Piggly Wiggly Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Country Style Pork Ribs: $2.39/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Picnic Shoulder: $1.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Pork Steaks: $2.59/lb
- Bottom Round Roast: $5.99/lb
- Pork Baby Back Ribs: $10.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29/3 lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Tyson Individually Frozen Chicken Wings: $4.99/40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Wright Brand Sliced Bacon: $11.99/lb
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Oscar Mayer Bacon: $4.99/12-16 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.99/18-26.05 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Mowi Single Serve Salmon Fillets: $5.00/each
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb
- Kretschmar Cheese (Sliced to Order): $5.99/lb
- Kretschmar Deli Loaves or Bologna (Sliced to Order): $5.99/lb

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69/6 ears
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Sweet Red Seedless Watermelons: $3.49/ea
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb

5-DAY MEAL PLAN

Monday
Meal: BBQ Country Style Pork Ribs with Corn on the Cob and Coleslaw
Description: Two to three meaty country style pork ribs are seasoned, slow-baked until tender, then finished with a sticky layer of Sweet Baby Ray's BBQ sauce for that classic cookout flavor. Served alongside a fresh ear of bi-color corn and a simple creamy coleslaw, this is a satisfying, budget-friendly BBQ plate built for one.
Sale items used: Country Style Pork Ribs ($2.39/lb), Sweet Bi-Color Corn ($0.69/6 ears), Dole Coleslaw ($1.99/lb), Sweet Baby Ray's BBQ Sauce ($1.99/18 oz)
Prep time: 20 minutes active, 90 minutes total (bake time included)
Serving note: 3/4 lb country style ribs (roughly 2-3 pieces), 1 ear of corn, approximately 1 cup prepared coleslaw with a little mayo and splash of vinegar
Recipes:
- BBQ Country-Style Ribs
- Slow Cooker Country Style Ribs
- Barbecue Country Style Pork Ribs

Tuesday
Meal: Pan-Seared Salmon Fillets with Roasted Russet Potatoes and Fresh Tomato Salad
Description: A single Mowi salmon fillet is pan-seared in a hot skillet with butter and garlic until golden and flaky, making a restaurant-quality dinner at home for one. Alongside it, cubed russet potatoes are roasted until crispy and a simple vine tomato salad with olive oil and herbs rounds out a bright, well-balanced plate.
Sale items used: Mowi Single Serve Salmon Fillet ($5.00/each), Best Choice Russet Potatoes ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb)
Prep time: 35 minutes
Serving note: 1 single-serve salmon fillet, 1 medium russet potato (cubed and roasted), 1 medium vine tomato (sliced) with olive oil, salt, and herbs
Recipes:
- Easy Sheet Pan Salmon with Potatoes and Tomatoes
- Seared Salmon with Roasted Potatoes & Paprika Aioli
- Sheet Pan Salmon and Potato Salad

Wednesday
Meal: Smoked Sausage, Cabbage and Potato Skillet
Description: Sliced Eckrich smoked rope sausage is browned in a cast iron skillet then tossed with tender wedges of green cabbage and cubed russet potatoes for a hearty one-pan dinner that comes together fast. Seasoned with garlic, paprika, and black pepper, this rustic skillet is rich in smoky flavor and keeps costs well under $3 for a single serving.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($2.99/8.3-14 oz), Green Cabbage ($2.00/5 lb bag), Best Choice Russet Potatoes ($2.00/5 lb bag)
Prep time: 25 minutes
Serving note: Approximately 3-4 oz smoked sausage (3-4 slices), 1.5 cups shredded or wedged cabbage, 1 medium russet potato cubed - all cooked together in one skillet
Recipes:
- Cabbage, Potato and Smoked Sausage Skillet
- Sausage, Potato, and Cabbage Skillet Fry
- Sausage Cabbage and Potato Skillet

Thursday
Meal: Ground Beef Smash Burgers on King's Hawaiian Buns with All the Fixings
Description: A portion of family pack ground beef is hand-formed into two thin patties and smashed on a screaming hot skillet to create crispy, caramelized edges and a juicy center, then stacked on buttery King's Hawaiian buns. Loaded with Kraft Singles, Heinz ketchup, Hellmann's mayo, and fresh Vidalia onion slices, this smash burger rivals any restaurant version at a fraction of the cost.
Sale items used: Family Pack Fresh Ground Beef ($3.79/lb), King's Hawaiian Buns ($2.50/4-9 ct), Kraft Singles ($2.99/10 oz), Heinz Ketchup ($3.00/38 oz), Hellmann's Mayonnaise ($2.99/5 oz), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 20 minutes
Serving note: 1/3 lb ground beef formed into 2 thin smash patties, 2 King's Hawaiian buns, 2 Kraft Singles slices, plus ketchup, mayo, and thinly sliced Vidalia onion to taste
Recipes:
- Hawaiian Smash Burgers
- Smash Burger Sliders
- Easy Homemade Smash Burger Recipe

Friday
Meal: Baked Smithfield Marinated Pork Tenderloin with Peach Glaze and Corn
Description: A single-serving portion of Smithfield marinated pork tenderloin is oven-baked until juicy and then brushed with a quick fresh peach glaze made from mashed Southern peaches and a touch of brown sugar, creating a sweet and savory finish. Paired with a fresh ear of bi-color corn, this is an impressive, flavorful meal that feels like a weekend treat on a weekday budget.
Sale items used: Smithfield Marinated Pork Tenderloin ($2.79/lb), Southern Peaches ($1.39/lb), Sweet Bi-Color Corn ($0.69/6 ears)
Prep time: 15 minutes active, 35 minutes total (bake time included)
Serving note: Approximately 6-8 oz pork tenderloin portion, 1 fresh peach (mashed for glaze), 1 ear of bi-color corn - slice off only what you need from the tenderloin and refrigerate the rest for lunches
Recipes:
- Grilled Pork Tenderloin with Peaches
- Peach Glazed Pork Tenderloins
- Grilled Pork Tenderloin with Peach Glaze

SHOPPING LIST

Buy on sale:
- Country Style Pork Ribs (approx. 3/4 lb): $1.80
- Sweet Bi-Color Corn (6-pack, use 2 ears across the week): $0.69
- Dole Coleslaw (1 lb bag, use about 1 cup): $1.99
- Sweet Baby Ray's BBQ Sauce (18 oz bottle, use for Monday and extra throughout week): $1.99
- Mowi Single Serve Salmon Fillet (1 fillet): $5.00
- Best Choice Russet Potatoes (5 lb bag, use 2-3 potatoes across Tuesday and Wednesday): $2.00
- Tomatoes On The Vine (approx. 1/2 lb, 1 medium tomato): $1.00
- Eckrich Fully Cooked Smoked Rope Sausage (smallest available package): $2.99
- Green Cabbage (5 lb bag, use a small wedge - freeze or use rest for coleslaw): $2.00
- Family Pack Fresh Ground Beef (buy approx. 1/3 lb portion or smallest pack, freeze rest): $1.26
- King's Hawaiian Buns (4-9 ct pack, use 2 buns): $2.50
- Kraft Singles (10 oz pack, use 2 slices): $2.99
- Heinz Ketchup (38 oz, pantry staple but on sale): $3.00
- Hellmann's Mayonnaise (5 oz): $2.99
- Sweet Vidalia Onions (3 lb bag, use 1/4 onion for burgers, rest for other meals): $2.99
- Smithfield Marinated Pork Tenderloin (approx. 3/4-1 lb portion): $2.79
- Southern Peaches (1 lb, use 1 peach for glaze, enjoy rest as snack): $1.39

Pantry staples needed:
- Olive oil (for roasting potatoes and searing salmon)
- Butter (for skillet cooking and corn)
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika (for smoked sausage skillet)
- Brown sugar (small amount for peach glaze)
- Dried herbs such as thyme or parsley (for tomato salad and salmon)
- Cooking spray or neutral oil

ESTIMATED TOTAL

Total: $39.37 for 1 person | $39.37 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.