Piggly Wiggly Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- Fresh Ground Chuck Family Pack: $5.49/lb
- Hebrew National Beef Hot Dogs: $4.49 for 32 Oz. (kosher beef, usable as sausage substitute)
- USDA Select Black Canyon Angus Beef Boneless New York Strip Steaks: $6.79/lb

Vegetables on sale:
- Tasteful Selections Potatoes: $2/$4 for 28 Oz.
- Baby Peeled Carrots: $1.99/lb
- Sweet Bi-Color Corn: $4/$2
- Dole Garden Salad: $2/$3 for 12 Oz.
- Beefsteak Tomatoes: $0.99/lb
- Sweet Vidalia Onions / Extra Large Bell Peppers: $4/$5

5-DAY MEAL PLAN

Monday
Meal: (Meat) Lemon-Herb Baked Chicken Breast with Roasted Potatoes and Carrots
Description: A single boneless skinless chicken breast is marinated in lemon juice, garlic, and dried herbs then baked alongside cubed baby potatoes and baby carrots until golden and tender. Everything roasts together on one pan, making cleanup simple and keeping the meal fully meat-based with olive oil as the fat.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast ($1.79/lb), Tasteful Selections Potatoes ($2.00 per 28 Oz. bag), Baby Peeled Carrots ($1.99/lb)
Prep time: 40 minutes
Serving note: 1 chicken breast (approx. 0.5 lb), about 6 oz. of baby potatoes, about 4 oz. of baby carrots
Recipes:
- Lemon Chicken and Potatoes

Tuesday
Meal: (Meat) Roasted Whole Chicken with Corn on the Cob and Garden Salad
Description: A small fresh whole chicken is seasoned with olive oil, garlic, and herbs and roasted until the skin is crisp and the juices run clear, yielding enough meat for this meal plus leftovers for later in the week. One ear of sweet bi-color corn and a simple garden salad dressed with oil and vinegar round out the plate.
Sale items used: Springer Mountain Farms Fresh Whole Chicken ($1.69/lb), Sweet Bi-Color Corn ($0.50 per ear at 4/$2), Dole Garden Salad ($1.50 per 12 oz. bag at 2/$3)
Prep time: 90 minutes
Serving note: Roast one small whole chicken (approx. 3-4 lbs), serve roughly one-quarter of the bird tonight; 1 ear of corn; about 2 oz. of garden salad
Recipes:
- Summer Chicken Cobb Salad with Charred Corn Recipe

Wednesday
Meal: (Meat) Ground Chuck Beef and Bell Pepper Rice Bowls with Beefsteak Tomato Salsa
Description: Seasoned ground chuck is browned with diced bell pepper and onion, then spooned over a bed of steamed white rice for a hearty one-bowl meal. A quick fresh salsa made from diced beefsteak tomato, onion, and herbs brightens the whole dish with no dairy anywhere in sight.
Sale items used: Fresh Ground Chuck Family Pack ($5.49/lb), Extra Large Bell Peppers ($1.25 each at 4/$5), Beefsteak Tomatoes ($0.99/lb), Sweet Vidalia Onions (included in 4/$5 bell pepper deal)
Prep time: 30 minutes
Serving note: Approx. 0.5 lb ground chuck, half a bell pepper, half a small tomato (about 0.25 lb), rice from pantry
Recipes:
- Beef and Pepper Rice Bowls
- Ground Beef and Bell Pepper Rice Bowls

Thursday
Meal: (Meat) Smoked Chicken Sausage and Potato Skillet with Carrots
Description: Because traditional smoked pork sausage is not kosher, this meal uses Hebrew National Beef Hot Dogs sliced into coins as the smoked sausage element, sauteed in olive oil with cubed baby potatoes and sliced baby carrots until everything is browned and cooked through. A pinch of smoked paprika and garlic powder from the pantry gives the skillet a rich, savory flavor that mirrors the original concept.
Sale items used: Hebrew National Beef Hot Dogs ($4.49 for 32 Oz.), Tasteful Selections Potatoes (same 28 oz. bag purchased Monday), Baby Peeled Carrots (same 1 lb bag purchased Monday)
Prep time: 25 minutes
Serving note: 2-3 Hebrew National beef hot dogs sliced, about 6 oz. of potatoes, about 4 oz. of carrots

Friday
Meal: (Meat) Pan-Seared New York Strip Steak with Roasted Bell Peppers, Onions, and Garden Salad
Description: A single New York strip steak is brought to room temperature, seasoned generously with salt and pepper, then seared in a hot cast iron skillet with olive oil for a perfect crust. Sliced bell pepper and Vidalia onion are roasted in the same oven alongside the steak, and a fresh garden salad with oil-and-vinegar dressing completes this satisfying all-meat Friday meal.
Sale items used: USDA Select Black Canyon Angus Beef Boneless New York Strip Steaks ($6.79/lb), Extra Large Bell Peppers (from 4/$5 pack purchased Wednesday), Dole Garden Salad (second bag from 2/$3 deal), Sweet Vidalia Onions (from 4/$5 pack)
Prep time: 25 minutes
Serving note: 1 New York strip steak (approx. 0.5-0.75 lb), half a bell pepper, a quarter of a Vidalia onion, about 2 oz. of garden salad
Recipes:
- Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions
- Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions

SHOPPING LIST

Buy on sale:
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast (0.5 lb): $0.90
- Springer Mountain Farms Fresh Whole Chicken (approx. 3.5 lb): $5.92
- Fresh Ground Chuck Family Pack (0.5 lb): $2.75
- Hebrew National Beef Hot Dogs (1 pack, 32 Oz.): $4.49
- USDA Select Black Canyon Angus Beef Boneless New York Strip Steaks (0.75 lb): $5.09
- Tasteful Selections Potatoes (1 bag, 28 Oz.): $2.00
- Baby Peeled Carrots (1 lb): $1.99
- Sweet Bi-Color Corn (2 ears): $1.00
- Dole Garden Salad (2 bags, 12 Oz. each at 2/$3): $3.00
- Beefsteak Tomatoes (0.5 lb): $0.50
- Extra Large Bell Peppers (2 peppers from 4/$5 deal): $2.50
- Sweet Vidalia Onions (2 onions from 4/$5 deal): $2.50

Pantry staples needed:
- Olive oil
- White rice
- Garlic (fresh or powder)
- Salt and black pepper
- Dried herbs (oregano, thyme, rosemary)
- Smoked paprika
- Lemon juice or fresh lemon
- Red wine vinegar or apple cider vinegar