Piggly Wiggly Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Cook's Shank Portion Smoked Ham: $1.79/lb
- Tenderized Boneless Pork Chops: $2.49/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- Eck Rich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 16 oz
- USDA Select Black Canyon Angus Beef Boneless New York Strip Steaks: $6.79/lb

Vegetables on sale:
- Sweet Vidalia Onions / Bell Peppers: $4/$5 for Extra Large Red, Yellow or Orange Bell Peppers
- Beefsteak Tomatoes: $0.99/lb
- Baby Peeled Carrots: $1.99/lb
- Tasteful Selections Potatoes: $2/$4 for 28 oz
- Dole Garden Salad: $2/$3 for 12 oz
- Sweet Bi-Color Corn: $4/$2

5-DAY MEAL PLAN

Monday
Meal: Baked Smoked Ham with Roasted Potatoes and Sweet Corn
Description: A satisfying single-serving bake featuring a slice of smoky Cook's ham nestled alongside golden roasted potato chunks and a fresh ear of sweet bi-color corn. The ham crisps slightly at the edges while the potatoes turn tender and savory in the oven for a classic, comforting plate.
Sale items used: Cook's Shank Portion Smoked Ham, Tasteful Selections Potatoes, Sweet Bi-Color Corn
Prep time: 40 minutes
Serving note: 0.5 lb ham slice, approximately 6 oz potatoes (a portion from the bag), 1 ear of sweet corn

Tuesday
Meal: Pan-Seared Pork Chops with Bell Pepper and Tomato Saute
Description: One tenderized boneless pork chop is seared in a hot skillet until golden, then topped with a quick saute of sweet bell pepper strips and fresh beefsteak tomato chunks. The bright, juicy vegetables balance the richness of the pork for a colorful, satisfying one-pan dinner.
Sale items used: Tenderized Boneless Pork Chops, Bell Peppers, Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: 1 boneless pork chop (approximately 0.5 lb), half a large bell pepper, 0.25 lb beefsteak tomato

Wednesday
Meal: Baked Chicken Breast with Garlic Roasted Carrots and Garden Salad
Description: A single Tyson boneless skinless chicken breast is seasoned and baked until juicy, paired with baby carrots roasted with garlic until tender and caramelized. A crisp portion of Dole garden salad on the side rounds out this light, naturally gluten-free meal.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast, Baby Peeled Carrots, Dole Garden Salad
Prep time: 35 minutes
Serving note: 1 chicken breast (approximately 0.5 lb), 4 oz baby carrots, half of a 12 oz bag of garden salad (save the rest for Friday)

Thursday
Meal: Smoked Sausage, Potato, and Bell Pepper Skillet
Description: Sliced Eck Rich smoked rope sausage is browned in a skillet with diced potatoes and colorful bell pepper strips for a hearty one-pan meal that comes together quickly. Everything cooks together until golden and slightly crispy, making this a bold and filling weeknight dinner for one.
Sale items used: Eck Rich Fully Cooked Smoked Rope Sausage, Tasteful Selections Potatoes, Bell Peppers
Prep time: 30 minutes
Serving note: Approximately 5 oz sausage (one-third of the 16 oz package), 6 oz potatoes, half a large bell pepper
Recipes:
- Sausage and Potato Skillet Recipe

Friday
Meal: Seared New York Strip Steak with Roasted Potatoes and Fresh Tomato Salad
Description: A single New York strip steak is seared in a hot skillet to your preferred doneness, served alongside crispy oven-roasted potato chunks and a simple fresh salad of sliced beefsteak tomato over the remaining garden salad greens. This is a special end-of-week treat that feels restaurant-quality on a budget.
Sale items used: USDA Select Black Canyon Angus Beef Boneless New York Strip Steaks, Tasteful Selections Potatoes, Beefsteak Tomatoes, Dole Garden Salad
Prep time: 30 minutes
Serving note: 1 strip steak (approximately 0.5 lb), 6 oz roasted potatoes, 0.25 lb beefsteak tomato, remaining garden salad from Wednesday's bag

SHOPPING LIST

Buy on sale:
- Cook's Shank Portion Smoked Ham (0.5 lb): $0.90
- Tenderized Boneless Pork Chops (0.5 lb): $1.25
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast (0.5 lb): $0.90
- Eck Rich Fully Cooked Smoked Rope Sausage (1 pack, 16 oz): $2.99
- USDA Select Black Canyon Angus Beef Boneless New York Strip Steak (0.5 lb): $3.40
- Tasteful Selections Potatoes (1 bag, 28 oz - used across Monday, Thursday, and Friday): $2.00
- Sweet Bi-Color Corn (1 ear): $0.50
- Bell Peppers, Extra Large (1 pepper - used Tuesday and Thursday): $1.25
- Beefsteak Tomatoes (0.5 lb total - used Tuesday and Friday): $0.50
- Baby Peeled Carrots (0.25 lb): $0.50
- Dole Garden Salad (1 bag, 12 oz - shared between Wednesday and Friday): $1.50

Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika or your preferred gluten-free seasoning blend
- Butter or margarine (for searing and roasting)