmered with chunks of russet potato and shredded green cabbage in a seasoned broth until everything is deeply tender. This is a practical and budget-friendly approach - rather than cooking a full rack, a small portion of spare ribs is used specifically for 2 people to avoid waste and keep costs down.
Sale items used: Pork Medium Size Spare Ribs, Best Choice Russet Potatoes, Green Cabbage
Prep time: 20 minutes active, 90 minutes total
Serving note: Approximately 1.5 lbs of spare ribs total for 2 people, 2 medium potatoes total, roughly 2 cups of shredded cabbage
Recipes:
- Pork Ribs with Cabbage and Potatoes
- Best Pork Ribs with Cabbage & Potatoes Recipe
- Pork Rib Stew

Wednesday
Meal: Ground Beef Lettuce-Free Taco Bowls with Tomatoes, Corn, and Bush's Baked Beans
Description: Seasoned ground beef is cooked in a skillet with taco spices and served in a bowl alongside roasted corn cut from the cob, diced fresh vine tomatoes, and a hearty scoop of Bush's Baked Beans for a filling and satisfying meal. Without lettuce, the bowl layers are built on the beans as a base with the beef, tomatoes, and corn piled on top, finished with a drizzle of Tostitos salsa.
Sale items used: Family Pack Fresh Ground Beef Patties, Sweet Bi-Color Corn, Tomatoes On The Vine, Bush's Best Baked Beans, Frito-Lay Tostitos Salsa
Prep time: 25 minutes
Serving note: Approximately 0.5 lb of ground beef per person (1 lb total), 1 ear of corn total cut off the cob and shared, 1 medium tomato shared, half a can of baked beans per person
Recipes:
- Ground Beef Taco Bowls
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls

Thursday
Meal: Grilled Johnsonville Brat and Veggie Kabobs with Corn and Coleslaw
Description: Two Johnsonville brats are sliced into thick coins and threaded onto skewers alongside the colorful vegetables from the Healthy Harvest Kabob Kit, then grilled until charred and tender. They are served with grilled corn on the cob and a simple, creamy dairy-free coleslaw made from Dole Coleslaw mix tossed with Hellmann's Mayonnaise, apple cider vinegar, and a pinch of sugar.
Sale items used: Johnsonville Fresh Brats, Healthy Harvest Kabob Kit, Sweet Bi-Color Corn, Dole Coleslaw
Prep time: 20 minutes
Serving note: 2 brats total (1 per person) threaded onto kabobs, 1 kabob kit shared across 2 skewers, 1 ear of corn per person, approximately 1.5 cups of coleslaw per person
Recipes:
- Grilled Kabobs: Grilled Vegetables & Brat Kabobs
- Healthy Coleslaw Recipe (no mayo & dairy-free!)
- Grilled Brats with Warm Cabbage Slaw

Friday
Meal: Pan-Seared Salmon Fillets with Roasted Potatoes and Tomato-Cabbage Slaw
Description: Two individual Mowis single-serve salmon fillets are seasoned with salt, pepper, garlic powder, and a squeeze of lemon, then pan-seared in olive oil until golden and crisp on the outside and flaky inside. They are plated with crispy roasted russet potato wedges and a bright, tangy tomato-cabbage slaw made from fresh vine tomatoes, shredded green cabbage, olive oil, and apple cider vinegar.
Sale items used: Mowis Single Serve Salmon Fillets, Best Choice Russet Potatoes, Tomatoes On The Vine, Green Cabbage
Prep time: 30 minutes
Serving note: 1 salmon fillet per person, 2 medium potatoes total roasted and split, 1 medium tomato and roughly 1.5 cups of cabbage shared for the slaw
Recipes:
- Salmon with Cabbage Slaw
- Seared Salmon with Cabbage & Potatoes Recipe
- Sheet Pan Salmon and Potatoes With Veggies

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs - approximately 2 quarters): $1.38
- Sweet Baby Ray's BBQ Sauce (x1 bottle, 18 oz): $1.99
- Sweet Bi-Color Corn (x5 ears - 2 Monday, 1 Wednesday, 2 Thursday): $3.45
- Best Choice Russet Potatoes (x1 bag, 5 lb - used across Monday, Tuesday, Friday): $2.79
- Pork Medium Size Spare Ribs (1.5 lbs): $3.59
- Green Cabbage (x1 bag, 5 lb - used Tuesday and Friday, remainder stores well): $2.99
- Family Pack Fresh Ground Beef Patties (x1 pack, 3 lb - use 1 lb Wednesday, freeze remaining 2 lbs): $5.29
- Bush's Best Baked Beans (x1 can, 21.7-28 oz): $2.00
- Frito-Lay Tostitos Salsa (x1 jar, 10-15.75 oz): $3.99
- Johnsonville Fresh Brats (x1 pack, 40 oz - use 2 brats, freeze the rest): $4.99
- Healthy Harvest Kabob Kit (x1 kit, 22 oz): $2.99
- Dole Coleslaw (approximately 1 lb): $1.99
- Mowis Single Serve Salmon Fillets (x2 fillets): $10.00
- Tomatoes On The Vine (approximately 0.75 lb - used Wednesday and Friday): $1.49
- Hellmann's Mayonnaise (x1 jar, 30 oz): $2.99

Pantry staples needed:
- Olive oil
- Garlic powder
- Smoked paprika
- Taco seasoning
- Salt and black pepper
- Apple cider vinegar
- Granulated sugar (small amount for coleslaw)
- Lemon (1 fresh lemon for salmon)
- Chicken broth or vegetable broth (for Tuesday rib stew)
- Skewers (metal or wooden, for Thursday kabobs)