Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Skinless Chicken Breasts: $2.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Eckrich Hot Dogs: $1.59/lb
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $2.99
- Assorted Pork Chops: $3.99/lb
- Jimmy Dean Sliced Bacon: $3.99
- Prairie Fresh Whole Pork Tenderloins: $3.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $2.99/lb
- Butterball Fresh 85% Lean Ground Round: $2.99/lb
- Nathan's Beef Hot Dogs: $4.99 for 32 Oz.
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99/lb
- Sea Best Fresh Frozen Shrimp: $10.99 for 51-60 Ct., 10 Oz.
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillets or Sticks: $5.99 for 20-20.7 Oz.
- El Monterey Taquitos: $7.99 for 20-24 Oz.
- Swaggerty's Farm Pork Sausage Rolls, Patties or Links: $4.99 for 10.4-19.2 Oz.
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches: $4.99
- Reser's Fresh Side Dishes: $6.99 for 24 Oz.
- Mrs. Grissom's Chicken Salad or Pimento Cheese: $4.99 for 6 Oz.
- Soules Kitchen Fully Cooked Chicken Fajita Meat: $2.99
- Smithfield Smoked Sliced Quarter Hams: $7.99/lb
- Earl Campbell's Smoked Sausage: $5.99
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar Chicken Breast: $7.99/lb
- Tyson Rotisserie Chicken: $7.99 each
- Smithfield Fully Cooked St. Louis Style Ribs: $10.99 for 1 Rack
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Round Steaks: $7.49/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks: $6.99/lb
- Williams Sliced Bacon: $5.99 for 24 Oz.

Vegetables on sale:
- Beefsteak Tomatoes: $1.29/lb
- Best Choice Russet Potatoes: $3.79 for 10 Lb. Bag
- Strawberries, 1 Lb. or Blueberries, Pint: $2.99
- Dole Coleslaw: $1.29
- Southern Peaches: $1.39/lb
- Northwest Sweet Cherries: $3.99/lb
- Sweet Vidalia Onions: $1.39 for 3 Lb. Bag
- Zucchini or Yellow Squash: $1.39/lb
- Cauliflower: $2.99 each
- Whole White Mushrooms: $1.99 for 8 Oz.
- Dole Shredded Lettuce: $1.99 for 8 Oz.
- Dole Premium Salad Kits: $2.99 for 7.1-13.25 Oz.
- Healthy Harvest Pico de Gallo: $1.99 for 7.5-13 Oz.

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Turkey and Zucchini with Rice
Description: A quick and satisfying one-pan meal where seasoned ground turkey is browned with sliced zucchini and simple spices, then served over fluffy white rice. Everything comes together in about 25 minutes for a light, filling, and completely dairy-free dinner for one.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($2.99/lb), Zucchini or Yellow Squash ($1.39/lb), Best Choice Rice ($2.99 for 32 Oz.)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb ground turkey (about $1.50 worth), 0.5 lb zucchini (about $0.70 worth), and roughly 1/3 cup dry rice from the bag. The 32 Oz. rice bag and remaining turkey will carry over for other meals this week.

Tuesday
Meal: Pan-Seared Boneless Pork Chops with Roasted Cauliflower
Description: A single boneless pork chop is seasoned with garlic and herbs, then seared in a hot skillet until golden and juicy, while cauliflower florets roast alongside in the oven with olive oil and black pepper. This is a hearty, naturally dairy-free plate that feels restaurant-quality with minimal effort.
Sale items used: Assorted Pork Chops ($3.99/lb), Cauliflower ($2.99 each)
Prep time: 35 minutes
Serving note: Buy approximately 0.5 lb of pork chops (about $2.00 worth), which is typically one average-sized boneless chop. Use roughly one-quarter of the cauliflower head for this meal and save the rest for snacking or another use during the week.
Recipes:
- One Pan Pork Chops and Cauliflower Rice
- Pan Seared Pork Chops

Wednesday
Meal: Ground Round Lettuce Wrap Bowls with Pico de Gallo
Description: Seasoned ground beef is cooked with onion and spices, then spooned into crisp shredded lettuce cups and topped generously with fresh pico de gallo for a bright, fresh, and completely dairy-free bowl. This low-carb meal is fast to make and packed with flavor from the fresh salsa topping.
Sale items used: Butterball Fresh 85% Lean Ground Round ($2.99/lb), Dole Shredded Lettuce ($1.99 for 8 Oz.), Healthy Harvest Pico de Gallo ($1.99 for 7.5-13 Oz.)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb ground round (about $1.50 worth). The 8 Oz. bag of shredded lettuce and the pico de gallo container are both single-purchase items that will be mostly used up in this one meal for one person.
Recipes:
- Ground Beef Taco Salad Bowl with Pico de Gallo

Thursday
Meal: Stovetop Boneless Chicken Breast and Mushroom Skillet with Potatoes
Description: A boneless chicken breast is sliced and cooked in a skillet with sliced white mushrooms, garlic, and a splash of chicken broth, creating a savory pan sauce that is completely dairy-free. Diced russet potatoes are pan-fried separately until crispy and golden, then served alongside as a hearty starch.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Whole White Mushrooms ($1.99 for 8 Oz.), Best Choice Russet Potatoes ($3.79 for 10 Lb. Bag)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb chicken breast (about $1.30 worth) and the full 8 Oz. package of mushrooms. Use 1 to 2 medium russet potatoes from the 10 Lb. bag, which will last the rest of the week for Friday's meal as well.
Recipes:
- Dairy-Free Creamy Chicken Mushroom

Friday
Meal: Pan-Fried Beef Cube Steaks with Sauteed Vidalia Onions and Russet Potatoes
Description: A tender beef cube steak is seasoned, dredged lightly in flour, and pan-fried until golden brown, then topped with sweet Vidalia onions sauteed until soft and caramelized. Sliced russet potatoes from the bag purchased Thursday are pan-fried in oil alongside for a complete, comforting, and dairy-free Friday dinner.
Sale items used: USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks ($6.99/lb), Sweet Vidalia Onions ($1.39 for 3 Lb. Bag), Best Choice Russet Potatoes (already purchased)
Prep time: 30 minutes
Serving note: Buy approximately 0.5 lb of cube steak (about $3.50 worth), which is typically one steak. Use 1 to 2 potatoes from the bag already purchased on Thursday. Use roughly one-quarter to one-third of the Vidalia onion bag for this meal; the remaining onions store well on the counter for future use.
Recipes:
- Cube Steak Recipe
- Cube Steak in Gluten Free Gravy with Onions

SHOPPING LIST

Buy on sale:
- Butterball Fresh 85% Lean Ground Turkey (0.5 lb): $1.50
- Zucchini or Yellow Squash (0.5 lb): $0.70
- Best Choice Rice (1 bag, 32 Oz.): $2.99
- Assorted Pork Chops (0.5 lb): $2.00
- Cauliflower (1 head): $2.99
- Butterball Fresh 85% Lean Ground Round (0.5 lb): $1.50
- Dole Shredded Lettuce (1 pack, 8 Oz.): $1.99
- Healthy Harvest Pico de Gallo (1 container): $1.99
- Boneless Skinless Chicken Breasts (0.5 lb): $1.30
- Whole White Mushrooms (1 pack, 8 Oz.): $1.99
- Best Choice Russet Potatoes (1 bag, 10 Lb.): $3.79
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks (0.5 lb): $3.50
- Sweet Vidalia Onions (1 bag, 3 Lb.): $1.39

Pantry staples needed:
- Olive oil or vegetable oil
- Garlic (fresh or powder)
- Salt and black pepper
- Onion powder
- Paprika or cumin (for ground round seasoning)
- All-purpose flour (for dredging cube steak)
- Low-sodium chicken broth (small carton, for mushroom skillet)