Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Skinless Chicken Breasts: $2.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Assorted Pork Chops: $3.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $2.99/lb
- Butterball Fresh 85% Lean Ground Round: $2.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks: $6.99/lb
- Prairie Fresh Whole Pork Tenderloins: $3.99/lb
- Jimmy Dean Sliced Bacon: $3.99
- Tyson Rotisserie Chicken: $7.99 each

Vegetables on sale:
- Beefsteak Tomatoes: $1.29/lb
- Zucchini or Yellow Squash: $1.39/lb
- Cauliflower: $2.99 each
- Whole White Mushrooms: $1.99 for 8 Oz.
- Dole Shredded Lettuce: $1.99 for 8 Oz.
- Dole Coleslaw: $1.29
- Sweet Vidalia Onions: $1.39 for 3 Lb. Bag
- Healthy Harvest Pico de Gallo: $1.99 for 7.5-13 Oz.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Boneless Chicken Breasts with Sauteed Zucchini and Beefsteak Tomatoes
Description: Two boneless skinless chicken breasts are seasoned with garlic, salt, and pepper, then seared in a hot skillet until golden and juicy. Sliced zucchini and diced beefsteak tomatoes are sauteed alongside in olive oil for a colorful, satisfying low-carb plate.
Sale items used: Boneless Skinless Chicken Breasts ($2.59/lb), Zucchini or Yellow Squash ($1.39/lb), Beefsteak Tomatoes ($1.29/lb)
Prep time: 30 minutes
Serving note: Use approximately 1.25 lbs of chicken breasts (about 2 medium breasts) for 2 people; use about 0.75 lb zucchini and 0.5 lb beefsteak tomatoes. Net carbs per serving are approximately 5g.
Recipes:
- Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
- Tuscan Chicken (with charred corn and bursting tomatoes)

Tuesday
Meal: Skillet Ground Turkey and Cauliflower Rice Bowl with Pico de Gallo
Description: One pound of 85% lean ground turkey is browned in a skillet with onion and seasoning, then served over a bed of riced cauliflower cooked in the same pan. A generous spoonful of fresh pico de gallo on top adds brightness and keeps this bowl well under the 20g net carb limit.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($2.99/lb), Cauliflower ($2.99 each), Sweet Vidalia Onions ($1.39 for 3 Lb. Bag), Healthy Harvest Pico de Gallo ($1.99 for 7.5-13 Oz.)
Prep time: 30 minutes
Serving note: Use 1 lb ground turkey and half a head of cauliflower riced in a food processor or box grater; top each bowl with about 3 tablespoons of pico de gallo. Net carbs per serving are approximately 8g.
Recipes:
- Skillet Ground Turkey Taco Cauliflower Rice
- Low Carb Ground Turkey Skillet with Cauliflower Rice

Wednesday
Meal: Skillet-Seared Beef Cube Steaks with Sauteed Mushrooms and Onions
Description: Two beef cube steaks are seasoned and seared in a cast iron skillet until a savory crust forms, then set aside while sliced mushrooms and onions are sauteed in the same pan with butter and a splash of Worcestershire. The mushroom and onion mixture is spooned over the steaks for a hearty, steakhouse-style low-carb dinner.
Sale items used: USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks ($6.99/lb), Whole White Mushrooms ($1.99 for 8 Oz.), Sweet Vidalia Onions ($1.39 for 3 Lb. Bag)
Prep time: 25 minutes
Serving note: Use approximately 1 lb of cube steaks (2 steaks at roughly 0.5 lb each); use one 8 oz. package of mushrooms and about half a medium onion. Net carbs per serving are approximately 5g.
Recipes:
- Smothered Cube Steaks Low Carb Recipe

Thursday
Meal: Ground Round Lettuce Wrap Tacos with Shredded Lettuce and Pico de Gallo
Description: One pound of 85% lean ground round is browned with cumin, chili powder, garlic, and salt to create a boldly seasoned taco filling. The meat is spooned into crisp shredded lettuce leaves and topped with fresh pico de gallo for a crunchy, satisfying low-carb taco night.
Sale items used: Butterball Fresh 85% Lean Ground Round ($2.99/lb), Dole Shredded Lettuce ($1.99 for 8 Oz.), Healthy Harvest Pico de Gallo ($1.99 for 7.5-13 Oz.)
Prep time: 25 minutes
Serving note: Use 1 lb ground round to make 6 to 8 lettuce wrap tacos split between 2 people; one 8 oz. bag of shredded lettuce is plenty for wraps and extra on the side. Net carbs per serving are approximately 5g.

Friday
Meal: Oven-Baked Assorted Pork Chops with Roasted Cauliflower and Zucchini
Description: Two bone-in pork chops are rubbed with McCormick Grill Mates seasoning and baked at 400 degrees until tender and slightly caramelized. Cauliflower florets and sliced zucchini are tossed in oil, seasoned, and roasted on the same sheet pan for an easy one-pan low-carb dinner.
Sale items used: Assorted Pork Chops ($3.99/lb), Cauliflower ($2.99 each), Zucchini or Yellow Squash ($1.39/lb), McCormick Grill Mates Seasoning ($1.99 for 2.12-3.5 Oz.)
Prep time: 45 minutes
Serving note: Use approximately 1.25 lbs of pork chops (2 chops); use the remaining half head of cauliflower from Tuesday and about 0.5 lb of zucchini. Net carbs per serving are approximately 7g.
Recipes:
- Keto Pork Chops with Roasted Cauliflower
- Pork Chops with Roasted Cauliflower Parmesan
- Low Carb Pork Chops and Cauliflower Rice

SHOPPING LIST

Buy on sale:
- Boneless Skinless Chicken Breasts (1.25 lbs): $3.24
- Butterball Fresh 85% Lean Ground Turkey (1 lb): $2.99
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Cube Steaks (1 lb): $6.99
- Butterball Fresh 85% Lean Ground Round (1 lb): $2.99
- Assorted Pork Chops (1.25 lbs): $4.99
- Cauliflower (1 head): $2.99
- Zucchini or Yellow Squash (1.25 lbs): $1.74
- Beefsteak Tomatoes (0.5 lb): $0.65
- Whole White Mushrooms (1 pack, 8 oz.): $1.99
- Sweet Vidalia Onions (1 bag, 3 lbs): $1.39
- Healthy Harvest Pico de Gallo (x2 containers): $3.98
- Dole Shredded Lettuce (1 pack, 8 oz.): $1.99
- McCormick Grill Mates Seasoning (1 pack): $1.99

Pantry staples needed:
- Olive oil or butter for searing and sauteing
- Garlic (fresh or powder)
- Salt and black pepper
- Cumin and chili powder (for Thursday taco meat)
- Worcestershire sauce (for Wednesday mushroom pan sauce)
- Cooking spray or additional oil for sheet pan roasting