Piggly Wiggly Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butterball Fresh 85% Lean Ground Turkey: $2.99/lb
- Boneless Skinless Chicken Breasts: $2.59/lb
- Earl Campbell's Smoked Sausage: $5.99
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99/lb
- Butterball Fresh 85% Lean Ground Round: $2.99/lb

Vegetables on sale:
- Zucchini or Yellow Squash: $1.39/lb
- Beefsteak Tomatoes: $1.29/lb
- Best Choice Russet Potatoes: $3.79 for 10 lb bag
- Cauliflower: $2.99 each
- Sweet Vidalia Onions: $1.39 for 3 lb bag
- Whole White Mushrooms: $1.99 for 8 oz
- Healthy Harvest Pico de Gallo: $1.99 for 7.5-13 oz

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Turkey with Zucchini and Beefsteak Tomatoes over Rice
Description: One pound of seasoned ground turkey is browned in a skillet with sliced zucchini and diced beefsteak tomatoes, creating a hearty and colorful one-pan dinner for two. The mixture is served over fluffy white rice for a satisfying, naturally gluten-free weeknight meal.
Sale items used: Butterball Fresh 85% Lean Ground Turkey (1 lb), Zucchini (1 lb), Beefsteak Tomatoes (1 lb), Best Choice Rice
Prep time: 30 minutes
Serving note: Use 1 lb ground turkey (two generous portions), 1 lb zucchini (about 2 medium), and 1 lb beefsteak tomatoes (about 2 medium); cook 1 cup dry rice to yield 2 cups cooked. Rice is a pantry staple this week and will be used across multiple meals.
Recipes:
- Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato - Skinny Taste

Tuesday
Meal: Pan-Seared Boneless Chicken Breasts with Roasted Russet Potatoes and Cauliflower
Description: Two boneless skinless chicken breasts are seasoned and seared in a hot skillet until golden, then finished in the oven alongside cubed russet potatoes and cauliflower florets for a complete gluten-free dinner. The roasted vegetables develop a caramelized edge that pairs perfectly with the juicy chicken.
Sale items used: Boneless Skinless Chicken Breasts (1 lb), Best Choice Russet Potatoes (10 lb bag, using a portion), Cauliflower (1 head), McCormick Grill Mates Seasoning
Prep time: 50 minutes
Serving note: Use approximately 1 lb chicken breasts (2 medium breasts), about 1.5 lbs of potatoes from the bag (roughly 3 medium potatoes), and half a head of cauliflower; the remaining potatoes and cauliflower carry forward to Wednesday and Friday. Roast potatoes and cauliflower at 425 degrees for 30 to 35 minutes while the chicken sears and finishes - start the oven first to keep total active time manageable.
Recipes:
- Pan-Seared Chicken Breasts - Julia's Album

Wednesday
Meal: Smoked Sausage and Potato Hash with Sweet Vidalia Onions and Mushrooms
Description: Sliced Earl Campbell's smoked sausage is pan-fried with diced russet potatoes, sweet Vidalia onion, and sliced white mushrooms until everything is golden and fragrant. This hearty skillet hash is completely gluten-free and comes together quickly using potatoes already on hand from the bag purchased Tuesday.
Sale items used: Earl Campbell's Smoked Sausage (1 package), Best Choice Russet Potatoes (using portion from bag), Sweet Vidalia Onions (3 lb bag, using a portion), Whole White Mushrooms (8 oz)
Prep time: 35 minutes
Serving note: Use half the smoked sausage package (save the rest for another use or freeze it), about 1 lb of potatoes from the bag (2 to 3 medium), half the onion bag (roughly 1.5 lbs used this week across meals), and the full 8 oz mushroom package. Dice potatoes small so they cook through in about 15 minutes on the stovetop.

Thursday
Meal: Pan-Fried Swai Fillets with Skillet Yellow Squash and Beefsteak Tomato Salad
Description: Two swai fillets are seasoned with gluten-free spices and pan-fried in a light coating of oil until flaky and golden, served alongside skillet-sauteed yellow squash. A simple fresh salad of sliced beefsteak tomatoes with olive oil and herbs rounds out this light and bright gluten-free dinner.
Sale items used: Sea Best Fresh Frozen Boneless Swai Fillets (1 lb), Zucchini or Yellow Squash (1 lb yellow squash), Beefsteak Tomatoes (1 lb)
Prep time: 25 minutes
Serving note: Use 1 lb swai fillets (typically 2 fillets, one per person); thaw overnight in the refrigerator. Use 1 lb yellow squash (about 2 medium) sauteed in a skillet, and 1 lb beefsteak tomatoes (about 2 medium) sliced for the salad. Season fish with salt, pepper, garlic powder, and paprika - all gluten-free pantry staples.
Recipes:
- Pan-fried Swai Fillet with Mixed Green Salad - Santa Monica Seafood Market & Café
- Pan-Fried Swai Fillets Recipe - Recipes.net
- Pan-Fried Swai Fillets Recipe - Dirty Dishes Messy Kisses

Friday
Meal: Seasoned Ground Round Stuffed Baked Potatoes with Pico de Gallo and Borden Shredded Cheese
Description: Two large russet potatoes are baked until fluffy, then loaded with seasoned ground round, fresh pico de gallo, and melted Borden shredded cheese for a filling and festive gluten-free dinner. This loaded baked potato meal is easy to customize and uses sale items from across the week for a satisfying finish.
Sale items used: Butterball Fresh 85% Lean Ground Round (1 lb), Best Choice Russet Potatoes (using 2 large from bag), Healthy Harvest Pico de Gallo (1 container), Borden Chunks, Shreds or Slices Cheese
Prep time: 65 minutes
Serving note: Use 1 lb ground round (two generous portions of filling), 2 large russet potatoes from the bag, 1 container pico de gallo (7.5 to 13 oz), and half the Borden shredded cheese package. Make-ahead tip - bake the potatoes up to an hour in advance and keep them wrapped in foil; brown the ground round while the potatoes rest to keep total active time under 20 minutes.
Recipes:
- Taco Potatoes (Taco Stuffed Baked Potato) - Together as Family
- Taco Stuffed Baked Potatoes (Gluten Free & Low FODMAP) - Loveable Lemons

SHOPPING LIST

Buy on sale:
- Butterball Fresh 85% Lean Ground Turkey (1 lb): $2.99
- Butterball Fresh 85% Lean Ground Round (1 lb): $2.99
- Boneless Skinless Chicken Breasts (1 lb): $2.59
- Earl Campbell's Smoked Sausage (1 package): $5.99
- Sea Best Fresh Frozen Boneless Swai Fillets (1 lb): $7.99
- Zucchini (1 lb for Monday): $1.39
- Yellow Squash (1 lb for Thursday): $1.39
- Beefsteak Tomatoes (2 lbs, used Monday and Thursday): $2.58
- Best Choice Russet Potatoes (1 bag, 10 lbs): $3.79
- Cauliflower (1 head): $2.99
- Sweet Vidalia Onions (1 bag, 3 lbs): $1.39
- Whole White Mushrooms (8 oz): $1.99
- Healthy Harvest Pico de Gallo (1 container): $1.99
- Borden Chunks, Shreds or Slices Cheese (1 package): $3.99
- McCormick Grill Mates Seasoning (1 bottle): $1.99

Pantry staples needed:
- White rice (about 2 cups dry)
- Olive oil or cooking oil
- Garlic powder
- Onion powder
- Paprika
- Salt and black pepper
- Dried Italian seasoning or herbs of choice