Piggly Wiggly Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $5.99/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 for 3 lb
- Mowis Single Serve Salmon Fillets: $5.00 each
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99 for 40 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 for 18-26.05 oz
- Kretschmar Turkey Breast: $7.99/lb
- Oscar Mayer Meat Hot Dogs: $2.99 for 14-16 oz

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69 each
- Best Choice Russet Potatoes: $2.79 for 5 lb bag
- Sweet Vidalia Onions: $2.99 for 3 lb bag
- Green Cabbage: $2.99 for 5 lb bag
- Tomatoes On The Vine: $1.99/lb
- Southern Peaches: $1.39/lb
- Sweet Red Seedless Watermelons: $3.49 each
- Northwest Cherries: $3.49/lb
- Dole Coleslaw: $1.99/lb
- Healthy Harvest Kabob Kit: $2.99 for 22 oz
- Healthy Harvest Burger Kit: $2.99 for 15 oz
- Taylor Farms Large Veggie Tray: $8.99 for 36 oz

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Leg Quarters with Herb-Roasted Potatoes and Corn
Description: (Meat) Two golden, herb-seasoned chicken leg quarters are roasted at high heat until the skin is crispy and the meat is juicy and falling off the bone. Served alongside olive-oil-tossed russet potato wedges roasted until golden and two ears of sweet bi-color corn cooked right alongside in the same oven.
Sale items used: Fresh Fryer Leg Quarters, Best Choice Russet Potatoes, Sweet Bi-Color Corn
Prep time: 15 minutes active, 50 minutes total
Serving note: 2 leg quarters (approximately 1.5 lbs total), 2 medium potatoes (about 1 lb), 2 ears of corn
Recipes:
- Israeli Paprika Chicken and Potatoes
- Baked Chicken Leg Quarters
- Juicy Baked Chicken Quarters with Herbed Dijon

Tuesday
Meal: Ground Beef Stuffed Cabbage with Tomato Sauce
Description: (Meat) Tender green cabbage leaves are wrapped around a savory filling of seasoned ground beef, garlic, and onion, then simmered in a simple tomato sauce made from canned crushed tomatoes and fresh vine tomatoes until soft and rich. This classic comfort dish is scaled to make 4 stuffed rolls, giving each person a generous two-roll serving with plenty of sauce.
Sale items used: Family Pack Fresh Ground Beef, Green Cabbage, Sweet Vidalia Onions, Tomatoes On The Vine
Prep time: 25 minutes active, 1 hour total
Serving note: Approximately 0.75 lb ground beef total, 4 large cabbage leaves, 1 medium onion, 1 vine tomato plus canned tomatoes from pantry
Recipes:
- Stuffed Cabbage Done Right
- Stuffed Cabbage Rolls
- Savory Stuffed Cabbage Rolls

Wednesday
Meal: Ground Turkey Kabobs with Grilled Corn and Peach Salsa
Description: (Meat) Seasoned ground turkey is shaped onto skewers and grilled until lightly charred, served with ears of grilled bi-color corn and a bright fresh salsa made from diced Southern peaches, onion, and herbs. The peach salsa adds a sweet and savory contrast that makes this a light and flavorful summer meal.
Sale items used: Butterball Fresh 85% Lean Ground Turkey, Sweet Bi-Color Corn, Southern Peaches, Sweet Vidalia Onions
Prep time: 20 minutes active, 35 minutes total
Serving note: Approximately 0.75 lb ground turkey total for 4 skewers (2 per person), 2 ears of corn, 2 medium peaches, one-quarter of the onion bag
Recipes:
- Turkey Kebabs
- Turkey Kofta Kebab with Grilled Peaches
- Meat and Turkey Koftas

Thursday
Meal: Beef Bottom Round Pot Roast with Potatoes and Onions
Description: (Meat) A modest 1.5 lb portion of boneless beef bottom round roast is slow-braised in a Dutch oven with olive oil, beef broth, sliced Vidalia onions, and chunked russet potatoes until the meat is fork-tender and the vegetables have absorbed all the savory braising liquid. This low-and-slow method transforms the economical cut into a deeply satisfying one-pot meal for two.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast, Best Choice Russet Potatoes, Sweet Vidalia Onions
Prep time: 20 minutes active, 2.5 hours total (braising time included)
Serving note: 1.5 lbs beef roast, 2 medium potatoes (about 1 lb), 2 sliced Vidalia onions
Recipes:
- Classic Pot Roast
- Dutch Oven Pot Roast with Carrots and Potatoes
- Bottom Round Pot Roast

Friday
Meal: Pan-Seared Salmon with Roasted Cabbage and Corn
Description: (Note - Pareve/Fish) Two single-serve salmon fillets are pan-seared in olive oil until golden and flaky, seasoned simply with lemon, garlic, and herbs. Served alongside wedges of green cabbage roasted until caramelized at the edges and an ear of bi-color corn, making a clean and nourishing end-of-week meal.
Sale items used: Mowis Single Serve Salmon Fillets, Green Cabbage, Sweet Bi-Color Corn
Prep time: 10 minutes active, 30 minutes total
Serving note: 2 individual salmon fillets (1 per person), 2 to 3 cabbage wedges per person from the bag, 2 ears of corn
Recipes:
- Seared Salmon, Roasted Cabbage and Corn Salad
- Seared Salmon with Nectarine Salsa
- Pan-Seared Salmon With Warm Corn + Tomato Relish

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (1.5 lbs): $1.04
- Family Pack Fresh Ground Beef (1 pack, 3 lbs - use 0.75 lb Tuesday, freeze remaining): $3.79
- Butterball Fresh 85% Lean Ground Turkey (1 pack, 3 lbs - use 0.75 lb Wednesday, freeze remaining): $10.99
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast (1.5 lbs): $8.99
- Mowis Single Serve Salmon Fillets (x2): $10.00
- Best Choice Russet Potatoes (1 bag, 5 lbs - shared across Monday and Thursday): $2.79
- Sweet Bi-Color Corn (x6 ears, 2 per meal for Monday, Wednesday, Friday): $4.14
- Green Cabbage (1 bag, 5 lbs - shared across Tuesday and Friday): $2.99
- Sweet Vidalia Onions (1 bag, 3 lbs - shared across Tuesday, Wednesday, Thursday): $2.99
- Tomatoes On The Vine (0.5 lbs for Tuesday sauce): $1.00
- Southern Peaches (2 peaches, approximately 0.5 lbs): $0.70

Pantry staples needed:
- Olive oil
- Garlic
- Dried herbs (thyme, rosemary, parsley, oregano)
- Salt and black pepper
- Beef broth or chicken broth (kosher certified, for Thursday pot roast)
- Canned crushed tomatoes (kosher certified, for Tuesday tomato sauce)
- Lemon (for Friday salmon)
- Wooden or metal skewers (for Wednesday kabobs)
- Fresh herbs for peach salsa (cilantro or parsley)