Piggly Wiggly Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Country Style Pork Ribs: $2.39/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Picnic Shoulder: $1.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29/3 lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99/40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Wright Brand Sliced Bacon: $11.99/lb
- Pork Steaks: $2.59/lb
- Bottom Round Roast: $5.99/lb
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Oscar Mayer Bacon: $4.99/12-16 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.99/18-26.05 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Tennessee Pride Pork Sausage Patties: $10.99/6 oz
- Mowi Single Serve Salmon Fillets: $5.00/each
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb
- Kretschmar Cheese (Sliced to Order): $5.99/lb
- Kretschmar Deli Loaves or Bologna (Sliced to Order): $5.99/lb

Note: All meat and seafood items above are excluded from this vegetarian meal plan. They are listed here for flyer completeness only.

Vegetables on sale:
- Sweet Red Seedless Watermelons: $3.49/ea
- Sweet Bi-Color Corn: $0.69/6 ears
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Loaded Baked Potato Bar with Eggs and Cheese
Description: One large russet potato is baked until fluffy and loaded with toppings including a fried or scrambled egg, shredded cheese, sour cream, and diced Vidalia onion for a satisfying and filling vegetarian dinner. This protein-rich potato bar meal makes great use of the sale eggs, cheese, and potatoes and comes together with minimal effort.
Sale items used: Best Choice Russet Potatoes ($2.00/5 lb bag), Eggland's Best Large Eggs ($2.99/dozen), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz), Daisy Sour Cream ($2.50/14-16 oz), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 65 minutes (mostly bake time)
Serving note: 1 large russet potato, 2 eggs, approximately 2 tablespoons shredded cheese, 2 tablespoons sour cream, 2 tablespoons diced Vidalia onion - all scaled for 1 person
Recipes:
- Cheesy Vegetarian Loaded Baked Potato
- Cheesy Vegetarian Loaded Baked Potatoes with Spinach and Mushrooms
- Baked Potato Bar

Tuesday
Meal: Corn and Cabbage Veggie Tacos with Creamy Ranch Slaw
Description: Charred bi-color corn kernels and sauteed green cabbage are seasoned and tucked into soft tortillas, topped with a quick creamy ranch slaw made from Dole coleslaw mix and Hidden Valley Ranch dressing. Diced tomato and Vidalia onion add freshness and crunch to these budget-friendly vegetarian tacos.
Sale items used: Sweet Bi-Color Corn ($0.69/6 ears), Green Cabbage ($2.00/5 lb bag), Dole Coleslaw ($1.99/lb), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Hidden Valley Ranch Salad Dressing ($2.00/12-16 oz)
Prep time: 25 minutes
Serving note: 2 ears of corn, approximately 1 cup shredded cabbage, 1 cup Dole coleslaw mix, 1/2 medium tomato, 1/4 Vidalia onion, 3 small tortillas (pantry staple) - scaled for 1 person
Recipes:
- Creamy Cilantro-Lime Taco Slaw
- Taco Slaw
- Street Corn Slaw with Creamy Chipotle Dressing

Wednesday
Meal: Egg and Cheese Frittata with Potato Hash and Peach Salad
Description: Three eggs are whisked and cooked into a simple stovetop frittata with melted Kraft shredded cheese, diced Vidalia onion, and leftover russet potatoes pan-fried into a crispy golden hash on the side. A small fresh peach salad with a drizzle of honey and a squeeze of lemon rounds out this colorful and protein-packed plate.
Sale items used: Eggland's Best Large Eggs ($2.99/dozen), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz), Best Choice Russet Potatoes ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag), Southern Peaches ($1.39/lb)
Prep time: 30 minutes
Serving note: 3 eggs, 2 tablespoons shredded cheese, 1 medium russet potato diced, 1/4 Vidalia onion, 1 fresh peach - scaled for 1 person
Recipes:
- Potato Cheddar Frittata
- Cheese and Vegetable Frittata with Fruit Salad
- Spinach, Potato and Cheese Frittata

Thursday
Meal: Cheesy Stuffed Cabbage Rolls with Tomato Sauce
Description: Large green cabbage leaves are blanched and stuffed with a hearty filling of cooked rice, Kraft shredded cheese, diced Vidalia onion, and egg as a binder, then simmered in a simple tomato-based sauce until tender and bubbly. This vegetarian twist on a classic comfort dish is warming, filling, and makes excellent use of the sale cabbage and cheese.
Sale items used: Green Cabbage ($2.00/5 lb bag), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Eggland's Best Large Eggs ($2.99/dozen)
Prep time: 50 minutes
Serving note: 3 large cabbage leaves, 1/2 cup dry rice (pantry), 3 tablespoons shredded cheese, 1/4 Vidalia onion, 1 egg, 1 medium tomato blended into sauce - scaled for 1 person
Recipes:
- Vegetarian Stuffed Cabbage Rolls
- Vegetarian Stuffed Cabbage Rolls
- Vegetarian Stuffed Cabbage Rolls

Friday
Meal: Velveeta Shells and Cheese with Corn, Tomato, and Cabbage Summer Salad
Description: A single-serving portion of Velveeta Shells and Cheese is prepared creamy and rich, served alongside a bright summer salad of fresh bi-color corn cut from the cob, diced vine tomatoes, shredded green cabbage, and Vidalia onion tossed in Hidden Valley Ranch dressing. This easy end-of-week meal is comforting, quick, and celebrates all the best summer produce on sale this week.
Sale items used: Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese ($2.00/9.4-14 oz), Sweet Bi-Color Corn ($0.69/6 ears), Tomatoes On The Vine ($1.99/lb), Green Cabbage ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag), Hidden Valley Ranch Salad Dressing ($2.00/12-16 oz)
Prep time: 20 minutes
Serving note: Half a box of Velveeta Shells (save remainder for later), 1 ear of corn, 1 medium tomato, 1 cup shredded cabbage, 2 tablespoons diced onion, 2 tablespoons ranch dressing - scaled for 1 person
Recipes:
- Fresh Macaroni Salad
- Summer Corn Tomato Salad
- Corn Salad with Feta

SHOPPING LIST

Buy on sale:
- Best Choice Russet Potatoes (5 lb bag - will last all week): $2.00
- Eggland's Best Large Eggs (1 dozen - used across 3 meals): $2.99
- Kraft Chunk or Shredded Cheese (1 bag 5-8 oz): $2.00
- Daisy Sour Cream (1 container 14-16 oz - 2/$5, buy 1 at $2.50): $2.50
- Sweet Vidalia Onions (3 lb bag - used all week): $2.99
- Sweet Bi-Color Corn (6 ears - used Tuesday and Friday): $0.69
- Green Cabbage (5 lb bag - used across 3 meals): $2.00
- Dole Coleslaw (1 lb bag - used Tuesday): $1.99
- Tomatoes On The Vine (1 lb - used across 3 meals): $1.99
- Southern Peaches (1 lb - used Wednesday): $1.39
- Hidden Valley Ranch Salad Dressing (1 bottle 12-16 oz): $2.00
- Velveeta Shells & Cheese (1 box): $2.00

Pantry staples needed:
- Small flour or corn tortillas (for Tuesday tacos)
- White or long-grain rice (for Thursday cabbage rolls)
- Olive oil or vegetable oil (for sauteing and hash)
- Salt and black pepper
- Garlic powder or garlic cloves
- Cumin and chili powder (for taco seasoning)
- Lemon (for peach salad Wednesday)
- Honey (optional drizzle for peach salad)
- Canned diced tomatoes or tomato sauce (optional base for Thursday sauce)

ESTIMATED TOTAL

Total: $24.54 for 1 person | $24.54 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.