Piggly Wiggly Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Skinless Chicken Breasts: $2.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Assorted Pork Chops: $3.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $2.99/lb
- Butterball Fresh 85% Lean Ground Round: $2.99/lb

Vegetables on sale:
- Beefsteak Tomatoes: $1.29/lb
- Best Choice Russet Potatoes: $3.79 for 10 lb bag
- Dole Coleslaw: $1.29
- Zucchini or Yellow Squash: $1.39/lb
- Cauliflower: $2.99 each
- Whole White Mushrooms: $1.99 for 8 oz
- Dole Premium Salad Kits: $2.99 for 7.1-13.25 oz

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Boneless Skinless Chicken Breasts with Roasted Zucchini and Russet Potatoes
Description: A single chicken breast is seasoned and seared in a hot skillet until golden and juicy, then rested while sliced zucchini and cubed russet potato wedges roast to tender perfection in the oven. This simple, satisfying plate delivers great flavor and a full balanced dinner for one with minimal cleanup.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Zucchini or Yellow Squash ($1.39/lb), Best Choice Russet Potatoes ($3.79 for 10 lb bag)
Prep time: 40 minutes
Serving note: Use 1 chicken breast, approximately 0.5 lb. Use about 0.5 lb zucchini and 2 medium russet potatoes from the bag. The potato bag will last the whole week and covers Friday's meal too. Start the potatoes and zucchini in the oven first at 400 degrees, then sear the chicken while they finish roasting.

Tuesday
Meal: Skillet Butterball Ground Turkey Stuffed Cauliflower with Beefsteak Tomatoes
Description: Seasoned ground turkey is browned in a skillet with diced onion and spices, then spooned generously into roasted cauliflower florets for a hearty and colorful dinner. Fresh sliced beefsteak tomatoes served alongside add a bright, juicy contrast to the savory turkey filling.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($2.99/lb), Cauliflower ($2.99 each), Beefsteak Tomatoes ($1.29/lb), Sweet Vidalia Onions ($1.39 for 3 lb bag)
Prep time: 35 minutes
Serving note: Use 0.5 lb ground turkey. Use half the head of cauliflower for stuffing and save the rest for snacking or another use. Use 1 medium beefsteak tomato, approximately 0.4 lb. The Vidalia onion bag will provide onion for multiple meals this week.

Wednesday
Meal: Grilled USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks with Mushrooms and Coleslaw
Description: A single sirloin steak is seasoned with a McCormick Grill Mates rub and grilled or pan-seared to your preferred doneness, then topped with sauteed white mushrooms for a steakhouse-quality dinner at home. A crisp, cool serving of Dole Coleslaw rounds out the plate with crunch and freshness.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks ($8.99/lb), Whole White Mushrooms ($1.99 for 8 oz), Dole Coleslaw ($1.29), McCormick Grill Mates Seasoning ($1.99)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of sirloin steak, which is a generous single-serving portion. Use the full 8 oz package of mushrooms, sauteed in a little butter or oil. Use about half the bag of coleslaw and dress simply with a splash of vinegar and a pinch of sugar from the pantry.
Recipes:
- Grilled Balsamic Top Sirloin Steak With Mushrooms – Raise American

Thursday
Meal: Simmered Butterball Ground Round and Barilla Pasta Sauce over Ronco Pasta
Description: Lean ground round is browned and simmered with Barilla pasta sauce into a rich, meaty ragu that coats a single serving of Ronco pasta beautifully. This classic comfort meal comes together in under 30 minutes and delivers bold, satisfying flavor for one.
Sale items used: Butterball Fresh 85% Lean Ground Round ($2.99/lb), Barilla Pesto or Pasta Sauce ($3.99 for 10-15 oz), Ronco Pasta ($1.00 for 8 oz)
Prep time: 25 minutes
Serving note: Use 0.5 lb ground round. Use the full 8 oz package of Ronco pasta, which is a single-serving-friendly size. Use about half the jar of Barilla pasta sauce and refrigerate the rest for another use later in the week.
Recipes:
- Homemade Pasta Sauce with Ground Beef - Sip Bite Go

Friday
Meal: Skillet-Seared Assorted Pork Chops with Roasted Russet Potatoes and Dole Premium Salad
Description: A bone-in or boneless pork chop is seasoned and seared in a cast iron or nonstick skillet until caramelized and cooked through, served alongside crispy oven-roasted russet potato wedges from the bag purchased Monday. A fresh Dole Premium Salad Kit adds a flavorful, ready-to-toss green side that makes this a complete and easy end-of-week dinner.
Sale items used: Assorted Pork Chops ($3.99/lb), Dole Premium Salad Kits ($2.99 for 7.1-13.25 oz), Best Choice Russet Potatoes (already purchased Monday)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of pork chops, which is one average-sized chop. Use 2 russet potatoes from the bag already at home from Monday. Use the full salad kit as the side - it is portioned well for one generous serving.
Recipes:
- Sticky Honey Garlic Pork Chops and Potatoes (Easy One-Skillet Dinner!) - Life With The Crust Cut Off
- Cast-Iron Skillet Pork Chops with Roasted Potatoes - Witten Kitchen
- One Pan Pork Chops and Potatoes – Mess in the Kitchen

SHOPPING LIST

Buy on sale:
- Boneless Skinless Chicken Breasts (0.5 lb): $1.30
- Butterball Fresh 85% Lean Ground Turkey (0.5 lb): $1.50
- Butterball Fresh 85% Lean Ground Round (0.5 lb): $1.50
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (0.5 lb): $4.50
- Assorted Pork Chops (0.5 lb): $2.00
- Best Choice Russet Potatoes (1 bag, 10 lb): $3.79
- Zucchini or Yellow Squash (0.5 lb): $0.70
- Cauliflower (1 head): $2.99
- Beefsteak Tomatoes (0.4 lb): $0.52
- Sweet Vidalia Onions (1 bag, 3 lb): $1.39
- Whole White Mushrooms (1 pack, 8 oz): $1.99
- Dole Coleslaw (1 bag): $1.29
- Dole Premium Salad Kits (1 kit): $2.99
- Barilla Pesto or Pasta Sauce (1 jar): $3.99
- Ronco Pasta (1 pack, 8 oz): $1.00
- McCormick Grill Mates Seasoning (1 bottle): $1.99

Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder
- Onion powder
- Butter
- Red pepper flakes (optional)
- White vinegar (for coleslaw dressing)
- Sugar (for coleslaw dressing)