Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- Cook's Shank Portion Smoked Ham: $1.79/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $1.99/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Tenderized Boneless Pork Chops: $2.49/lb
- Family Pack Fresh Breakfast Thin Boneless Pork Chops: $2.69/lb
- St. Louis Style Pork Spare Ribs: $3.49/lb
- Fresh Whole Boneless Pork Loins: $3.99/lb
- USDA Select Black Canyon Angus Beef Boneless Beef Chuck Roast: $4.49/lb
- Fresh Ground Chuck Family Pack: $5.49/lb
- Fresh Boneless Country Style Pork Ribs: $5.99/lb
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks: $6.79/lb

Vegetables on sale:
- Sweet Bi-Color Corn: $4 for $2 (4 ears)
- Beefsteak Tomatoes: $0.99/lb
- Sweet Vidalia Onions / Bell Peppers: $4 for $5 (Extra Large Red, Yellow or Orange Bell Peppers)
- Baby Peeled Carrots: $1.99/lb
- Tasteful Selections Potatoes: 2 for $4 (28 oz each)
- Dole Garden Salad: 2 for $3 (12 oz each)

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Whole Chicken with Potatoes and Carrots
Description: A single bone-in chicken quarter (thigh and drumstick) is rubbed with garlic, rosemary, and olive oil, then roasted alongside cubed Tasteful Selections potatoes and baby carrots until golden and tender. This scaled-down version of a classic Sunday roast is hearty, comforting, and completely dairy-free.
Sale items used: Springer Mountain Farms Fresh Whole Chicken (buy just a quarter portion), Tasteful Selections Potatoes, Baby Peeled Carrots
Prep time: 15 minutes prep, 45 minutes roast
Serving note: Approximately 0.5 lb raw chicken quarter, 1 cup cubed potatoes (from the 28 oz bag), 1/2 cup baby carrots
Recipes:
- Roasted Chicken with Potatoes and Carrots
- Herbed Butter Roast Chicken with Potatoes and Carrots

Tuesday
Meal: Smoked Ham and Sweet Corn Skillet with Bell Peppers
Description: Diced Cook's shank portion smoked ham is sauteed with sweet bi-color corn cut fresh from the cob and sliced bell peppers in a hot skillet with olive oil and a pinch of smoked paprika. The result is a colorful, savory one-pan meal that comes together quickly and needs no dairy at all.
Sale items used: Cook's Shank Portion Smoked Ham, Sweet Bi-Color Corn, Bell Peppers (from the $4/$5 deal)
Prep time: 20 minutes
Serving note: Approximately 0.5 lb ham, 1 ear of corn, 1/2 of one large bell pepper

Wednesday
Meal: Pan-Seared Boneless Pork Chops with Beefsteak Tomato and Peach Salsa
Description: One tenderized boneless pork chop is seasoned and seared in a hot cast-iron pan until golden, then topped with a fresh salsa made from diced beefsteak tomato, sweet Georgia peach, red onion, and a squeeze of lime juice. The bright, fruity salsa keeps the dish completely dairy-free while adding bold summer flavor.
Sale items used: Tenderized Boneless Pork Chops, Beefsteak Tomatoes, Sweet Southern Peaches
Prep time: 25 minutes
Serving note: 1 boneless pork chop (approximately 0.5 lb), 1/2 medium beefsteak tomato, 1 medium peach
Recipes:
- Pork Chops With Tomato-Peach Salsa Recipe

Thursday
Meal: Grilled New York Strip Steaks with Garden Salad and Roasted Potatoes
Description: A single New York strip steak is seasoned simply with salt, pepper, and garlic powder, then grilled to your preferred doneness and served alongside a fresh Dole garden salad and crispy roasted potato wedges from the Tasteful Selections bag. The salad is dressed with a simple olive oil and vinegar drizzle to keep everything dairy-free.
Sale items used: USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks, Dole Garden Salad, Tasteful Selections Potatoes
Prep time: 10 minutes prep, 30 minutes roast plus 10 minutes grill
Serving note: 1 strip steak (approximately 0.5 lb), 1/2 of the 12 oz salad bag, 1 cup potato wedges
Recipes:
- Steak Salad Recipe (With Homemade Vinaigrette)
- Easy Steak Salad with Roasted Potatoes

Friday
Meal: Baked Boneless Chicken Breast with Corn and Tomato Relish
Description: A single Tyson boneless skinless chicken breast is marinated in olive oil, garlic, and oregano, then baked until juicy and finished with a warm relish of fresh-cut sweet bi-color corn and diced beefsteak tomato sauteed with a touch of olive oil and salt. This bright, summery plate is light, satisfying, and 100% dairy-free.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins, Sweet Bi-Color Corn, Beefsteak Tomatoes
Prep time: 10 minutes prep, 25 minutes bake
Serving note: 1 chicken breast (approximately 0.5 lb), 1 ear of corn, 1/2 medium beefsteak tomato
Recipes:
- Juicy 30-Minute Baked Chicken Breast
- Tomato Baked Chicken with Mozzarella Recipe

SHOPPING LIST

Buy on sale:
- Springer Mountain Farms Fresh Whole Chicken, 1 quarter portion (0.5 lb used): $0.85
- Cook's Shank Portion Smoked Ham (0.5 lb): $0.90
- Tenderized Boneless Pork Chops (0.5 lb, 1 chop): $1.25
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks (0.5 lb): $3.40
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins (1 lb bag, use 0.5 lb for Friday, remainder freezes for later): $1.79
- Sweet Bi-Color Corn (4 ears for $2.00, use 2 ears across Tuesday and Friday): $2.00
- Beefsteak Tomatoes (1 lb, covers Wednesday and Friday): $0.99
- Sweet Southern Peaches (1 lb, use 1 medium peach): $0.99
- Bell Peppers (1 pepper from the $4/$5 deal, buy 4 peppers to get deal): $5.00
- Baby Peeled Carrots (0.5 lb for Monday): $1.00
- Tasteful Selections Potatoes (1 bag, 28 oz, covers Monday and Thursday): $2.00
- Dole Garden Salad (1 bag, 12 oz, covers Thursday): $1.50

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Salt and black pepper
- Dried rosemary
- Dried oregano
- Smoked paprika
- Lime juice or fresh lime
- Red onion
- White or apple cider vinegar