Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Skinless Chicken Breasts: $2.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Eckrich Hot Dogs: $1.59/lb
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $2.99
- Assorted Pork Chops: $3.99/lb
- Jimmy Dean Sliced Bacon: $3.99
- Prairie Fresh Whole Pork Tenderloins: $3.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $2.99/lb
- Butterball Fresh 85% Lean Ground Round: $2.99/lb
- Nathan's Beef Hot Dogs: $4.99 for 32 Oz.
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99/lb
- Sea Best Fresh Frozen Shrimp: $10.99 for 51-60 Ct., 10 Oz.
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillets or Sticks: $5.99 for 20-20.7 Oz.
- El Monterey Taquitos: $7.99 for 20-24 Oz.
- Swaggerty's Farm Pork Sausage Rolls, Patties or Links: $4.99 for 10.4-19.2 Oz.
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches: $4.99
- Mrs. Grissom's Chicken Salad or Pimento Cheese: $4.99 for 6 Oz.
- Soules Kitchen Fully Cooked Chicken Fajita Meat: $2.99
- Smithfield Smoked Sliced Quarter Hams: $7.99/lb
- Earl Campbell's Smoked Sausage: $5.99
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar Chicken Breast: $7.99/lb
- Tyson Rotisserie Chicken: $7.99 each
- Smithfield Fully Cooked St. Louis Style Ribs: $10.99 for 1 Rack
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Round Steaks: $7.49/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks: $6.99/lb
- Williams Sliced Bacon: $5.99 for 24 Oz.

Vegetables on sale:
- Beefsteak Tomatoes: $1.29/lb
- Best Choice Russet Potatoes: $3.79 for 10 Lb. Bag
- Strawberries, 1 Lb. or Blueberries, Pint: $2.99
- Dole Coleslaw: $1.29
- Southern Peaches: $1.39/lb
- Northwest Sweet Cherries: $3.99/lb
- Sweet Vidalia Onions: $1.39 for 3 Lb. Bag
- Zucchini or Yellow Squash: $1.39/lb
- Cauliflower: $2.99 each
- Whole White Mushrooms: $1.99 for 8 Oz.
- Dole Shredded Lettuce: $1.99 for 8 Oz.
- Dole Premium Salad Kits: $2.99 for 7.1-13.25 Oz.
- Healthy Harvest Pico de Gallo: $1.99 for 7.5-13 Oz.

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Turkey and Zucchini with Rice
Description: One pound of ground turkey is browned in a skillet with sliced zucchini, garlic, and a splash of soy sauce, then served over fluffy white rice for a satisfying and simple weeknight dinner for two. The zucchini stays tender-crisp and the turkey stays juicy, making this a quick and colorful one-pan meal.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($2.99/lb), Zucchini or Yellow Squash ($1.39/lb), Best Choice Rice ($2.99 for 32 Oz.)
Prep time: 25 minutes
Serving note: Use 1 lb ground turkey and 1 lb zucchini (roughly 2 medium zucchini) for 2 people; cook 1 cup dry rice to yield about 2 cups cooked. Rice takes about 18 minutes to simmer, so start it before browning the turkey.

Tuesday
Meal: Pan-Seared Boneless Pork Chops with Roasted Cauliflower
Description: Two boneless pork chops are seasoned with a McCormick grill seasoning blend and seared in a hot skillet until golden brown, then rested while a head of cauliflower roasts in the oven with olive oil and garlic. This hearty, dairy-free plate is simple to execute and delivers great flavor with minimal cleanup.
Sale items used: Assorted Pork Chops ($3.99/lb), Cauliflower ($2.99 each), McCormick Grill Mates Seasoning ($1.99 for 2.12-3.5 Oz.)
Prep time: 35 minutes
Serving note: Buy approximately 1 lb of pork chops (2 chops, roughly 0.5 lb each); use 1 full head of cauliflower cut into florets for 2 generous side servings. Cauliflower roasts at 425 degrees F for about 20-25 minutes, so get it in the oven before searing the chops.
Recipes:
- One Pan Pork Chops and Cauliflower Rice
- Pan Seared Pork Chops

Wednesday
Meal: Ground Round Lettuce Wrap Bowls with Pico de Gallo
Description: Seasoned ground beef is cooked with onion and cumin, then spooned into crisp shredded lettuce cups and topped generously with fresh pico de gallo for a light but filling dairy-free dinner for two. Serve as a build-your-own bowl style meal with extra pico on the side for a fresh, vibrant finish.
Sale items used: Butterball Fresh 85% Lean Ground Round ($2.99/lb), Dole Shredded Lettuce ($1.99 for 8 Oz.), Healthy Harvest Pico de Gallo ($1.99 for 7.5-13 Oz.)
Prep time: 20 minutes
Serving note: Use 1 lb ground round for 2 people; one 8 oz. bag of shredded lettuce and one container of pico de gallo are sufficient for 2 full bowls. This is a very quick meal with no long cook times.
Recipes:
- Ground Beef Taco Salad Bowl with Pico de Gallo

Thursday
Meal: Stovetop Boneless Chicken Breast and Mushroom Skillet with Potatoes
Description: Boneless chicken breasts are sliced and sauteed with whole white mushrooms in a garlic and olive oil base, creating a savory pan sauce that coats every bite, served alongside skillet-fried russet potato cubes. Everything cooks in one or two pans on the stovetop, keeping this dairy-free dinner fast and flavorful for two.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Whole White Mushrooms ($1.99 for 8 Oz.), Best Choice Russet Potatoes ($3.79 for 10 Lb. Bag)
Prep time: 35 minutes
Serving note: Buy approximately 1 lb of chicken breasts (roughly 2 medium breasts); use the full 8 oz. package of mushrooms and about 1.5 lbs of potatoes from the bag (3 to 4 medium potatoes). The 10 lb bag will last through Friday's meal as well, making it a smart two-day purchase.
Recipes:
- Dairy-Free Creamy Chicken Mushroom

Friday
Meal: Pan-Fried Beef Cube Steaks with Sauteed Vidalia Onions and Russet Potatoes
Description: Two beef cube steaks are dredged lightly in seasoned flour and pan-fried until a golden crust forms, then topped with sweet Vidalia onions sauteed low and slow in olive oil until caramelized. Crispy pan-fried russet potato wedges from the bag already on hand round out this hearty, fully dairy-free Friday dinner for two.
Sale items used: USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks ($6.99/lb), Sweet Vidalia Onions ($1.39 for 3 Lb. Bag), Best Choice Russet Potatoes (already purchased Thursday)
Prep time: 40 minutes
Serving note: Buy approximately 1 lb of cube steaks (2 steaks at roughly 0.5 lb each); use about 1 lb of Vidalia onions from the 3 lb bag and 1.5 lbs of potatoes from the bag purchased on Thursday. Caramelizing the onions takes about 20 minutes, so start them first before frying the steaks.
Recipes:
- Cube Steak Recipe
- Cube Steak in Gluten Free Gravy with Onions

SHOPPING LIST

Buy on sale:
- Butterball Fresh 85% Lean Ground Turkey (1 lb): $2.99
- Zucchini or Yellow Squash (1 lb): $1.39
- Best Choice Rice (1 bag, 32 oz.): $2.99
- Assorted Pork Chops (1 lb): $3.99
- Cauliflower (1 head): $2.99
- McCormick Grill Mates Seasoning (1 pack): $1.99
- Butterball Fresh 85% Lean Ground Round (1 lb): $2.99
- Dole Shredded Lettuce (1 bag, 8 oz.): $1.99
- Healthy Harvest Pico de Gallo (1 container): $1.99
- Boneless Skinless Chicken Breasts (1 lb): $2.59
- Whole White Mushrooms (1 pack, 8 oz.): $1.99
- Best Choice Russet Potatoes (1 bag, 10 lb): $3.79
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks (1 lb): $6.99
- Sweet Vidalia Onions (1 bag, 3 lb): $1.39

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Soy sauce or coconut aminos
- Cumin
- Salt and black pepper
- All-purpose flour (for dredging cube steaks)
- Cooking spray or neutral oil for skillet