Piggly Wiggly Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butterball Fresh 85% Lean Ground Turkey: $2.99/lb
- Boneless Skinless Chicken Breasts: $2.59/lb
- Earl Campbell's Smoked Sausage: $5.99
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99/lb
- Butterball Fresh 85% Lean Ground Round: $2.99/lb

Vegetables on sale:
- Zucchini or Yellow Squash: $1.39/lb
- Beefsteak Tomatoes: $1.29/lb
- Best Choice Russet Potatoes: $3.79 for 10 lb bag
- Cauliflower: $2.99 each
- Sweet Vidalia Onions: $1.39 for 3 lb bag
- Whole White Mushrooms: $1.99 for 8 oz
- Healthy Harvest Pico de Gallo: $1.99 for 7.5-13 oz

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Turkey with Zucchini and Beefsteak Tomatoes over Rice
Description: A quick and satisfying one-pan meal where seasoned ground turkey is browned with sliced zucchini and diced beefsteak tomatoes, then served over fluffy white rice. Everything comes together in under 30 minutes and uses naturally gluten-free ingredients throughout.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($2.99/lb), Zucchini ($1.39/lb), Beefsteak Tomatoes ($1.29/lb), Best Choice Rice ($2.99 for 32 oz)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb ground turkey, 1 small zucchini (about 0.4 lb), and 1 medium beefsteak tomato (about 0.4 lb). Cook about 1/3 cup dry rice to yield a generous single serving. The 10 lb potato bag and 32 oz rice bag will carry over for later meals this week.
Recipes:
- Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato - Skinny Taste

Tuesday
Meal: Pan-Seared Boneless Chicken Breasts with Roasted Russet Potatoes and Cauliflower
Description: A single boneless skinless chicken breast is seasoned and pan-seared to golden perfection, paired with cubed russet potatoes and cauliflower florets roasted in the oven until tender and lightly caramelized. This hearty gluten-free plate is simple, filling, and full of flavor.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Best Choice Russet Potatoes ($3.79 for 10 lb bag), Cauliflower ($2.99 each)
Prep time: 45 minutes
Serving note: Use 1 chicken breast, approximately 0.5 lb. Use 2 medium russet potatoes from the bag (about 0.75 lb) and roughly one-quarter of the cauliflower head. The remaining cauliflower and potatoes will keep well for the rest of the week. Roast potatoes and cauliflower at 400 degrees F for about 30 minutes while the chicken rests.
Recipes:
- Pan-Seared Chicken Breasts - Julia's Album

Wednesday
Meal: Smoked Sausage and Potato Hash with Sweet Vidalia Onions and Mushrooms
Description: Sliced Earl Campbell's smoked sausage is pan-fried with diced russet potatoes, sweet Vidalia onion, and sliced white mushrooms until everything is golden and slightly crispy. This hearty skillet hash is completely gluten-free and comes together in one pan for easy cleanup.
Sale items used: Earl Campbell's Smoked Sausage ($5.99), Best Choice Russet Potatoes (from bag already purchased), Sweet Vidalia Onions ($1.39 for 3 lb bag), Whole White Mushrooms ($1.99 for 8 oz)
Prep time: 30 minutes
Serving note: Use about one-third of the sausage link (roughly 4-5 oz) for a single serving, and refrigerate or freeze the rest. Dice 2 medium russet potatoes from the bag already purchased. Use about half the onion bag and the full 8 oz mushroom container. Verify the smoked sausage label is certified gluten-free before purchasing.

Thursday
Meal: Pan-Fried Swai Fillets with Skillet Yellow Squash and Beefsteak Tomato Salad
Description: A swai fillet is lightly seasoned with gluten-free spices and pan-fried in a little oil until flaky and golden, served alongside skillet-sauteed yellow squash and a simple fresh beefsteak tomato salad. This light and bright meal is naturally gluten-free and comes together in about 20 minutes.
Sale items used: Sea Best Fresh Frozen Boneless Swai Fillets ($7.99/lb), Zucchini or Yellow Squash ($1.39/lb), Beefsteak Tomatoes ($1.29/lb)
Prep time: 20 minutes
Serving note: Use 1 swai fillet, approximately 0.5 lb. Use about 0.5 lb yellow squash and 1 medium beefsteak tomato (about 0.4 lb) for the side salad. Thaw the fillet overnight in the refrigerator for best results. Pat dry before pan-frying to get a good sear.
Recipes:
- Pan-fried Swai Fillet with Mixed Green Salad - Santa Monica Seafood Market & Café
- Pan-Fried Swai Fillets Recipe - Recipes.net
- Pan-Fried Swai Fillets Recipe - Dirty Dishes Messy Kisses

Friday
Meal: Seasoned Ground Round Stuffed Baked Potatoes with Pico de Gallo and Borden Shredded Cheese
Description: A large russet potato is baked until fluffy, then loaded with seasoned and browned ground round, topped with fresh pico de gallo and a generous handful of Borden shredded cheese. This satisfying gluten-free meal is a fun and filling way to end the week.
Sale items used: Butterball Fresh 85% Lean Ground Round ($2.99/lb), Best Choice Russet Potatoes (from bag already purchased), Healthy Harvest Pico de Gallo ($1.99 for 7.5-13 oz), Borden Chunks, Shreds or Slices Cheese ($3.99)
Prep time: 60 minutes
Serving note: Use 1 large russet potato from the bag and about 0.5 lb ground round. Top with 3-4 tablespoons of pico de gallo and a generous handful of shredded cheese. To save time, microwave the potato for 8-10 minutes instead of oven-baking for a full hour, then brown the ground round in a skillet while the potato cooks.
Recipes:
- Taco Potatoes (Taco Stuffed Baked Potato) - Together as Family
- Taco Stuffed Baked Potatoes (Gluten Free & Low FODMAP) - Loveable Lemons

SHOPPING LIST

Buy on sale:
- Butterball Fresh 85% Lean Ground Turkey (0.5 lb): $1.50
- Boneless Skinless Chicken Breasts (0.5 lb): $1.30
- Earl Campbell's Smoked Sausage (1 package): $5.99
- Sea Best Fresh Frozen Boneless Swai Fillets (0.5 lb): $4.00
- Butterball Fresh 85% Lean Ground Round (0.5 lb): $1.50
- Zucchini (0.9 lb, used across Monday and Thursday): $1.25
- Yellow Squash (0.5 lb): $0.70
- Beefsteak Tomatoes (0.8 lb, used across Monday and Thursday): $1.03
- Best Choice Russet Potatoes (1 bag, 10 lb): $3.79
- Cauliflower (1 head): $2.99
- Sweet Vidalia Onions (1 bag, 3 lb): $1.39
- Whole White Mushrooms (8 oz): $1.99
- Healthy Harvest Pico de Gallo (1 container): $1.99
- Borden Chunks, Shreds or Slices Cheese (1 package): $3.99
- Best Choice Rice (32 oz): $2.99

Pantry staples needed:
- Olive oil or cooking oil
- Garlic powder
- Onion powder
- Salt and black pepper
- Paprika
- Cumin
- Italian seasoning (verify gluten-free label)
- Red wine vinegar or lemon juice for tomato salad