Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Country Style Pork Ribs: $2.39/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Picnic Shoulder: $1.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Chicken Wings: $4.99/40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Wright Brand Sliced Bacon: $11.99/lb
- Pork Steaks: $2.59/lb
- Bottom Round Roast: $5.99/lb
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Oscar Mayer Bacon: $4.99/12-16 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Mowi Single Serve Salmon Fillets: $5.00/each
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb
- Pork Baby Back Ribs: $10.99/lb

Vegetables on sale:
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Sweet Bi-Color Corn: $0.69/6 ears (not used - high carb)
- Best Choice Russet Potatoes: $2.00/5 lb bag (not used - high carb)

5-DAY MEAL PLAN

Monday
Meal: Seared Ribeye Steaks with Sauteed Cabbage and Onions
Description: A single 8 oz USDA Choice Black Canyon Angus boneless ribeye steak is seasoned with salt, pepper, and garlic, then seared in a cast iron skillet to a perfect crust. While the steak rests, a generous portion of shredded green cabbage and sliced Vidalia onion are sauteed in the steak drippings until tender and caramelized.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks ($17.99/lb), Green Cabbage ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 25 minutes
Serving note: 1 ribeye steak approximately 8 oz (0.5 lb), 1.5 cups shredded cabbage, 1/4 cup sliced Vidalia onion - estimated net carbs: 6g
Recipes:
- Steak and Cabbage Skillet
- Garlic Butter Steak Bites with Sautéed Cabbage
- Keto Garlic Herb Ribeye Steak

Tuesday
Meal: Smoked Sausage and Cabbage Skillet
Description: A single serving of Eckrich smoked rope sausage is sliced into coins and pan-fried until browned, then tossed with sauteed green cabbage and Vidalia onion in a savory, buttery one-pan skillet. This hearty low-carb meal comes together in under 20 minutes and uses the same bag of cabbage and onions already purchased this week.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($2.99/8.3-14 oz), Green Cabbage ($2.00/5 lb bag - already purchased), Sweet Vidalia Onions ($2.99/3 lb bag - already purchased)
Prep time: 20 minutes
Serving note: Approximately 4-5 oz smoked sausage (roughly 1/3 of a 14 oz package), 2 cups shredded cabbage, 1/4 onion sliced - estimated net carbs: 7g
Recipes:
- Keto/Low Carb Smoked Sausage & Cabbage One Skillet Meal
- Keto Sausage and Cabbage Skillet
- Smoked Sausage & Fried Cabbage

Wednesday
Meal: Baked Country Style Pork Ribs with Coleslaw
Description: Two to three country style pork ribs (approximately 1 lb) are seasoned with a simple dry rub of salt, pepper, garlic powder, and paprika, then slow-baked in the oven at 325 degrees until fall-apart tender. The Dole coleslaw is tossed with a small amount of Hellmann's mayonnaise, apple cider vinegar, salt, and pepper for a creamy low-carb slaw on the side.
Sale items used: Country Style Pork Ribs ($2.39/lb), Dole Coleslaw ($1.99/lb), Hellmann's Mayonnaise ($2.99/5 oz)
Prep time: 15 minutes prep, 2 hours bake time
Serving note: Approximately 1 lb country style pork ribs (2-3 individual ribs), 1 cup coleslaw mix dressed with 1.5 tbsp mayo - estimated net carbs: 5g
Recipes:
- Country Style Pork Ribs In The Oven (Low Carb)
- Keto Country Style Ribs
- Keto Instant Pot Country Style Ribs

Thursday
Meal: Pan-Seared Salmon Fillets with Tomato and Onion Salad
Description: One Mowi single serve salmon fillet is seasoned with salt, pepper, lemon, and garlic, then seared skin-side down in olive oil until crispy and cooked through. A fresh side salad of sliced vine tomatoes and thin-sliced raw Vidalia onion is dressed lightly with olive oil, salt, and a splash of vinegar for a bright, refreshing low-carb accompaniment.
Sale items used: Mowi Single Serve Salmon Fillets ($5.00/each), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag - already purchased)
Prep time: 20 minutes
Serving note: 1 Mowi single serve salmon fillet, 1 medium tomato sliced, 2-3 thin rings of Vidalia onion - estimated net carbs: 6g
Recipes:
- Pan-Seared Salmon with Cucumber-Tomato Salad
- Salmon with Salsa
- Easy Salmon Salad

Friday
Meal: Johnsonville Italian Sausage and Egg Scramble with Bacon
Description: One or two Johnsonville Italian sausage links are removed from the casing, browned and crumbled in a skillet, then three eggs are scrambled directly into the pan for a protein-packed, satisfying breakfast-for-dinner meal. Two strips of Oscar Mayer bacon are crisped on the side and crumbled over the top for added smoky flavor and fat.
Sale items used: Johnsonville Fresh Italian Sausage Links ($4.99/40 oz), Eggland's Best Large Eggs ($2.99/dozen), Oscar Mayer Bacon ($4.99/12-16 oz)
Prep time: 15 minutes
Serving note: 1-2 Italian sausage links (approximately 4-5 oz total), 3 large eggs, 2 strips bacon - estimated net carbs: 2g
Recipes:
- Country Breakfast Scramble
- Sausage and Egg Scramble
- Sausage, Egg, and Cheese Scramble

SHOPPING LIST

Buy on sale:
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks (0.5 lb): $9.00
- Eckrich Fully Cooked Smoked Rope Sausage (1 package, 14 oz): $2.99
- Country Style Pork Ribs (1 lb): $2.39
- Mowi Single Serve Salmon Fillets (1 fillet): $5.00
- Johnsonville Fresh Italian Sausage Links (1 package, 40 oz - freeze remaining): $4.99
- Oscar Mayer Bacon (1 package, 12-16 oz - freeze remaining): $4.99
- Eggland's Best Large Eggs (1 dozen): $2.99
- Green Cabbage (1 bag, 5 lb - use across multiple meals): $2.00
- Sweet Vidalia Onions (1 bag, 3 lb - use across multiple meals): $2.99
- Dole Coleslaw (1 lb): $1.99
- Tomatoes On The Vine (1 lb): $1.99
- Hellmann's Mayonnaise (1 jar, 5 oz): $2.99

Pantry staples needed:
- Olive oil or butter (for searing and sauteing)
- Salt and black pepper
- Garlic powder
- Paprika
- Apple cider vinegar (for coleslaw dressing)
- Dried Italian seasoning or crushed red pepper (optional for sausage scramble)

ESTIMATED TOTAL

Total: $44.31 for 1 person | $44.31 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.