Piggly Wiggly Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Skinless Chicken Breasts: $2.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $2.99/lb
- Butterball Fresh 85% Lean Ground Round: $2.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Round Steaks: $7.49/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks: $6.99/lb

Vegetables on sale:
- Beefsteak Tomatoes: $1.29/lb
- Best Choice Russet Potatoes: $3.79 for 10 lb bag
- Zucchini or Yellow Squash: $1.39/lb
- Cauliflower: $2.99 each
- Whole White Mushrooms: $1.99 for 8 oz
- Sweet Vidalia Onions: $1.39 for 3 lb bag
- Healthy Harvest Pico de Gallo: $1.99 for 7.5-13 oz

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Boneless Skinless Chicken Breasts with Sauteed Zucchini and Russet Potatoes
Description: (Meat) One boneless skinless chicken breast is seasoned and seared in olive oil until golden and cooked through, then rested while a single zucchini and one medium russet potato are sauteed in the same skillet with garlic and a pinch of paprika. Everything comes together in one pan for a satisfying, clean weeknight dinner scaled perfectly for one.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Zucchini ($1.39/lb), Best Choice Russet Potatoes ($3.79/10 lb bag)
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb chicken breast (1 medium breast). Use 1 small zucchini (about 0.25 lb). One medium russet potato from the 10 lb bag. The bag will supply potatoes for Wednesday as well, making it a practical purchase across the week.

Tuesday
Meal: Skillet Ground Turkey and Cauliflower Rice Bowl with Beefsteak Tomatoes
Description: (Meat) Half a pound of ground turkey is browned in a skillet with diced Vidalia onion, cumin, and garlic, then served over a bed of cauliflower pulsed into rice-sized pieces and lightly sauteed in olive oil. Fresh diced beefsteak tomato is added on top for brightness and color.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($2.99/lb), Cauliflower ($2.99 each), Beefsteak Tomatoes ($1.29/lb), Sweet Vidalia Onions ($1.39/3 lb bag)
Prep time: 30 minutes
Serving note: Use 0.5 lb ground turkey. Use roughly one-quarter of the cauliflower head for one serving, saving the rest for the week. Use 1 small beefsteak tomato (about 0.25 lb). The Vidalia onion bag will carry through multiple meals this week.

Wednesday
Meal: Beef Cube Steak with Mushroom Pan Sauce and Roasted Russet Potatoes
Description: (Meat) One beef cube steak is seasoned, dredged lightly in flour, and pan-seared in olive oil until browned, then a quick pan sauce is built with sliced mushrooms, beef broth, and Vidalia onion in the same skillet. Roasted russet potato wedges from the bag purchased Monday round out the plate.
Sale items used: USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks ($6.99/lb), Whole White Mushrooms ($1.99/8 oz), Best Choice Russet Potatoes ($3.79/10 lb bag, already purchased), Sweet Vidalia Onions ($1.39/3 lb bag, already purchased)
Prep time: 40 minutes
Serving note: Use approximately 0.5 lb cube steak (1 steak). Use half the 8 oz mushroom package (about 4 oz). Use 1 medium russet potato from the bag. Roast potato wedges at 425 degrees F for 25 minutes while the steak cooks on the stovetop to keep total time under 45 minutes.

Thursday
Meal: Ground Round Stuffed Zucchini Boats with Pico de Gallo
Description: (Meat) One large zucchini is halved lengthwise, hollowed out, and filled with seasoned ground round browned with Vidalia onion, garlic, and cumin, then baked until the zucchini is tender and the filling is set. A generous spoonful of fresh pico de gallo is added on top right before serving for a bright, fresh finish.
Sale items used: Butterball Fresh 85% Lean Ground Round ($2.99/lb), Zucchini ($1.39/lb), Healthy Harvest Pico de Gallo ($1.99/7.5-13 oz), Sweet Vidalia Onions ($1.39/3 lb bag, already purchased)
Prep time: 45 minutes
Serving note: Use 0.5 lb ground round. Use 1 large zucchini (about 0.5 lb). Use roughly half the pico de gallo container, saving the rest as a snack or condiment. Bake stuffed boats at 375 degrees F for 20-25 minutes after browning the filling on the stovetop.

Friday
Meal: Skillet Boneless Chicken Breasts with Beefsteak Tomato and Mushroom Saute over Best Choice Rice
Description: (Meat) One boneless skinless chicken breast is seared in olive oil until cooked through, then sliced and set aside while sliced mushrooms and diced beefsteak tomato are sauteed in the same pan with garlic, fresh thyme, and a splash of chicken broth to create a light, savory sauce. Everything is served over a simple portion of cooked Best Choice rice to soak up the pan juices.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Whole White Mushrooms ($1.99/8 oz, second pack), Beefsteak Tomatoes ($1.29/lb), Best Choice Rice ($2.99/32 oz)
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb chicken breast (1 medium breast). Use the full second 8 oz pack of mushrooms. Use 1 small beefsteak tomato (about 0.25 lb). Cook about one-third cup dry rice per serving; the 32 oz bag will last many weeks.

SHOPPING LIST

Buy on sale:
- Boneless Skinless Chicken Breasts (1 lb total, covers Monday and Friday): $2.59
- Butterball Fresh 85% Lean Ground Turkey (0.5 lb): $1.50
- Butterball Fresh 85% Lean Ground Round (0.5 lb): $1.50
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks (0.5 lb): $3.50
- Beefsteak Tomatoes (0.5 lb total, covers Tuesday and Friday): $0.65
- Best Choice Russet Potatoes (1 x 10 lb bag): $3.79
- Zucchini (0.75 lb total, covers Monday and Thursday): $1.04
- Cauliflower (1 head): $2.99
- Whole White Mushrooms (x2 packs, 8 oz each): $3.98
- Sweet Vidalia Onions (1 x 3 lb bag): $1.39
- Healthy Harvest Pico de Gallo (1 container): $1.99
- Best Choice Rice (1 x 32 oz bag): $2.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Chicken broth (low-sodium, for pan sauces)
- Cumin
- Paprika
- Salt and black pepper
- All-purpose flour (for dredging cube steak)
- Fresh or dried thyme
- Cooking spray or neutral oil for roasting