Piggly Wiggly Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- Tenderized Boneless Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks: $6.79/lb
- Eck Rich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 16 Oz.

Vegetables on sale:
- Baby Peeled Carrots: $1.99/lb
- Sweet Bi-Color Corn: $4/$2
- Dole Garden Salad: $2/$3 for 12 Oz.
- Tasteful Selections Potatoes: $2/$4 for 28 Oz.
- Sweet Vidalia Onions: $4/$5 for Extra Large Red, Yellow or Orange Bell Peppers
- Beefsteak Tomatoes: $0.99/lb

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Whole Chicken with Baby Carrots and Potatoes
Description: A small whole chicken (roughly 3 lbs) is seasoned with herbs and roasted until golden, yielding enough for dinner tonight plus leftover meat for later in the week. Baby peeled carrots and quartered potatoes roast alongside in the same pan for a simple, satisfying one-pan meal.
Sale items used: Springer Mountain Farms Fresh Whole Chicken ($1.69/lb), Baby Peeled Carrots ($1.99/lb), Tasteful Selections Potatoes ($2/$4 for 28 Oz.)
Prep time: 20 minutes prep, 75 minutes roasting
Serving note: Use roughly 3 lbs of whole chicken (leftovers are intentional), 0.5 lb baby carrots, and about 6 oz of potatoes from the bag for one dinner serving.
Recipes:
- Easy Herb Roasted Chicken with Potatoes and Carrots - A WIFE AND HER HOME
- Roasted Chicken with Potatoes and Carrots - BeeyondCereal
- Herbed Butter Roast Chicken with Potatoes and Carrots - Healthy World Cuisine

Tuesday
Meal: Grilled Boneless Chicken Breast with Corn on the Cob and Garden Salad
Description: A single boneless skinless chicken breast is seasoned simply and grilled or pan-seared until juicy, pairing beautifully with a fresh ear of sweet bi-color corn. A crisp garden salad rounds out the plate for a light, well-balanced summer dinner.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins ($1.79/lb), Sweet Bi-Color Corn ($4/$2), Dole Garden Salad ($2/$3 for 12 Oz.)
Prep time: 25 minutes
Serving note: One chicken breast (approximately 0.5 lb), one ear of corn, and a generous 2-cup portion of garden salad for one person.
Recipes:
- Easy Grilled Chicken and Corn Salad - Averie Cooks
- Grilled Chicken & Corn Salad with Creamy Dill Dressing - The Original Dish

Wednesday
Meal: Pan-Seared Tenderized Pork Chops with Sauteed Bell Peppers and Onions
Description: A single tenderized boneless pork chop is seared in a hot skillet until nicely browned, then topped with a colorful saute of bell peppers and sweet Vidalia onion. The naturally tenderized chop cooks quickly and soaks up the savory pan juices from the peppers beautifully.
Sale items used: Tenderized Boneless Pork Chops ($2.49/lb), Extra Large Bell Peppers ($4/$5), Sweet Vidalia Onions (purchased alongside peppers at $4/$5)
Prep time: 20 minutes
Serving note: One pork chop (approximately 0.5 lb), half a bell pepper, and a quarter of a medium onion sliced thin.
Recipes:
- Pork Chops with Peppers, Onions and Potatoes – Afoodieaffair
- Pan Seared Italian Pork Chops - The Slow Roasted Italian

Thursday
Meal: Seared New York Strip Steaks with Roasted Potatoes and Corn
Description: A single New York strip steak is seared in a cast-iron skillet to your preferred doneness for a restaurant-quality dinner at home. Crispy roasted potatoes from the remaining portion of the Tasteful Selections bag and a fresh ear of corn complete this hearty, special-feeling weeknight meal.
Sale items used: USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks ($6.79/lb), Tasteful Selections Potatoes ($2/$4 for 28 Oz., using remainder from Monday), Sweet Bi-Color Corn ($4/$2)
Prep time: 30 minutes
Serving note: One strip steak (approximately 0.5 lb), about 6 oz of potatoes, and one ear of corn for one person.
Recipes:
- New York Strip Steak and Potatoes Recipe - icook for two
- Seared Steaks & Roasted Potatoes with Corn, Tomatoes & Herbed Crème Fraîche - Blue Apron

Friday
Meal: Smoked Sausage and Bell Pepper Sheet Pan Bake with Garden Salad
Description: Sliced smoked rope sausage and strips of colorful bell pepper are tossed with a little oil and roasted on a sheet pan until caramelized and fragrant. The meal comes together quickly with very little cleanup, and a fresh garden salad makes it a complete and satisfying end to the week.
Sale items used: Eck Rich Fully Cooked Smoked Rope Sausage ($2.99 for 16 Oz.), Extra Large Bell Peppers ($4/$5, using remainder from Wednesday), Dole Garden Salad ($2/$3 for 12 Oz., using remainder from Tuesday)
Prep time: 10 minutes prep, 25 minutes roasting
Serving note: Approximately 6 oz of sliced sausage, half a bell pepper, and a 2-cup salad portion for one person.

SHOPPING LIST

Buy on sale:
- Springer Mountain Farms Fresh Whole Chicken (approx. 3 lbs at $1.69/lb): $5.07
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins (0.5 lb at $1.79/lb): $0.90
- Tenderized Boneless Pork Chops (0.5 lb at $2.49/lb): $1.25
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks (0.5 lb at $6.79/lb): $3.40
- Eck Rich Fully Cooked Smoked Rope Sausage (1 pack, 16 Oz.): $2.99
- Baby Peeled Carrots (0.5 lb at $1.99/lb): $1.00
- Sweet Bi-Color Corn (2 ears at $0.50 each, 4 for $2): $1.00
- Dole Garden Salad (1 bag, 12 Oz.): $1.50
- Tasteful Selections Potatoes (1 bag, 28 Oz.): $2.00
- Extra Large Bell Peppers (2 peppers at $1.25 each, 4 for $5): $2.50

Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Dried herbs (rosemary, thyme, or Italian seasoning)
- Salt and black pepper
- Paprika
- Butter (optional, for finishing steak or pork chop)
- Salad dressing of your choice