Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Skinless Chicken Breasts: $2.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Assorted Pork Chops: $3.99/lb
- Prairie Fresh Whole Pork Tenderloins: $3.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $2.99/lb
- Butterball Fresh 85% Lean Ground Round: $2.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Round Steaks: $7.49/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks: $6.99/lb
- Jimmy Dean Sliced Bacon: $3.99
- Tyson Rotisserie Chicken: $7.99 each
- Sea Best Fresh Frozen Swai Fillets: $7.99/lb
- Sea Best Fresh Frozen Shrimp: $10.99 for 51-60 Ct., 10 Oz.
- Smithfield Smoked Sliced Quarter Hams: $7.99/lb
- Earl Campbell's Smoked Sausage: $5.99
- Swaggerty's Farm Pork Sausage Rolls, Patties or Links: $4.99 for 10.4-19.2 Oz.
- Soules Kitchen Fully Cooked Chicken Fajita Meat: $2.99
- Mrs. Grissom's Chicken Salad or Pimento Cheese: $4.99 for 6 Oz.
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar Chicken Breast: $7.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs: $10.99 for 1 Rack
- Nathan's Beef Hot Dogs: $4.99 for 32 Oz.
- Eckrich Hot Dogs: $1.59/lb

Vegetables on sale:
- Beefsteak Tomatoes: $1.29/lb
- Zucchini or Yellow Squash: $1.39/lb
- Cauliflower: $2.99 each
- Whole White Mushrooms: $1.99 for 8 Oz.
- Dole Shredded Lettuce: $1.99 for 8 Oz.
- Dole Coleslaw: $1.29
- Sweet Vidalia Onions: $1.39 for 3 Lb. Bag
- Healthy Harvest Pico de Gallo: $1.99 for 7.5-13 Oz.
- Dole Premium Salad Kits: $2.99 for 7.1-13.25 Oz.
- Best Choice Russet Potatoes: $3.79 for 10 Lb. Bag
- Strawberries, 1 Lb. or Blueberries, Pint: $2.99
- Southern Peaches: $1.39/lb
- Northwest Sweet Cherries: $3.99/lb

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Boneless Chicken Breasts with Sauteed Zucchini and Beefsteak Tomatoes
Description: One boneless skinless chicken breast is seasoned and seared in a hot skillet until golden and juicy, then served alongside tender sauteed zucchini slices and fresh sliced beefsteak tomatoes. This simple, satisfying plate is naturally low-carb and comes together in under 30 minutes with minimal cleanup.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Zucchini ($1.39/lb), Beefsteak Tomatoes ($1.29/lb)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of chicken breast (about 1 medium breast), 0.5 lb of zucchini (1 small zucchini), and 0.5 lb of beefsteak tomato (1 medium tomato). Estimated net carbs: under 8g per serving.
Recipes:
- Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
- Tuscan Chicken (with charred corn and bursting tomatoes)

Tuesday
Meal: Skillet Ground Turkey and Cauliflower Rice Bowl with Pico de Gallo
Description: Ground turkey is browned in a skillet with onion and seasoning, then served over a bed of riced cauliflower cooked in the same pan for easy cleanup. A generous spoonful of fresh pico de gallo on top adds brightness and keeps the whole bowl well under 20g net carbs.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($2.99/lb), Cauliflower ($2.99 each), Sweet Vidalia Onions ($1.39 for 3 Lb. Bag), Healthy Harvest Pico de Gallo ($1.99 for 7.5-13 Oz.)
Prep time: 30 minutes
Serving note: Use 0.5 lb ground turkey, roughly 2 cups of riced cauliflower (about one-third of a head), one-quarter of a small onion, and 3 to 4 tablespoons of pico de gallo. The remaining cauliflower carries over to Friday. Estimated net carbs: under 12g per serving.
Recipes:
- Skillet Ground Turkey Taco Cauliflower Rice
- Low Carb Ground Turkey Skillet with Cauliflower Rice

Wednesday
Meal: Skillet-Seared Beef Cube Steaks with Sauteed Mushrooms and Onions
Description: A single beef cube steak is seared quickly in a hot cast-iron skillet, then topped with a savory saute of sliced white mushrooms and sweet Vidalia onion cooked down in butter. The result is a hearty, steakhouse-style dinner that is completely grain-free and deeply satisfying.
Sale items used: USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks ($6.99/lb), Whole White Mushrooms ($1.99 for 8 Oz.), Sweet Vidalia Onions (already purchased)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of cube steak (one steak from the family pack). Use the full 8 Oz. package of mushrooms and one-quarter of the onion bag. Estimated net carbs: under 7g per serving.
Recipes:
- Smothered Cube Steaks Low Carb Recipe

Thursday
Meal: Ground Round Lettuce Wrap Tacos with Shredded Lettuce and Pico de Gallo
Description: Seasoned ground round is browned in a skillet and spooned into crisp shredded lettuce cups, then topped with fresh pico de gallo for a taco-night experience without any tortillas or carbs. This quick weeknight meal is fun, flavorful, and assembles in about 20 minutes.
Sale items used: Butterball Fresh 85% Lean Ground Round ($2.99/lb), Dole Shredded Lettuce ($1.99 for 8 Oz.), Healthy Harvest Pico de Gallo (already purchased)
Prep time: 20 minutes
Serving note: Use 0.5 lb of ground round and about half the bag of shredded lettuce as taco cups. Use the remaining pico de gallo from Tuesday's purchase. Estimated net carbs: under 6g per serving.

Friday
Meal: Oven-Baked Assorted Pork Chops with Roasted Cauliflower and Zucchini
Description: One bone-in pork chop is seasoned with McCormick Grill Mates and roasted in the oven alongside florets of cauliflower and sliced zucchini tossed lightly in oil. Everything cooks on one sheet pan, making cleanup easy and keeping the meal naturally low-carb and filling.
Sale items used: Assorted Pork Chops ($3.99/lb), Cauliflower (remaining from Tuesday), Zucchini ($1.39/lb), McCormick Grill Mates Seasoning ($1.99 for 2.12-3.5 Oz.)
Prep time: 40 minutes
Serving note: Use approximately 0.5 lb pork chop (one medium bone-in chop), the remaining cauliflower florets from Tuesday, and 0.5 lb of zucchini. Roast at 400 degrees F for 25 to 30 minutes. Estimated net carbs: under 10g per serving.
Recipes:
- Keto Pork Chops with Roasted Cauliflower
- Pork Chops with Roasted Cauliflower Parmesan
- Low Carb Pork Chops and Cauliflower Rice

SHOPPING LIST

Buy on sale:
- Boneless Skinless Chicken Breasts (0.5 lb): $1.30
- Butterball Fresh 85% Lean Ground Turkey (0.5 lb): $1.50
- Butterball Fresh 85% Lean Ground Round (0.5 lb): $1.50
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks (0.5 lb): $3.50
- Assorted Pork Chops (0.5 lb): $2.00
- Beefsteak Tomatoes (0.5 lb): $0.65
- Zucchini (1 lb total, used Monday and Friday): $1.39
- Cauliflower (x1 head, used Tuesday and Friday): $2.99
- Whole White Mushrooms (x1 pack, 8 Oz.): $1.99
- Sweet Vidalia Onions (x1 bag, 3 Lb.): $1.39
- Healthy Harvest Pico de Gallo (x1 container): $1.99
- Dole Shredded Lettuce (x1 bag, 8 Oz.): $1.99
- McCormick Grill Mates Seasoning (x1 pack): $1.99

Pantry staples needed:
- Olive oil or cooking oil
- Butter
- Garlic powder
- Onion powder
- Salt and black pepper
- Cumin (for turkey and ground round)
- Chili powder (for turkey and ground round)
- Smoked paprika