Piggly Wiggly Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Cook's Shank Portion Smoked Ham: $1.79/lb
- Tenderized Boneless Pork Chops: $2.49/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- Eck Rich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 16 oz
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks: $6.79/lb

Vegetables on sale:
- Sweet Bi-Color Corn: 4 for $2
- Tasteful Selections Potatoes: 2 for $4 (28 oz each)
- Sweet Vidalia Onions / Extra Large Bell Peppers: 4 for $5
- Beefsteak Tomatoes: $0.99/lb
- Baby Peeled Carrots: $1.99/lb
- Dole Garden Salad: 2 for $3 (12 oz each)

5-DAY MEAL PLAN

Monday
Meal: Baked Smoked Ham with Roasted Potatoes and Sweet Corn
Description: A satisfying and simple weeknight dinner featuring sliced smoked ham baked until warmed through with a light glaze, served alongside crispy roasted potato bites and tender sweet bi-color corn on the cob. Everything roasts in the oven at once, making cleanup easy for a two-person household.
Sale items used: Cook's Shank Portion Smoked Ham, Tasteful Selections Potatoes, Sweet Bi-Color Corn
Prep time: 45 minutes
Serving note: About 1 lb of ham (two generous portions at roughly 0.5 lb each), half a 28 oz bag of potatoes, and 2 ears of corn

Tuesday
Meal: Pan-Seared Pork Chops with Bell Pepper and Tomato Saute
Description: Two tenderized boneless pork chops are seared in a hot skillet until golden, then rested while a quick saute of sliced bell peppers and fresh beefsteak tomatoes comes together in the same pan. The result is a colorful, naturally gluten-free weeknight plate that is ready in well under 30 minutes.
Sale items used: Tenderized Boneless Pork Chops, Extra Large Bell Peppers, Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: 2 pork chops totaling about 1 lb, 1 bell pepper sliced, and about 0.5 lb of beefsteak tomatoes (1 medium tomato)

Wednesday
Meal: Baked Chicken Breast with Garlic Roasted Carrots and Garden Salad
Description: Two boneless skinless chicken breasts are seasoned simply with garlic, olive oil, salt, and pepper then baked until juicy, paired with oven-roasted baby carrots that caramelize beautifully at high heat. A crisp Dole garden salad tossed with your favorite gluten-free dressing rounds out this light and balanced meal.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast, Baby Peeled Carrots, Dole Garden Salad
Prep time: 40 minutes
Serving note: 2 chicken breasts totaling about 1 lb, about 0.5 lb of baby carrots, and one 12 oz bag of garden salad split between two people

Thursday
Meal: Smoked Sausage, Potato, and Bell Pepper Skillet
Description: Sliced Eck Rich smoked rope sausage is browned in a cast iron skillet along with cubed potatoes and strips of colorful bell pepper for a hearty one-pan dinner that is naturally gluten-free. This filling skillet meal comes together in about 30 minutes and uses up the remaining potatoes from the bag opened Monday.
Sale items used: Eck Rich Fully Cooked Smoked Rope Sausage, Tasteful Selections Potatoes, Extra Large Bell Peppers
Prep time: 30 minutes
Serving note: About half of the 16 oz sausage rope (roughly two to three generous portions worth), the remainder of the second 28 oz potato bag, and 1 bell pepper
Recipes:
- Sausage and Potato Skillet Recipe

Friday
Meal: Seared New York Strip Steak with Roasted Potatoes and Fresh Tomato Salad
Description: Two New York strip steaks are seared in a hot skillet to a perfect medium and allowed to rest, served alongside golden roasted potatoes and a bright fresh salad of sliced beefsteak tomatoes with olive oil and herbs. This is an indulgent but budget-friendly Friday dinner that feels restaurant-quality while staying completely gluten-free.
Sale items used: USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks, Tasteful Selections Potatoes, Beefsteak Tomatoes
Prep time: 35 minutes
Serving note: 2 strip steaks totaling about 1 lb (roughly 8 oz per person), half a 28 oz bag of potatoes roasted, and about 0.5 lb of beefsteak tomatoes sliced

SHOPPING LIST

Buy on sale:
- Cook's Shank Portion Smoked Ham (1 lb): $1.79
- Tenderized Boneless Pork Chops (1 lb): $2.49
- Tyson Boneless Skinless Chicken Breast Frozen (1 lb): $1.79
- Eck Rich Fully Cooked Smoked Rope Sausage (1 pack, 16 oz): $2.99
- USDA Select Black Canyon Angus Beef New York Strip Steaks (1 lb): $6.79
- Tasteful Selections Potatoes (x2 bags at 2 for $4): $4.00
- Sweet Bi-Color Corn (2 ears at 4 for $2): $1.00
- Extra Large Bell Peppers (2 peppers at 4 for $5): $2.50
- Beefsteak Tomatoes (1 lb): $0.99
- Baby Peeled Carrots (0.5 lb): $1.00
- Dole Garden Salad (1 bag at 2 for $3): $1.50

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Gluten-free seasoning blend or paprika
- Gluten-free salad dressing