Piggly Wiggly Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- Country Style Pork Ribs: $2.39/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Mowi Single Serve Salmon Fillets: $5.00/each
- Pork Steaks: $2.59/lb
- Pork Picnic Shoulder: $1.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Bottom Round Roast: $5.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Wright Brand Sliced Bacon: $11.99/lb
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99/40 oz

Vegetables on sale:
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Sweet Bi-Color Corn: $0.69/6 ears
- Green Cabbage: $2.00/5 lb bag
- Sweet Vidalia Onions: $2.99/3 lb bag
- Tomatoes On The Vine: $1.99/lb
- Southern Peaches: $1.39/lb
- Northwest Cherries: $3.49/lb
- Sweet Red Seedless Watermelons: $3.49/ea
- Dole Coleslaw: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Leg Quarters with Roasted Russet Potatoes and Corn on the Cob
Description: Two fresh fryer leg quarters are seasoned with olive oil, garlic, salt, pepper, and paprika then baked at 400 degrees until golden and crispy. They are served alongside oven-roasted russet potato wedges and one ear of sweet bi-color corn for a simple, satisfying, completely gluten-free dinner.
Sale items used: Fresh Fryer Leg Quarters, Best Choice Russet Potatoes, Sweet Bi-Color Corn
Prep time: 15 minutes active, 45 minutes bake time
Serving note: 2 leg quarters (approx. 1 lb), 2 medium russet potatoes, 1 ear of corn
Recipes:
- Easy Baked Chicken Leg Quarters with Delicious Crispy Potatoes
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
- Baked Chicken Leg Quarters - Recipes From A Pantry

Tuesday
Meal: Slow-Cooked Country Style Pork Ribs with Cabbage Slaw and Sweet Baby Ray's BBQ Sauce
Description: Rather than a full rack, approximately 3/4 lb of boneless country style pork ribs are braised low and slow in the oven with Sweet Baby Ray's BBQ sauce until fall-apart tender. They are served with a simple hand-shredded green cabbage slaw dressed with Hidden Valley Ranch dressing and a splash of apple cider vinegar for a tangy, gluten-free side.
Sale items used: Country Style Pork Ribs, Sweet Baby Ray's BBQ Sauce, Green Cabbage, Hidden Valley Ranch Salad Dressing
Prep time: 15 minutes active, 2.5 to 3 hours slow cook time
Serving note: 0.75 lb pork ribs, 1.5 cups shredded cabbage for slaw, 2 tablespoons BBQ sauce
Recipes:
- Slow Cooker Country Style Pork Ribs
- Country Style Pork Ribs In The Oven - Gluten Free Homestead
- Slow Cooker Country Style Ribs Recipe

Wednesday
Meal: Pan-Seared Salmon Fillets over Smashed Russet Potatoes with Tomato and Vidalia Onion Salad
Description: One Mowi single-serve salmon fillet is seasoned with salt, pepper, and garlic powder then pan-seared in olive oil until golden with a crispy skin. It is plated over two smashed and buttered russet potatoes and accompanied by a fresh salad of sliced vine tomatoes and thin-sliced Vidalia onion dressed lightly with olive oil and salt.
Sale items used: Mowi Single Serve Salmon Fillets, Best Choice Russet Potatoes, Tomatoes On The Vine, Sweet Vidalia Onions
Prep time: 25 minutes
Serving note: 1 salmon fillet, 2 medium russet potatoes, 1 small tomato, 2 to 3 thin onion slices
Recipes:
- Pan Seared Salmon with Creamy Smashed Potatoes
- Salmon Salad with Crispy Potatoes and Tartar Dressing
- One Pan Seared Salmon with Burst Cherry Tomatoes

Thursday
Meal: Ground Beef Taco Bowls with Rice, Corn, Tomatoes, and Daisy Sour Cream
Description: Approximately 1/3 lb of seasoned ground beef is browned with cumin, chili powder, garlic powder, and salt, then layered over a bowl of cooked white rice with fresh corn cut off one cob. The bowl is finished with diced vine tomatoes, a generous dollop of Daisy sour cream, and shredded Kraft cheese for a fully loaded, gluten-free taco bowl experience.
Sale items used: Family Pack Fresh Ground Beef, Sweet Bi-Color Corn, Tomatoes On The Vine, Daisy Sour Cream, Kraft Chunk or Shredded Cheese
Prep time: 25 minutes
Serving note: 0.33 lb ground beef, 1/2 cup dry rice (yields 1 cup cooked), 1 ear corn kernels, 1 small tomato diced, 2 tablespoons sour cream, 2 tablespoons shredded cheese
Recipes:
- Ground Beef Taco Bowls
- Taco Rice Bowl Recipe with Ground Beef
- Beef Taco Skillet | Taco Bowls - Gluten Free

Friday
Meal: Smithfield Pork Tenderloin with Roasted Cabbage Wedges and Sweet Peach Glaze
Description: A portion of Smithfield marinated pork tenderloin is roasted in the oven and sliced into medallions, then drizzled with a simple two-ingredient glaze made from mashed fresh Southern peaches and a touch of honey. Two thick green cabbage wedges are roasted alongside the pork with olive oil and salt until caramelized and tender, making this an elegant, naturally gluten-free plate.
Sale items used: Smithfield Marinated Pork Tenderloins, Southern Peaches, Green Cabbage
Prep time: 20 minutes active, 25 minutes roast time
Serving note: Approx. 6 to 8 oz pork tenderloin portion, 2 cabbage wedges, 1 fresh peach for glaze
Recipes:
- Peach Glazed Pork Tenderloin
- Grilled Pork Tenderloin with Peach Glaze
- Peach Glazed Pork Tenderloin - Whole30, Paleo

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (approx. 1 lb): $0.69
- Best Choice Russet Potatoes (5 lb bag, used across multiple meals): $2.00
- Sweet Bi-Color Corn (6 ears, used Monday and Thursday): $0.69
- Country Style Pork Ribs (approx. 0.75 lb): $1.79
- Sweet Baby Ray's BBQ Sauce (18 oz bottle): $1.99
- Green Cabbage (5 lb bag, used Tuesday and Friday): $2.00
- Hidden Valley Ranch Salad Dressing (12-16 oz): $2.00
- Mowi Single Serve Salmon Fillet (1 fillet): $5.00
- Tomatoes On The Vine (approx. 0.5 lb, used Wednesday and Thursday): $1.00
- Sweet Vidalia Onions (3 lb bag): $2.99
- Family Pack Fresh Ground Beef (purchase approx. 0.5 lb, freeze remainder): $1.90
- Daisy Sour Cream (14-16 oz): $2.50
- Kraft Chunk or Shredded Cheese (5-8 oz): $2.00
- Smithfield Marinated Pork Tenderloin (approx. 0.5 lb portion): $1.40
- Southern Peaches (approx. 1 lb): $1.39

Pantry staples needed:
- Olive oil
- Garlic powder
- Paprika
- Salt and pepper
- Cumin
- Chili powder
- White rice (gluten-free, confirm label)
- Butter
- Honey (for peach glaze)
- Apple cider vinegar (for slaw)

ESTIMATED TOTAL

Total: $29.34 for 1 person | $29.34 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.