Piggly Wiggly Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Skinless Chicken Breasts: $2.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $2.99/lb
- Butterball Fresh 85% Lean Ground Round: $2.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Round Steaks: $7.49/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks: $6.99/lb

Vegetables on sale:
- Beefsteak Tomatoes: $1.29/lb
- Best Choice Russet Potatoes: $3.79 for 10 lb bag
- Zucchini or Yellow Squash: $1.39/lb
- Cauliflower: $2.99 each
- Whole White Mushrooms: $1.99 for 8 oz
- Sweet Vidalia Onions: $1.39 for 3 lb bag
- Healthy Harvest Pico de Gallo: $1.99 for 7.5-13 oz

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Boneless Skinless Chicken Breasts with Sauteed Zucchini and Russet Potatoes
Description: (Meat) Two boneless skinless chicken breasts are seasoned and pan-seared in olive oil until golden and juicy, then served alongside tender sauteed zucchini slices and crispy skillet-fried russet potato cubes. Everything cooks in one large skillet, making cleanup simple for a weeknight dinner for two.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Zucchini ($1.39/lb), Best Choice Russet Potatoes ($3.79/10 lb bag)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (2 breasts), 1 lb of zucchini (about 2 medium), and use a portion of the 10 lb potato bag (about 2 medium potatoes, roughly 1 lb); the potato bag will carry over for Wednesday's meal.

Tuesday
Meal: Skillet Ground Turkey and Cauliflower Rice Bowl with Beefsteak Tomatoes
Description: (Meat) One pound of Butterball 85% lean ground turkey is browned in a skillet with diced Vidalia onion, garlic, and spices, then served over finely chopped cauliflower that has been sauteed until tender to mimic rice. Fresh diced beefsteak tomato is spooned over the top for brightness and color.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($2.99/lb), Cauliflower ($2.99 each), Beefsteak Tomatoes ($1.29/lb), Sweet Vidalia Onions ($1.39/3 lb bag)
Prep time: 30 minutes
Serving note: Use 1 lb ground turkey (serves 2 generously), half a head of cauliflower processed into rice (save the other half for another use), 1 lb beefsteak tomatoes (about 2 medium), and use a portion of the onion bag which carries over for other meals this week.

Wednesday
Meal: Beef Cube Steak with Mushroom Pan Sauce and Roasted Russet Potatoes
Description: (Meat) Two beef cube steaks are dredged lightly in flour and pan-seared in olive oil, then a quick mushroom pan sauce is built in the same skillet using sliced white mushrooms, beef broth, garlic, and fresh thyme. Roasted russet potato wedges cooked in the oven alongside make this a hearty and satisfying kosher meat dinner.
Sale items used: USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks ($6.99/lb), Whole White Mushrooms ($1.99/8 oz), Best Choice Russet Potatoes (from bag purchased Monday)
Prep time: 45 minutes
Serving note: Purchase approximately 1 lb of cube steaks (typically 2 steaks), use 1 package (8 oz) of mushrooms, and use about 2 medium potatoes (roughly 1 lb) from the bag already purchased; total roasting time for potatoes is about 35 minutes so get them in the oven first.

Thursday
Meal: Ground Round Stuffed Zucchini Boats with Pico de Gallo
Description: (Meat) Large zucchini are halved lengthwise, hollowed out, and filled with seasoned Butterball 85% lean ground round browned with Vidalia onion, garlic, and the scooped zucchini flesh, then baked until the shells are tender. A generous spoonful of Healthy Harvest Pico de Gallo over each boat adds fresh, bright flavor without any dairy.
Sale items used: Butterball Fresh 85% Lean Ground Round ($2.99/lb), Zucchini ($1.39/lb), Healthy Harvest Pico de Gallo ($1.99), Sweet Vidalia Onions (from bag purchased Tuesday)
Prep time: 50 minutes
Serving note: Purchase 1 lb ground round and about 1.5 lbs of zucchini (3 to 4 medium zucchini to make 4 boats, 2 per person); bake stuffed boats at 375 degrees for about 25 minutes after filling; the pico de gallo container provides plenty for topping and any leftover can be used as a snack with chips.

Friday
Meal: Skillet Boneless Chicken Breasts with Beefsteak Tomato and Mushroom Saute over Best Choice Rice
Description: (Meat) Two boneless skinless chicken breasts are seared in olive oil until cooked through, then a quick saute of sliced white mushrooms and diced beefsteak tomato is built in the same pan with garlic, chicken broth, and fresh herbs to create a light, savory sauce. The chicken and sauce are served over fluffy Best Choice white rice for a complete and satisfying kosher meat meal.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Whole White Mushrooms ($1.99/8 oz), Beefsteak Tomatoes ($1.29/lb), Best Choice Rice ($2.99/32 oz)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (2 breasts), 1 package (8 oz) of mushrooms, and about 0.75 lb of beefsteak tomatoes (1 to 2 medium); cook 1 cup dry rice to yield about 2 cups cooked, which is the right amount for 2 servings; the rice bag will have plenty left over for future meals.

SHOPPING LIST

Buy on sale:
- Boneless Skinless Chicken Breasts (2 lbs total, split across Monday and Friday): $5.18
- Butterball Fresh 85% Lean Ground Turkey (1 lb): $2.99
- Butterball Fresh 85% Lean Ground Round (1 lb): $2.99
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks (1 lb): $6.99
- Zucchini (2.5 lbs total, split across Monday and Thursday): $3.48
- Best Choice Russet Potatoes (1 bag, 10 lbs): $3.79
- Cauliflower (1 head): $2.99
- Beefsteak Tomatoes (1.75 lbs total, split across Tuesday and Friday): $2.26
- Whole White Mushrooms (2 packages, 8 oz each, for Wednesday and Friday): $3.98
- Sweet Vidalia Onions (1 bag, 3 lbs): $1.39
- Healthy Harvest Pico de Gallo (1 container): $1.99
- Best Choice Rice (1 bag, 32 oz): $2.99

Pantry staples needed:
- Olive oil
- Garlic (fresh)
- Chicken broth or beef broth (low-sodium, pareve or kosher-certified)
- All-purpose flour (for dredging cube steaks)
- Salt and black pepper
- Paprika
- Cumin
- Dried thyme or fresh thyme
- Dried oregano
- Cooking spray or additional olive oil for roasting