Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- Cook's Shank Portion Smoked Ham: $1.79/lb
- Tenderized Boneless Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks: $6.79/lb

Vegetables on sale:
- Tasteful Selections Potatoes: $2/$4 for 28 oz
- Baby Peeled Carrots: $1.99/lb
- Sweet Bi-Color Corn: $4/$2
- Sweet Vidalia Onions / Extra Large Bell Peppers: $4/$5
- Beefsteak Tomatoes: $0.99/lb
- Dole Garden Salad: $2/$3 for 12 oz
- Sweet Southern Peaches: $0.99/lb

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Whole Chicken with Potatoes and Carrots
Description: A bone-in whole chicken is seasoned with garlic, rosemary, and thyme, then roasted in the oven until golden and juicy. Tasteful Selections potatoes and baby carrots are tucked around the bird and roasted in the pan drippings for a complete, hearty dairy-free dinner for two.
Sale items used: Springer Mountain Farms Fresh Whole Chicken ($1.69/lb), Tasteful Selections Potatoes ($4 for two 28 oz bags), Baby Peeled Carrots ($1.99/lb)
Prep time: 20 minutes active, 75 minutes roasting
Serving note: One 3.5 lb whole chicken serves two generously with leftovers; use half the bag of potatoes (about 14 oz) and 0.5 lb of carrots per person
Recipes:
- Roasted Chicken with Potatoes and Carrots
- Herbed Butter Roast Chicken with Potatoes and Carrots

Tuesday
Meal: Smoked Ham and Sweet Corn Skillet with Bell Peppers
Description: Diced smoked ham is seared in a hot skillet with sweet bi-color corn cut from the cob and sliced bell peppers until everything is lightly caramelized and fragrant. This quick one-pan meal is naturally dairy-free and full of smoky, sweet summer flavor for two.
Sale items used: Cook's Shank Portion Smoked Ham ($1.79/lb), Sweet Bi-Color Corn ($2 for 4 ears), Extra Large Bell Peppers ($5 for 4)
Prep time: 25 minutes
Serving note: Use about 1 lb of ham cut into cubes, 2 ears of corn, and 1 large bell pepper for two full servings

Wednesday
Meal: Pan-Seared Boneless Pork Chops with Beefsteak Tomato and Peach Salsa
Description: Two tenderized boneless pork chops are seasoned and seared in a cast iron skillet until a golden crust forms, then topped with a bright fresh salsa made from diced beefsteak tomatoes, sweet peaches, red onion, and lime juice. The contrast of the savory pork and the sweet-acidic salsa makes this a restaurant-quality dairy-free dinner ready in under 30 minutes.
Sale items used: Tenderized Boneless Pork Chops ($2.49/lb), Beefsteak Tomatoes ($0.99/lb), Sweet Southern Peaches ($0.99/lb)
Prep time: 25 minutes
Serving note: One pork chop per person totaling about 1 lb; use 1 large tomato (about 0.5 lb) and 2 peaches (about 0.75 lb) for the salsa
Recipes:
- Pork Chops With Tomato-Peach Salsa Recipe

Thursday
Meal: Grilled New York Strip Steaks with Garden Salad and Roasted Potatoes
Description: Two New York strip steaks are seasoned simply with salt, pepper, and garlic powder, then grilled to your preferred doneness and rested before slicing. Roasted Tasteful Selections potatoes and a crisp Dole garden salad dressed with olive oil and lemon round out this satisfying dairy-free steakhouse dinner at home.
Sale items used: USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks ($6.79/lb), Tasteful Selections Potatoes ($4 for two 28 oz bags), Dole Garden Salad ($3 for two 12 oz bags)
Prep time: 30 minutes
Serving note: One strip steak per person totaling about 1.5 lbs; use remaining half bag of potatoes from Monday and one 12 oz bag of salad for two
Recipes:
- Steak Salad Recipe (With Homemade Vinaigrette)
- Easy Steak Salad with Roasted Potatoes

Friday
Meal: Baked Boneless Chicken Breast with Corn and Tomato Relish
Description: Two boneless skinless chicken breasts are marinated in olive oil, garlic, and smoked paprika, then baked until tender and juicy. They are served over a warm relish made from fresh bi-color corn, diced beefsteak tomato, and a splash of hot sauce for a light, colorful, and completely dairy-free finish to the week.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins ($1.79/lb), Sweet Bi-Color Corn ($2 for 4 ears), Beefsteak Tomatoes ($0.99/lb)
Prep time: 15 minutes active, 30 minutes baking
Serving note: One chicken breast per person totaling about 1 lb; use 2 ears of corn and 1 large tomato (about 0.5 lb) for the relish
Recipes:
- Juicy 30-Minute Baked Chicken Breast
- Tomato Baked Chicken with Mozzarella Recipe

SHOPPING LIST

Buy on sale:
- Springer Mountain Farms Fresh Whole Chicken (3.5 lbs): $5.92
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast (1 lb): $1.79
- Cook's Shank Portion Smoked Ham (1 lb): $1.79
- Tenderized Boneless Pork Chops (1 lb): $2.49
- USDA Select Black Canyon Angus Beef New York Strip Steaks (1.5 lbs): $10.19
- Tasteful Selections Potatoes (x2 bags, 28 oz each): $4.00
- Baby Peeled Carrots (1 lb): $1.99
- Sweet Bi-Color Corn (x8 ears total, sold as 4/$2): $4.00
- Extra Large Bell Peppers (x1 pepper from 4/$5 deal, buy 4 to get deal price): $5.00
- Beefsteak Tomatoes (1 lb total): $0.99
- Sweet Southern Peaches (0.75 lb): $0.75
- Dole Garden Salad (x1 bag, 12 oz, from 2/$3 deal, buy 2): $3.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried rosemary and thyme
- Smoked paprika
- Hot sauce
- Lime juice or fresh limes
- Red onion