Piggly Wiggly Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb
- Bottom Round Roast: $5.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69/6 ears
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Tomatoes On The Vine: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Leg Quarters with Garlic Roasted Potatoes and Corn
Description: (Meat) One chicken leg quarter is seasoned with garlic, olive oil, salt, and pepper, then roasted in the oven until the skin is golden and crispy. Two cubed russet potatoes are tossed in olive oil and garlic and roasted alongside, served with one ear of fresh bi-color corn on the cob.
Sale items used: Fresh Fryer Leg Quarters ($0.69/lb), Best Choice Russet Potatoes ($2.00/5 lb bag), Sweet Bi-Color Corn ($0.69/6 ears)
Prep time: 15 minutes active, 45 minutes roasting
Serving note: 1 leg quarter (approx. 0.75 lb), 2 small russet potatoes, 1 ear of corn
Recipes:
- Israeli Paprika Chicken and Potatoes
- Baked Chicken Leg Quarters
- One Pan Chicken Leg Quarters with Potatoes and Carrots

Tuesday
Meal: Ground Beef and Cabbage Stir-Fry over Roasted Potatoes
Description: (Meat) About one-third of a pound of ground beef is browned in a skillet with olive oil, then tossed with shredded green cabbage, diced Vidalia onion, garlic, salt, pepper, and a splash of beef broth until tender and caramelized. The stir-fry is spooned over two roasted russet potato halves that are crisped in the oven with olive oil.
Sale items used: Family Pack Fresh Ground Beef ($3.79/lb), Green Cabbage ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag), Best Choice Russet Potatoes ($2.00/5 lb bag)
Prep time: 20 minutes
Serving note: 1/3 lb ground beef, 1.5 cups shredded cabbage, 1/4 small onion, 2 small roasted potatoes
Recipes:
- One-Pot Roast with Cabbage and Potatoes
- Ground Beef & Cabbage Stir Fry
- Ground Beef and Cabbage Stir Fry

Wednesday
Meal: Turkey Breast Lettuce-Free Salad Wraps with Corn and Tomato Salsa
Description: (Meat) About 3 oz of Kretschmar sliced turkey breast is layered onto a base of shredded green cabbage leaves used as wraps in place of lettuce, topped with a fresh salsa made from diced vine tomato, one ear of cut corn, diced Vidalia onion, and a drizzle of olive oil and lemon. The cabbage wraps hold everything together and add a satisfying crunch without any dairy ingredients.
Sale items used: Kretschmar Turkey Breast - Sliced to Order ($7.99/lb), Green Cabbage ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb), Sweet Bi-Color Corn ($0.69/6 ears), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 15 minutes
Serving note: 3 oz sliced turkey breast, 4 large cabbage leaves, 1 small tomato, 1 ear of corn cut off the cob, 2 tablespoons diced onion
Recipes:
- Cajun Turkey or Teriyaki Turkey Noodle Lettuce Wraps
- Turkey Taco Lettuce Wraps
- Turkey Lettuce Wraps

Thursday
Meal: Slow-Braised Bottom Round Roast with Onion Gravy and Mashed Potatoes
Description: (Meat) A small 3/4 lb portion of bottom round roast is seared in olive oil, then slow-braised in a covered pot with sliced Vidalia onions, garlic, beef broth, and seasonings until fork-tender, creating a rich natural onion gravy. Two russet potatoes are boiled and mashed with olive oil and a pinch of salt - no butter or dairy - and served alongside the sliced roast topped with the pan gravy.
Sale items used: Bottom Round Roast ($5.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Best Choice Russet Potatoes ($2.00/5 lb bag)
Prep time: 20 minutes active, 2.5 hours braising
Serving note: 3/4 lb roast (yields about 2-3 servings, leftovers refrigerate well), 2 russet potatoes mashed, 1/2 medium onion sliced
Recipes:
- Beef Roast With Savory Onion Gravy
- Tender Beef Bottom Round Roast Recipe with Gravy
- French Onion Pot Roast

Friday
Meal: Ground Turkey Stuffed Cabbage Rolls with Sweet Baby Ray's Tomato Glaze
Description: (Meat) Four large cabbage leaves are softened in boiling water, then filled with a mixture of 1/3 lb seasoned ground turkey, diced Vidalia onion, garlic, and a spoonful of Sweet Baby Ray's BBQ sauce stirred into diced vine tomato for a tangy-sweet glaze. The rolls are nestled in a baking dish, topped with additional glaze, and baked covered until the turkey is fully cooked and the sauce is sticky and fragrant.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($10.99/3 lb), Green Cabbage ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Sweet Baby Ray's BBQ Sauce ($1.99/18 oz)
Prep time: 25 minutes active, 40 minutes baking
Serving note: 4 stuffed cabbage rolls using 1/3 lb ground turkey, 1 small tomato diced, 2 tablespoons BBQ sauce
Recipes:
- Stuffed Cabbage
- Ground Turkey Cabbage Rolls
- Baked Stuffed Cabbage Rolls with Tomato Sauce

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (approx. 0.75 lb): $0.52
- Family Pack Fresh Ground Beef (1/3 lb portion from pack): $1.26
- Kretschmar Turkey Breast Sliced to Order (3 oz = approx. 0.19 lb): $1.52
- Bottom Round Roast (3/4 lb): $4.49
- Butterball Fresh 85% Lean Ground Turkey (3 lb pack, use 1/3 lb, freeze rest): $10.99
- Best Choice Russet Potatoes (5 lb bag, used across multiple meals): $2.00
- Sweet Bi-Color Corn (6 ears, used Monday and Wednesday): $0.69
- Sweet Vidalia Onions (3 lb bag, used across multiple meals): $2.99
- Green Cabbage (5 lb bag, used across multiple meals): $2.00
- Tomatoes On The Vine (approx. 0.5 lb for Wednesday and Friday): $1.00
- Sweet Baby Ray's BBQ Sauce (18 oz bottle): $1.99

Pantry staples needed:
- Olive oil (for roasting and searing across all meat meals)
- Garlic (fresh or jarred, used Monday, Tuesday, Thursday, Friday)
- Salt and black pepper
- Beef broth or chicken broth (for Tuesday stir-fry and Thursday braise)
- Lemon (for Wednesday corn and tomato salsa)
- Dried herbs such as thyme or rosemary (optional, for Thursday roast)
- Aluminum foil or a covered baking dish (for Friday cabbage rolls)

ESTIMATED TOTAL

Total: $29.45 for 1 person | $29.45 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.