Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- Tenderized Boneless Pork Chops: $2.49/lb
- Eck Rich Fully Cooked Smoked Rope Sausage: $2.99 for 16 oz
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks: $6.79/lb
- Wright Brand Sliced Bacon: $2/$5 for 24 oz
- Kentucky Legend Sliced Bacon: $2/$13 for 12 pk/12 oz cans

Vegetables on sale:
- Sweet Vidalia Onions / Extra Large Bell Peppers: $4/$5
- Beefsteak Tomatoes: $0.99/lb
- Dole Garden Salad: $2/$3 for 12 oz

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Whole Chicken with Garlic Bell Peppers and Garden Salad
Description: A single skin-on chicken leg quarter is seasoned generously with garlic, rosemary, and olive oil, then roasted until golden and juicy alongside sliced bell peppers that caramelize in the pan drippings. A crisp side of Dole garden salad dressed with olive oil and a splash of vinegar rounds out this satisfying low-carb dinner.
Sale items used: Springer Mountain Farms Fresh Whole Chicken (leg quarter portion), Extra Large Bell Peppers, Dole Garden Salad
Prep time: 50 minutes
Serving note: 1 chicken leg quarter (roughly 0.5 lb), 1 bell pepper sliced, 1.5 cups garden salad
Recipes:
- Garlic Herb Butter Roast Chicken - Keto, Low Carb, Paleo

Tuesday
Meal: Pan-Seared Tenderized Pork Chops with Sauteed Tomatoes and Bacon
Description: One tenderized boneless pork chop is seared in a hot skillet until golden with a seasoned crust, then finished with diced beefsteak tomatoes and crumbled crispy bacon sauteed together into a quick savory pan sauce. The result is a rich, hearty plate that is fully low-carb and ready in under 30 minutes.
Sale items used: Tenderized Boneless Pork Chops, Beefsteak Tomatoes, Wright Brand Sliced Bacon
Prep time: 25 minutes
Serving note: 1 pork chop (about 0.5 lb), 1 medium beefsteak tomato, 2 strips bacon
Recipes:
- Keto Pork Chops In Tomato Cream Sauce - Easy Low Carb Dinner
- Creamy Pork Chops with Spinach & Bacon (One Pot Keto)

Wednesday
Meal: Smoked Sausage and Bell Pepper Skillet with Shredded Cheese
Description: Sliced Eck Rich smoked rope sausage is browned in a skillet with strips of colorful bell pepper and a touch of garlic until everything is slightly charred and fragrant. The skillet is finished with a generous handful of Kraft shredded cheese melted right over the top for a gooey, satisfying low-carb one-pan meal.
Sale items used: Eck Rich Fully Cooked Smoked Rope Sausage, Extra Large Bell Peppers, Kraft Chunks or Shredded Cheese
Prep time: 20 minutes
Serving note: Roughly 5 oz sausage (half the 16 oz package, saving the rest), 1 bell pepper, 1/4 cup shredded cheese
Recipes:
- Keto Cheesy Sausage & Peppers - Easy Low Carb Dinner

Thursday
Meal: Boneless Chicken Breast Lettuce Wrap Bowls with Bacon, Tomato, and Shredded Cheese
Description: A single boneless skinless chicken breast is seasoned and pan-cooked, then sliced and served over crisp Dole garden salad leaves topped with crumbled bacon, diced beefsteak tomato, and melted Kraft shredded cheese for a BLT-inspired low-carb bowl. This is a fresh, protein-packed meal that comes together quickly using ingredients already in your fridge from earlier in the week.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast, Wright Brand Sliced Bacon, Beefsteak Tomatoes, Kraft Chunks or Shredded Cheese, Dole Garden Salad
Prep time: 25 minutes
Serving note: 1 boneless chicken breast (about 0.5 lb), 2 strips bacon, 1 small tomato, 1/4 cup shredded cheese, 1.5 cups salad base
Recipes:
- Keto Buffalo Chicken Lettuce Wrap
- Keto Chicken and Bacon Lettuce Wraps Low Carb Recipe

Friday
Meal: Seared New York Strip Steaks with Roasted Bell Peppers and Tomatoes
Description: One New York strip steak is brought to room temperature, seasoned simply with salt, pepper, and garlic powder, then seared in a cast iron skillet to a perfect medium finish. Alongside it, sliced bell peppers and halved beefsteak tomatoes are roasted in the oven with olive oil until tender and slightly blistered, making a bold and colorful low-carb plate to close out the week.
Sale items used: USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks, Extra Large Bell Peppers, Beefsteak Tomatoes
Prep time: 30 minutes
Serving note: 1 New York strip steak (about 0.75 lb), 1 bell pepper, 1 medium beefsteak tomato
Recipes:
- Perfect New York Strip Steak Recipe (Keto & Low Carb)
- New York Strip Steak With Garlic Butter
- Seared New York Strip Steak Recipe by Tasty

SHOPPING LIST

Buy on sale:
- Springer Mountain Farms Fresh Whole Chicken (1 whole chicken, approx 4 lbs - use leg quarter Monday, reserve breast meat for additional meals or freeze): $6.76
- Tenderized Boneless Pork Chops (0.5 lb): $1.25
- Eck Rich Fully Cooked Smoked Rope Sausage (1 package, 16 oz): $2.99
- Tyson Boneless Skinless Chicken Breast or Tenderloins (0.5 lb): $0.90
- USDA Select Black Canyon Angus Beef New York Strip Steak (0.75 lb): $5.09
- Wright Brand Sliced Bacon (1 pack, 24 oz - used across Tuesday and Thursday): $2.50
- Extra Large Bell Peppers (4 peppers at $5 for 4): $5.00
- Beefsteak Tomatoes (1.5 lbs for Tuesday, Thursday, and Friday): $1.49
- Dole Garden Salad (1 bag, 12 oz - used Monday and Thursday): $1.50
- Kraft Chunks or Shredded Cheese (1 bag with $1.00 coupon): $2.29

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried rosemary or Italian seasoning
- Garlic powder
- Red pepper flakes (optional)
- Apple cider vinegar or white vinegar (for salad dressing)