Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Country Style Pork Ribs: $2.39/lb
- Mowi Single Serve Salmon Fillets: $5.00/each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Family Pack Fresh Ground Beef: $3.79/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69/6 ears
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Tomatoes On The Vine: $1.99/lb
- Sweet Vidalia Onions: $2.99/3 lb bag

5-DAY MEAL PLAN

Monday
Meal: BBQ Country Style Pork Ribs with Corn on the Cob and Cabbage Slaw
Description: A single hearty portion of tender country style pork ribs brushed with Sweet Baby Ray's BBQ sauce and slow-cooked until fall-off-the-bone perfect. Served alongside one ear of sweet bi-color corn and a crisp, tangy cabbage slaw dressed with oil, vinegar, and a pinch of salt - completely dairy-free.
Sale items used: Country Style Pork Ribs ($2.39/lb), Sweet Bi-Color Corn ($0.69/6 ears), Green Cabbage ($2.00/5 lb bag), Sweet Baby Ray's BBQ Sauce ($1.99/18 oz)
Prep time: 15 minutes prep + 90 minutes cook
Serving note: 0.75 lb country style pork ribs (roughly 2-3 pieces), 1 ear of corn, approximately 1 cup shredded cabbage for slaw
Recipes:
- Grilled Country Style Pork Ribs
- Keto Country Style Ribs
- BBQ Country Style Pork Ribs

Tuesday
Meal: Baked Salmon Fillets with Roasted Russet Potatoes and Tomatoes
Description: One Mowi single-serve salmon fillet is seasoned with olive oil, garlic, and herbs then baked alongside chunked russet potatoes and vine tomatoes that roast down into a savory, slightly sweet accompaniment. This is a naturally dairy-free meal that is bright, simple, and satisfying for one.
Sale items used: Mowi Single Serve Salmon Fillets ($5.00/each), Best Choice Russet Potatoes ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb)
Prep time: 10 minutes prep + 30 minutes cook
Serving note: 1 salmon fillet, 1 medium russet potato (roughly 0.5 lb), 1 medium tomato (roughly 0.5 lb)
Recipes:
- 25-Minute Baked Salmon Filets with Lemon and Garlic
- Sheet Pan Lemon Dijon Baked Salmon and Potatoes
- Easy Sheet-Pan Salmon with Roasted Potatoes

Wednesday
Meal: Smoked Sausage and Cabbage Skillet with Fried Potatoes
Description: Sliced Eckrich smoked rope sausage is pan-seared with shredded cabbage and diced onion until caramelized and deeply savory, while diced russet potatoes fry up golden and crispy in a separate pan. Everything comes together in one satisfying skillet-style plate with no dairy required.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($2.99/8.3-14 oz), Green Cabbage ($2.00/5 lb bag), Best Choice Russet Potatoes ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 10 minutes prep + 20 minutes cook
Serving note: Approximately 3-4 oz smoked sausage, 1.5 cups shredded cabbage, 1 medium russet potato diced, one-quarter of a Vidalia onion
Recipes:
- One-Skillet Sausage, Cabbage and Potatoes
- Sausage, Potato, and Cabbage Skillet Fry
- Fried Cabbage with Potatoes and Sausage Recipe

Thursday
Meal: Ground Beef Taco Bowls with Corn and Tomato Salsa
Description: Seasoned ground beef is browned and served over rice or lettuce as a taco bowl base, topped with a fresh corn and tomato salsa made from sweet bi-color corn kernels, diced vine tomatoes, onion, lime, and cilantro. This is a bold, filling dairy-free bowl with no cheese or sour cream needed.
Sale items used: Family Pack Fresh Ground Beef ($3.79/lb), Sweet Bi-Color Corn ($0.69/6 ears), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 15 minutes prep + 15 minutes cook
Serving note: Approximately 0.33 lb ground beef, 1 ear of corn (kernels cut off), 1 small tomato, one-quarter of a Vidalia onion
Recipes:
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls (35 Minutes)

Friday
Meal: Grilled Pork Tenderloin with Sweet Corn and Caramelized Vidalia Onions
Description: A single-serving portion of Smithfield marinated pork tenderloin is grilled to juicy perfection, making this an incredibly easy and flavorful meal since the marinade is already built in. It is paired with a grilled ear of sweet corn and slowly caramelized Vidalia onion slices for a sweet and savory finish - entirely dairy-free.
Sale items used: Smithfield Marinated Pork Tenderloins ($2.79/lb), Sweet Bi-Color Corn ($0.69/6 ears), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 5 minutes prep + 25 minutes cook
Serving note: Approximately 0.5 lb pork tenderloin portion, 1 ear of corn, one-half of a Vidalia onion sliced
Recipes:
- Grilled Pork Tenderloin With Corn on the Cob Recipe
- Pork Tenderloin with Apples and Onions Recipe
- Grilled Vidalia Onions

SHOPPING LIST

Buy on sale:
- Country Style Pork Ribs (0.75 lb): $1.79
- Mowi Single Serve Salmon Fillet (1 fillet): $5.00
- Eckrich Smoked Rope Sausage (1 package, smallest available): $2.99
- Family Pack Fresh Ground Beef (1 lb, freeze the rest): $3.79
- Smithfield Marinated Pork Tenderloin (smallest available, roughly 1 lb, freeze remainder): $2.79
- Sweet Bi-Color Corn (6 ears - used across Monday, Thursday, and Friday): $0.69
- Green Cabbage (5 lb bag - used Monday and Wednesday, remainder stores well): $2.00
- Best Choice Russet Potatoes (5 lb bag - used Tuesday and Wednesday, remainder stores well): $2.00
- Sweet Vidalia Onions (3 lb bag - used Wednesday, Thursday, and Friday): $2.99
- Tomatoes On The Vine (approximately 1 lb - used Tuesday and Thursday): $1.99
- Sweet Baby Ray's BBQ Sauce: $1.99

Pantry staples needed:
- Olive oil (for roasting and sauteing)
- Garlic (fresh or powder)
- Salt and black pepper
- Cumin and chili powder (for taco bowl seasoning)
- Apple cider vinegar (for cabbage slaw dressing)
- Sugar (small amount for slaw dressing)
- Lime juice or fresh lime (for taco bowl salsa)
- Cilantro (fresh, optional for taco bowl)
- Cooking oil or avocado oil (for frying potatoes)
- Rice or lettuce (for taco bowl base, not on sale)

ESTIMATED TOTAL

Total: $27.02 for 1 person | $27.02 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.